Cuban Chicken Soup Recipe is a popular dish from Cuba that is often enjoyed for breakfast, lunch, or dinner.
It is called “Sopa de Pollo” in Spanish. The traditional ingredients are broth, onion, garlic, celery and carrots, rice vermicelli or broken spaghetti noodles, and chicken breast.
This soup can be served in bowls or as a cup of soup on the side with the main course.
How To Make Cuban Chicken Soup Recipe?
Ingredients
- 5 tbsp of olive oil
- 1 medium onion, chopped
- 3 large garlic cloves, minced
- 2 pounds of chicken breast, thinly sliced
- 2 cups chicken broth
- 4 cups water (more if needed)
- 1/4 cup white wine (optional)
- 1 bay leaf
- 6 whole black peppercorns (optional)
- 1/2 tsp dried oregano Pinch of saffron threads
- 1 tsp salt 7-9 entire saffron threads
Instructions
Step 1: Heat the oil in a soup pot over medium heat. Saute the onion for about 3 minutes, stirring often.
Step 2: Add the garlic and cook for another 30 seconds.
Step 3: Add the chicken, broth, water, and wine (if desired). If you like your soup to be very soupy, add more water. Season with salt and oregano.
Step 4: Bring to a boil and then reduce heat and simmer uncovered for 20 minutes or until chicken is cooked through.
Step 5: Add the saffron and bay leaf, stir and simmer for another 5 minutes. Remove bay leaf.
Step 6: Season with salt to taste as well as the oregano.
Step 7: Serve hot with a side of white rice or another side dish.
Nutritional Value
| Nutrition | Amount |
|---|---|
| Calories | 749 |
| Fat | 36 g |
| Saturated Fat | 6 g |
| Carbohydrates | 13.4 g |
| Sugar | 4.1 g |
| Fiber | 1.4 g |
| Protein | 89.1 g |
| Cholesterol | 200 mg |
| Sodium | 618 mg |
7 Authentic Health Benefits of Cuban Chicken Soup Recipe
1. Helps to Lose weight
Chicken breast is a low-fat and low-sodium food. It is a lean source of protein that enhances satiety, helping you feel fuller for longer. High-protein meals cause you to lose weight by reducing your appetite.
2. Improves Cardiovascular Health
Citrus and vegetables help lower harmful LDL cholesterol while increasing the good HDL cholesterol in your body.
Chicken is an excellent source of protein and zinc, which aid in health and disease prevention. Zinc is also a vital component of the immune system.
3. Improves Eye Health
An iron-rich food, chicken, has iron content, which helps maintain vision with high vitamin B12, riboflavin, and beta carotene levels. This vitamin is essential for healthy eyes.
The added nutrients include calcium, phosphorus, and potassium, which improve bone density.
4. Helps Digestion
Chicken is a great source of dietary fiber, which helps normalize bowel movements. It also contains B complex vitamins and minerals like potassium, phosphorus, and calcium, which aid in keeping digestive functions running smoothly.
5. Reduces Risk of Heart Disease
Chicken is a high-quality protein source that acts as an excellent opponent to heart disease because it contains essential omega-3 fatty acids, beta carotene, and vitamin E.
6. Increases Energy
Chicken is a great source of protein, and one cup contains 56% of the daily recommended protein value. It also contains Vitamin B1, B2, and B3, essential for energy metabolism.
7. Antioxidant Properties
Citrus fruits contain antioxidant properties that reduce oxidative stress on the body. They are packed with vitamins A and C that help fight free radicals that cause heart disease and cancer.
Citrus fruits also help boost immunity to fight disease and prevent inflammation in the body.
Have Any Side Effects To Eat Cuban Chicken Soup Recipe?
Yes, Eating too much can cause a slight stomach upset or constipation. It’s also not recommended for people who have lactose intolerance.
Can Kids Eat Cuban Chicken Soup Recipe?
Yes, It is a yummy and healthy recipe which all can enjoy. It is ideal for kids because they get the benefits of chicken while growing strong and healthy.
How To Serve Cuban Chicken Soup Recipe?
Serve this soup with bread. Have it in bowls or cups. Soup is great for leftovers. You can put leftover cooked chicken in the soup and reheat for another meal. Add more vegetables to the soup if you want a heartier dish and serve with salad and bread or crackers as a light meal.
Cuban Chicken Soup Recipe is a popular dish from Cuba that is often enjoyed for breakfast, lunch, or dinner. It is called “Sopa de Pollo” in Spanish.
How To Freeze Cuban Chicken Soup Recipe?
Freeze soup flat in freezer bags or other airtight containers. Although you can freeze it in ice cube trays or small cups, you should freeze soups flat so that you can use the frozen blocks of soup at one time.
It is important not to fill the containers too full in freezing chicken soup. Leave about one-fourth space for expansion when freezing chicken soup.
Conclusion
Cuban Chicken Soup Recipe is a healthy soup that provides a good source of nutrients to the body. All can enjoy it without causing any harm or inconvenience to the body. To enjoy the best taste and benefits of this soup, I highly recommend that you serve it with rice.
You can also add celery, potatoes or carrots for a heartier meal. It’s one of those slow cooker recipes that will satisfy everyone in the family and keep them coming back for more.
