Deli Chicken Sandwich: Amazing 6 Health Benefits

What’s better than a nice Deli Chicken Sandwich on a cold day? The Deli Chicken is a staple at the popular Manhattan deli.

Delis are often known for their cafeteria-style ordering and obscure food items that may not be found anywhere else. You start with two slices of rye bread and some butter for this dish.

How to make Deli Chicken Sandwich


  • 1 pound whole Chicken breast, skin-on (I used chicken tenders)
  • 1 med. size onion, sliced
  • 3 cup plain bread crumbs (I used Ritz)
  • 2 tablespoons fresh parsley, chopped [Optional]
  • 2 tablespoon freshly grated Parmesan cheese [Optional]


Step 1:  Slice the chicken breast into sixteen pieces. I just cut it in half and cut it back of the bone to make 16 pieces.

Step 2: Season the chicken with salt and pepper.

Step 3: In a bowl, combine the bread crumbs, parsley & seasonings. Add a pinch of pepper to taste.

Step 4: Preheat your oven to 450 degrees Fahrenheit.

Step 5: Line a baking sheet with parchment paper and add the chicken pieces in one layer. Bake for 20 to 25 minutes.

Step 6: While the chicken slices are baking, heat some olive oil in a skillet.  Put the onions in and let them get nice and brown.

Step 7: After 20 minutes, remove the breaded chicken from the oven, add to a bowl and toss with a few tablespoons of olive oil. Salt and pepper to taste as well.

Step 8: When the onions are nice and browned, remove them from the skillet and add them to a bowl.

Step 9: Add the bread crumbs to the chicken and mix well.  Place a few chicken pieces at a time in the skillet and cook on both sides until golden brown.

Step 10: Stack on your bread or toast and enjoy.

Nutrition Facts:

Nutrition Amount

Amazing 6 Health Benefits of Deli Chicken Sandwich

Deli Chicken Sandwich
Deli Chicken Sandwich

1. Rich in Protein

Deli Chicken contains 93 grams of protein. It has 25 percent more protein than the turkey sandwich.

Protein is essential for muscle growth, repair, and maintenance. Protein also fuels your brain and helps build antibodies and enzymes that boost your immune system.

2. Containing Quality Protein

The Deli chicken has 93 grams of protein. The amount of protein in your diet is an important indicator of your dietary intake of calories and nutrients.

3. High in Iron

A Deli chicken contains 10 percent of your daily iron needs and is rich in protein that helps deliver nutrients to the body. 13 milligrams of iron are found on just one slice of deli chicken sandwich.

4. High in Zinc

Deli chicken sandwich contains 14 percent of your daily zinc needs and is rich in protein that helps deliver nutrients to the body.

Zinc is essential for strengthening tendons, ligaments, bones, and muscles and maintaining healthy skin, hair and nails.

5. Helps Build Strong Bones

Dairy products like deli chicken sandwiches are an important source of calcium which is essential for strong bones and teeth.

6. Helps Fight Heart Disease

Studies have shown that high-fat diets, such as those found in deli chicken sandwiches increase your risk for heart disease.

Is Deli Chicken Sandwich Gluten-Free?

No, Deli Chicken is not 100 percent gluten-free. As with many deli sandwiches and foods that contain bread, there are trace amounts of gluten that are possible. If you have an allergy to wheat, barley, or rye, you may want to test this food for your safety.

Is Deli Chicken Sandwich Suger-Free?

Deli Chicken Sandwich

No, Deli Chicken Sandwich is not sugar-free. Sugar is a significant part of the deli chicken sandwich and probably a piece you wouldn’t mind eating.

Is Deli Chicken Sandwich Healthy?

No, Deli Chicken is not particularly healthy. Despite being made with chicken and bread crumbs, it is not a low-calorie food item. Add on the cheese and butter, and you have a less-than-healthy choice for a meal.

Hot deli chicken sandwich

Deli chicken is one of the most amazing and mouth-watering sandwiches. A Deli chicken sandwich combines chicken, bread crumbs, butter, and cheese.

Deli chicken has a lot of calories which can make a person gain weight. But still, it is loved by people due to its crispy topping and tender chicken pieces inside.

So if you want to enjoy the taste of a deli chicken sandwich, do not forget to go to the nearest deli outlet.

Deli Chicken Sandwich calories

Many people are confused about the calories in Deli Chicken Sandwich because this food item is not eaten often, and there are no official specifications.

Also, the main ingredients of the deli chicken sandwich are chicken breast, bread crumbs, and butter.

Grilled chicken deli sandwich

A deli sandwich is a variety of sandwiches. These kinds of sandwiches are made from meat and pieces of bread. If you like light and delicious food recipes, you can follow the easy steps and make a great deli chicken sandwich.

Sliced deli chicken Recipes

Sliced deli chicken is a variety of sandwiches made from meat and bread. If you are looking for a chicken recipe, you can try on this delicious and better-known sliced deli chicken sandwich.

Marinate Deli Chicken Sandwich

If you love to eat delicious grilled food recipes, you must try on this deli chicken sandwich because it is one of the tastiest and most amazing grilled food recipes you can enjoy at home.

Can I Freeze It?

You can freeze sliced deli chicken for up to 6 months. You can also freeze deli chicken for up to 3 months if you separate the slices with freezer paper or plastic wrap.


Deli Chicken Sandwich is a great lunch dish with some vegetables and is better than anything you can put together in a hurry at home.

You can also enjoy your drink along with the sandwich. If you want to impress someone with something new, go for the most amazing deli chicken sandwich, which will leave the person asking for more!

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