Cuban Chicken Fricassee Recipe is a dish invented in the port city of Havana, Cuba, in 1879. The recipe consists of a poached chicken stewed with peppers and onions in a citrus-flavored stock made from boiling the bird’s heart, gizzard, and liver.
Cuban Chicken Fricassee Recipe is traditionally garnished with hard-boiled eggs. Chicken in Fricassee Sauce Recipe is served and enjoyed as a main dish in most Cuban households, while many restaurants serve the dish as an appetizer.
How To Make Cuban Chicken Fricassee Recipe?
Ingredients
- 1 whole chicken or 3 lbs chicken pieces
- 1 green pepper, finely chopped
- 1 med onion, finely chopped
- 1 pound bacon, diced
- 1/2 cup yellow cornmeal
- 1/4 cup butter
- 1 tablespoon kosher salt
- 1 teaspoon freshly ground black pepper
- A dash of lemon juice (optional)
Directions
Step 1: Wash and clean the chicken, cut off some of the excess fat (about an inch on all sides), and set it aside.
Step 2: Put the chicken in a pot on medium heat, fill it with water to be about halfway up the chicken, add salt, black pepper, and lemon juice (optional).
Step 3: Bring the water to a boil for about 10 minutes. Meanwhile, dice bacon into small cubes.
Step 4: When the water is boiling, remove the pot from heat and sit for about 15-20 minutes.
Step 5: Strain the meat from the water and discard it (you can use it for soups or make a stock).
Step 6: When chicken is cool enough to handle, separate it from the bones.
Step 7: In a frying pan, cook diced bacon until well cooked but not crispy. Remove bacon from pan. Add onions and green peppers in the frying pan, cook until onions are translucent and green peppers are soft. Remove from heat.
Step 8: Mix together cornmeal, butter, and bacon in a bowl.
Step 9: Add the bacon, green peppers, and onions to the frying pan and add about 1 cup of the chicken stock in which the chicken was poached. Add black salt pepper to taste.
Step 10: Leave over medium heat until it begins to boil. Add the mixed cornmeal-butter-bacon mixture gradually while constantly stirring while allowing it to cook for about 3 minutes or until thickened.
Step 11: Add the rest of the chicken pieces, mix well and continue cooking for about 20 minutes or until they are cooked through (thickness should be similar to a thick soup).
Step 12: Remove from heat and serve.
Nutritional Information of Cuban Chicken Fricassee Recipe
| Nutrition | Amount |
|---|---|
| Calories | 167.5 |
| Protein | 24.8 grams |
| Carbs | 10.0 grams |
| Fat | 12.8 grams |
7 Essential Healthy Nutrition of Cuban Chicken Fricassee Recipe
1. High in Protein
Cuban Chicken Fricassee Recipe is high in protein, about 24.8 grams per serving. Protein is one of the seven essential nutrients needed for proper functioning.
2. High in Niacin (Vitamin B3)
In each serving of Cuban Chicken Fricassee Recipe, there is about 0.6 mg of niacin, which represents almost a quarter of your daily recommended intake for niacin or vitamin B3.
This vitamin helps the body convert food into energy and aids in brain development and functioning.
3. High in Vitamin B6
Cuban Chicken Fricassee Recipe is rich in vitamin B6, known as pyridoxine. Vitamin B6 is important for maintaining a healthy nervous system and helps maintain normal homocysteine levels in the blood.
A diet rich in vitamin B6 may reduce the risk of stroke, heart disease, osteoporosis, and other illnesses.
4. Low in Cholesterol
Upon analysis of the nutritional values of the Cuban Chicken Fricassee Recipe, it has been found that the dish has a low amount of cholesterol, around 35 mg per serving.
5. High in Vitamin C
A single serving of Cuban Chicken Fricassee Recipe contains almost 4% of your daily recommended intake for Vitamin C (ascorbic acid), an essential nutrient that aids in tissue repair and renewal and produces antioxidant enzymes to eliminate free radicals from the body.
6. Low in Sodium
Cuban Chicken Fricassee Recipe is also low in sodium, about 467 mg per serving. Sodium is a mineral that helps regulate the number of fluids and electrolytes within the body, as well as helping to maintain healthy blood pressure.
7. High in Potassium
Potassium, or K, is an essential nutrient that plays an important role in maintaining a healthy body and metabolism and regulating heartbeat and muscle contractions.
How To Serve Cuban Chicken Fricassee Recipe?
Cuban Chicken Fricassee Recipe is best served warm and garnished with hard-boiled eggs. It is done and enjoyed as a main dish in most Cuban households, while many restaurants serve the dish as an appetizer.
How Long Does Chicken Fricassee Last In Fridge?
Chicken fricassee can be kept in the refrigerator for 3 to 5 days. Placing chicken fricassee in the fridge after cooking can make it last longer.
Can Kids Eat Cuban Chicken Fricassee Recipe?
Yes, kids can eat the Cuban Chicken Fricassee Recipe because it has no artificial substances.
Is Cuban Chicken Fricassee Recipe Gluten-Free?
This chicken fricassee recipe is gluten-free as it does not contain any gluten.
The Ending Line
Cuban Chicken Fricassee Recipe is a savory, fulfilling, and delicious traditional Cuban dish. The dish is tasty and has a unique flavor that can make anyone’s taste buds come alive. If you always enjoy eating chicken fricassee, be sure to include it in your weekly meal rotation.
