Double Chicken Tostada Salad is a Mexican-inspired recipe that you can make in just 30 minutes. It’s made with chicken, black beans, a corn tortilla and is topped with diced tomatoes and fresh avocado. There’s a little bit of heat from the salsa verde and chipotle chili in adobo.
It’s a nice contrast to the creamy avocado, the crunchy corn chips, and the crispy tortilla bowl. I like to top it off with a lime wedge and serve it with shredded cheese, sour cream, and hot sauce on the side.
How To Make Double Chicken Tostada Salad?
Ingredients
- 2 tablespoons canola oil
- 2 boneless skinless chicken breasts, cut into cubes
- 1 (15-ounce) can black beans, rinsed and drained
- 2 corn tortillas, cut into ½-inch squares
- 1 cup cherry or grape tomatoes, halved
- 3 tablespoons grated mild cheddar cheese
- ¼ cup fresh or frozen corn kernels (thawed)
- 1 avocado, cubed and tossed with 1 tablespoon lime juice
- ¼ teaspoon chipotle chili powder
Instructions
Step 1. Heat oil in a large, nonstick skillet over medium heat for 30 seconds. Add chicken and cook for about 6-8 minutes, stirring occasionally. (I used boneless skinless breasts)
Step 2. While the chicken is cooking, place the tortillas on a microwave-safe plate and microwave on high for about 20 seconds.
Step 3. Heat corn tortillas in a skillet over medium heat for about 1 minute, and then toast both sides evenly.
Step 4. When the chicken is cooked through (about 6-8 minutes), remove from heat and let cool. Combine the black beans, corn tortillas, tomatoes, avocado, cheddar cheese, and corn in a large bowl. Stir to combine.
Step 5. To serve, divide the salad among four bowls. Top with a few tablespoons of sour cream and hot sauce if desired. Serve with a lime wedge to squeeze over the top.
Nutritional Value of Double Chicken Tostada Salad
| Nutrition | Amount |
|---|---|
| Calories | 323 |
| Fat | 13g |
| Cholesterol | 41mg |
| Carbohydrates | 23g |
| Protein | 19g |
| Fiber | 10g |
| Sugar | 7g |
10 Essential Healthy Nutrition of Double Chicken Tostada Salad
1. High in Protein
Chicken is a great source of protein, which is essential to building lean muscles and good overall health.
Protein is a nutrient your body cannot do without; it is the only nutrient that can be converted into energy, which means it’s essential for getting your day off to a good start.
2. Rich in Potassium
The main function of potassium is to regulate blood pressure and heart health and preventing against stroke and coronary artery disease by keeping blood vessels flexible, so there’s less chance for damage from plaque build-up.
3. Great Source of B Vitamins
A serving of this delicious Double Chicken Tostada Salad is full of vitamins such as Vitamin B5, B6, B9, and other essential minerals.
Vitamin A, Folic Acid, Niacin, and Vitamin C are also found in healthy servings in this salad which is known to benefit the body in many ways, from preventing cancer to protecting cells from damage which leads to premature aging.
4. High in Fiber
A serving of this salad packs in almost 10 grams of fiber and 17 percent of the daily recommended value, which is important for your digestive system. This salad will keep you full and satisfied longer.
5. Low in Saturated Fat
Cutting back on saturated fat is one way to lower cholesterol and triglycerides, which may help reduce the risk for heart disease.
6. High in Iron
Iron is an essential nutrient found in red meat and poultry, and dark leafy green vegetables. It helps your body produce hemoglobin, a component of blood that transports oxygen throughout the body.
8. Provides 9% RDA of Vitamin A
Vitamin A is known as the “anti-stress vitamin” due to its powerful antioxidant properties that can shorten the body’s response to stressors and fight free radicals that may cause damage over time.
9. Loaded with Beta-Carotene
Beta-Carotene contributes to good vision immune function, and modern studies suggest it may reduce the risks of some cancers.
A good intake of beta-carotene may also help prevent osteoporosis which is a condition that causes bones to become weak and brittle over time.
10. A Healthy Low Glycemic Source
A low GI diet type plan helps keep blood sugar levels steady and works with your digestive system to digest food slowly enough for your body to utilize nutrients for energy efficiently.
Is the double chicken tostada salad healthy?
Yes, this recipe is high in nutritional value and provides protein, fiber, potassium, B vitamins, and iron. That’s a great way to start the day! It’s very tasty and healthy for you!.
Is Double Chicken Tostada Salad Eat For Diet?
No, the Double Chicken Tostada Salad is not suitable for diet. The calorie count is almost 904 calories, which is too high for the diet program.
How To Freeze Double Chicken Tostada Salad?
Freeze the salad in an airtight container. The salad should last up to 12 months, but always check the expiration date on your freezer products.
How To Reheat Double Chicken Tostada Salad?
The Double Chicken Tostada Salad can be reheated in a microwave or a saucepan on the stovetop. How to Serve with Double Chicken Tostada Salad? You may serve it as a Side Dish or Starter. Enjoy with Bread and Nachos too.
Conclusion
Double Chicken Tostada Salad is quick, easy, healthy, and a filling dish sure to be a crowd-pleaser. It makes a great family meal, or if you want to make it a bit lighter, serve it as a side dish with grilled fish or chicken. This is such an easy recipe to cook.
If the salad is much for you, cut the portions in half. I think this Tostada Salad recipe has so much flavor, and I love the entire combination of ingredients and spices used!
