Double Chicken Avocado Salad is a refreshing, healthy, and delicious salad with a Mexican twist. A dish best served cold, it has a perfect balance of crisp and crunchy ingredients for added texture and flavor.
The dressing of olive oil, lime juice, salt, pepper, and cumin brings the flavors to life while adding a nice dose of protein from the chicken. The veggies are all raw and crunchy, including the toasted corn tortillas.
How To Make Double Chicken Avocado Salad?
Ingredients
- 6 chicken tenders
- 1 big avocado
- ½ c cooked corn tortilla
- ¼ c red onion, finely chopped
- 3 c tomato, diced
- 4 garlic cloves, minced
- ¼ t chili powder (optional)
- ½ t salt
- ¼ t ground coriander
- ¾ c cilantro, loosely packed and roughly chopped
- 1 lime, juiced
- 1 T olive oil
Directions
Step 1. Heat the olive oil in a large skillet over medium heat. Add the tortillas and fry for 8 minutes or until they begin to brown.
Step 2. Slice the chicken into bite-sized pieces. Season them with salt, pepper, and chili powder (optional). Cook in a pan over medium heat for about 4 minutes per side or until golden brown on all sides.
Step 3. In a large bowl, toss together the corn tortillas, chicken pieces, avocado rounds, and onion until well combined. Add the cilantro, tomato, and garlic to this mixture and mix until incorporated.
Step 4. Squeeze the lime juice over the salad and toss until well combined. Drizzle with olive oil, if desired, and mix again.
Step 5. Remove the avocado pit by making a lengthwise cut in the avocado and twisting it off. Remove the skin and dice up the meat into bite-sized pieces. Add them to a bowl with corn, red onion, and cilantro. Gently toss with freshly squeezed lime juice and salt to taste.
Step 6. Once the chicken is cooked, arrange the salad mixture on a platter and drop spoonfuls of guacamole around it. Drizzle with some olive oil and serve.
Nutritional Information of Double Chicken Avocado Salad
| Nutrition | Amount |
|---|---|
| Calories | 313 |
| Fat | 14.5g |
| Carbs | 19.9g |
| Protein | 39.1g |
| Fiber | 7.8g |
| Sugar | 1.4g |
10 Essential Health Benefits of Double Chicken Avocado Salad
1. Non-toxic
This is one of the most important and healthy benefits of Double Chicken Avocado Salad. Many toxic substances are present in non-organic food.
These toxins are harmful to our health because they can lead to serious health conditions like cancer, heart disease, etc. On the other hand, organic products are free from all such harmful materials that cause harm to our internal organs.
2. Organic
The lettuce leaves and the cherry tomatoes in this salad are served organic too. Both organic and non-organic produce is nutritionally different from each other.
A serving of organic food contains more nutrients that your body can use for energy, vitality, and health.
3. Anti-Inflammatory
Anti-inflammatory properties prevent the swelling and irritation of your body’s soft tissues, resulting in arthritis and many other chronic inflammatory diseases. Double Chicken Avocado Salad also contains anti-inflammatory phytochemicals like epicatechin, quercetin, and rutin.
4. Healthy
This salad is full of healthy nutrients and vitamins that help you stay disease-free. Eating this salad increases your health quotient by preventing diabetes, high blood pressure, heart disease, etc.
5. Anti-Cancer
The avocado is high in monounsaturated fats known for reducing the proliferation of cancer cells. This salad also contains protective antioxidants like beta-sitosterol, vitamin E, and glutathione to keep you cancer-free!
6. Improves Memory
Scientists have found that our brain contains a protein called ubiquitin responsible for maintaining the structural integrity of neurons and ensuring proper function.
The stress that we experience daily can damage the ubiquitin-protein and cause it to form incorrect bonds. This can result in memory problems like Alzheimer’s disease.
7. Prevents obesity
Several studies have found that people with obesity are more likely to suffer from Alzheimer’s disease, heart disease, and cancer than those who are not obese. Eating foods rich in nutrients like Vitamin E and selenium help your body burn fat.
8. Reduces Risk Of Diabetes
Diabetes is another condition that can be prevented by eating foods rich in nutrients. Some studies show that consuming foods rich in Vitamin E and selenium can reduce the risk of type I diabetes.
9. Improves Skin Condition
The avocado is high in monounsaturated fats, which have anti-aging properties. These fats protect your skin against free radicals by blocking their damaging effects on your skin cells, thus preventing premature aging and other skin issues like acne and wrinkles.
10. Boosts Immunity
The vitamins and minerals in Double Chicken Avocado Salad help boost your immune system. Read more on how to get the right amount of nutrients in your diet using our Skinny Mixer Meal Plan.
Is The Double Chicken Avocado Salad Healthy?
Double Chicken Avocado Salad is one of the best healthy salad recipes containing essential nutrients to keep you away from diseases.
It is a very simple and easy-to-make salad recipe that contains all the healthy ingredients to help you get your desired shape and health without much effort.
According to recent studies, eating non-organic food increases the risk of inflammation, cancer, and heart disease. On the other hand, organic foods are naturally free from toxins that may cause these diseases.
Is Double Chicken Avocado Salad Gluten-Free?
Double Chicken Avocado Salad is gluten-free if you avoid tortilla chips. This salad has no refined carbohydrates and no added sugars. Therefore it is a great choice for those having food sensitivities.
Is Double Chicken Avocado Salad Diet Friendly?
Double Chicken Avocado Salad is a very healthy and nutritious salad recipe ideal for weight loss. It contains all the essential ingredients like chicken, avocado, tomatoes, and cilantro that help reduce weight.
It is also a great choice to prevent chronic diseases like cancer and heart diseases.
How To Keep Double Chicken Avocado Salad?
This salad can be stored in an air-tight container in the refrigerator for five days. However, the best way to eat it is when it is freshly made and served with tortilla chips.
Bottom Line
Double Chicken Avocado Salad is one of the best, healthy and delicious salad recipes you can ever have. The ingredients used in this recipe are very nutritious and contain essential nutrients that help you maintain a healthy body.
It is also a great choice to prevent chronic diseases like cancer and heart diseases. It is a very easy and simple salad recipe that contains all the necessary ingredients to satisfy your appetite.
