Del Taco Chicken Soft Taco Recipe: Best 10 Health Benefits

Del Taco Chicken Soft Taco Recipe is an easy, healthy, and delicious recipe that will please! This recipe includes shredded chicken with salsa, light sour cream, and green chiles. This is a perfect dish for lunch or dinner.

It doesn’t get much easier than this! You’re going to love this easy recipe and want to add it to your list of things you will make for dinner often. It’s almost too good not to share with family and friends.

How To Make Del Taco Chicken Soft Taco Recipe?


  • 2 6-inch corn tortillas
  • 1/2 cup shredded cooked chicken
  • 1 tablespoon light sour cream
  • 1/4 cup finely chopped red bell peppers
  • 1/4 cup finely chopped green chiles
  • 2 tablespoons salsa or pico de gallo (I used pico de gallo)
Del Taco Chicken Soft Taco Recipe
Del Taco Chicken Soft Taco Recipe

Making Steps

Step 1. Put the tortillas in a dry skillet and heat over medium-high. Heat for 1 minute on each side, or until lightly browned.

Step 2. Top the tortillas with chicken, sour cream, bell peppers, and green chiles. Finish with salsa (or pico de gallo).

Step 3. Wrap up each tortilla tightly to keep toppings inside and serve.

Step 4. Enjoy with some extra salsa and lime wedges, if desired.

Nutrition Fact of Del Taco Chicken Soft Taco Recipe

Fat8 grams
Carbohydrate Choices3g

Best 10 Health Benefits of Del Taco Chicken Soft Taco Recipe

1. Helps To Lose Weight

Chicken Soft Tacos Recipe is low in calories. It contains as low as 243 calories in one serving of it. And it is also rich in protein that helps lose weight and keep fit.

2. Healthy Heart

The high content of dietary fiber makes this dish good for heart health. The soluble fiber benefits your heart by lowering cholesterol levels, maintaining healthy blood pressure, and preventing constipation.

3. Reduces The Risk Of Heart Diseases

ChickenSoft Tacos Recipe is rich in high-quality protein, which is very beneficial for the heart’s health. It also contains other nutrients such as potassium and vitamins A and C, which reduce the risk of heart diseases.

4. Helps To Lower Cholesterol Level

High-fiber foods like this can help reduce bad cholesterol (LDL) levels in the body and should be included in the diet of people with high cholesterol levels.

5. Provides More Energy

This Chicken Soft Tacos Recipe is enriched with iron content that increases the red blood cell count and helps to increase the energy level in your body.

6. Helps Maintain Better Brain Health

ChickenSoft Taco Recipe has a high amount of excellent lean protein, which is vital for the health of our brain and nervous system. The brain comprises around 60% of protein content, which needs to be supplied by the diet.

7. Helps To Maintain A Healthy Skin

ChickenSoft Tacos Recipe is loaded with a high amount of iron, which acts as an antioxidant and helps to improve the oxygen supply to our skin cells, making them look young and healthy.

Moreover, it also acts as a potent antioxidant benefit for the skin.

8. Good For Your Bones

Iron intake is vital for the health of bones, making them strong and sturdy. This recipe has a high level of iron content which promotes good bone health.

9. Helps To Prevent Cancer

The rich source of vitamin C in this dish helps reduce the risk of several types of cancer. Moreover, it is loaded with other nutrients such as dietary fiber, vitamin B3 and folate that also help prevent cancer.

10. Better Digestion

Chicken Soft Taco Recipe has a high amount of dietary fiber that acts as a prebiotic for good digestion by increasing the number of beneficial bacteria in the gut.

How To Serve Del Taco Chicken Soft Taco Recipe?

It’s easy to make Del Taco Chicken Soft Taco Recipe for your family and friends. You can serve it with a side salad and a small green juice for kids.

Does Del Taco Have Secret Sauce?

Del Taco is a Mexican-style fast-food restaurant chain. Their signature sauce is called the Secret Sauce, and it’s quite spicy. They also have many other spices.

Can I Freeze Del Taco Chicken Soft Taco Recipe?

Yes, you can freeze Del Taco Chicken Soft Taco Recipe. Prepare the recipe as written and freeze for up to 3 months. Reheat in the microwave for about 1 minute to serve.

Any Side Effects Of Del Taco Chicken Soft Taco Recipe?

Del Taco Chicken Soft Taco Recipe is not good for people following a low-sodium diet because it contains 282 milligrams of sodium in just one serving.


Del Taco Chicken Soft Taco Recipe has many positive health benefits. If you’re looking for a healthy lunch or dinner recipe, you should try this one today.

Del Taco Chicken Soft Taco Recipe is one of the best healthy recipes that you can make at home. It’s a beneficial choice that the whole family can enjoy. This recipe is delicious, and it is also very easy to make.

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