Curry Chicken Wings Recipe is keto-friendly and perfect for the Super Bowl. These moderately spicy wings are the perfect mix of sweet, savory, and hot.
The best part is that they’re baked, not fried. Baked wings may be healthier, but they can also be a lot more difficult to make, especially if you don’t have a baking sheet or baking dish that’s big enough.
How To Make Curry Chicken Wings Recipe?
Ingredients
- 2 lbs chicken wings, cut into two pieces
- 2 pieces of ginger, minced
- 3 cloves garlic, minced
- 1 cup light coconut milk
- 3 tablespoons red curry paste (about 7 oz)
- 1 tablespoon fish sauce
Instructions
Step 1. Preheat oven to 425 degrees F. Line a rimmed baking sheet with parchment paper and set aside. Whisk together the fish sauce, ginger, and garlic in a small bowl; set aside.
Step 2. Place the wings in a large bowl and add the coconut milk, curry paste, and ginger mixture. Stir together until evenly coated; transfer to the prepared baking sheet.
Step 3. Bake for 20 minutes, then flip each chicken wing piece over with an oven mitt. Continue to bake until cooked through and golden brown on both sides, about another 10 minutes longer.
Step 4. Serve immediately with your favorite dipping sauce.
Nutrition Facts of Curry Chicken Wings Recipe
| Nutrition | Amount |
|---|---|
| Calories | 439 |
| Total Fat | 25.5g |
| Cholesterol | 161mg |
| Sodium | 723mg |
| Potassium | 219mg |
| Carbohydrates | 5.3g |
| Fiber | 0.8g |
| Sugar | 2g |
| Protein | 50.1 g |
Top 7 Best Serving Ideas of Curry Chicken Wings Recipe
1. Serve with Thai Sweet Chili Dipping Sauce
Curry Chicken Wings Recipe is made with spicy red curry paste, great for any game day eating. You can use this dipping sauce for chicken wings, chicken wings appetizers, buffalo wings, and other types of food.
3. Serve with Ranch Dipping Sauce
Traditional buffalo wing sauce is a mixture of mayonnaise, butter, celery salt, and seasonings. I have to say that there are many recipes that you can try out.
Some of them are homemade recipes, some of them are store-bought, and the best thing about all of this is that you can make your version whenever you want.
4. Serve with Blue Cheese Dipping Sauce
Blue cheese dipping sauce is another popular choice for people who love spicy food. This dipping sauce for chicken wings is usually made with butter, sour cream, crumbled blue cheese, garlic powder, and other seasonings.
5. Serve with Honey Mustard Dipping Sauce
If you are looking for something not too hot and spicy, then the honey mustard dipping sauce is a nice choice. You can store this in the refrigerator covered in an airtight container for up to 3 days.
6. Serve with Cranberry Dipping Sauce
This is another amazing dipping sauce that goes well with chicken wings. You can always use this as a dressing for salads, pasta, or roast beef.
This simple recipe also offers the benefits of dried cranberries, complemented by apple cider vinegar and sweeteners.
7. Serve with Garlic Mustard Dipping Sauce
Garlic mustard may be another super tasty dipping sauce to try with your favorite chicken wings. There are traditional mustard-based sauces that can be used for various foods, including burgers, steaks, vegetables, and even soups.
Some Health Benefits of Curry Chicken Wings Recipe
1. Improve Digestion
According to Traditional Chinese Medicine, curry is often used to improve Digestion and treat intestinal problems. It improves the health of your stomach and intestines by improving Digestion.
2. Reduces stress
Curry contains turmeric, which has anti-inflammatory properties and can reduce pain and stress in the mind and body.
3. Helps in Weight Loss
During a study, it was found that people who consumed curry regularly had a lower body mass index than people who did not consume curry regularly.
4. Prevents Cancer
One of the main reasons behind cancer is free radicals, which damage the DNA inside our cells and cause them to mutate to start growing abnormally.
5. It Decreases Inflammation
According to the study conducted by the University of California in San Diego, curcumin has anti-inflammatory properties because it blocks the transcription factor nuclear factor-kappa B (NF-kB).
Is Curry Chicken Wings Recipe Gluten-Free?
Yes, this recipe is gluten-free. You can substitute the fish sauce with soy sauce or omit it entirely for a vegetarian and vegan option.
Have Any Disadvantages To Eat Curry Chicken Wings?
This recipe is high in cholesterol and saturated fat. It can lead to some heart diseases and high blood pressure.
Can You Freeze Curry Chicken Wings Recipe?
Yes, this recipe can be frozen for up to 3 months.
Conclusion
Curry Chicken Wings Recipe is a delicious dish that you can add to your regular diet. The great flavor and healthy nutrients are simple and healthy recipes.
It would help if you tried this out. Enjoy the yummy taste of your healthy appetizers. Remember that you have to have the best serving dish with this recipe.
