Dutch Oven Chicken Breast Recipes: Best 7 Health Benefits

Dutch oven chicken breast recipes are this website’s most popular search term. Though this site doesn’t offer recipes, we’ve compiled a list of some of the best sources with the hopes that it will help you find one that’s perfect for your family.

This recipe site has taken off because, when people look for these recipes, they always want to keep things super simple. They don’t want a lot of fuss with a lot of ads.

They want to make some delicious and convenient chicken without spending hours in the kitchen.

This Dutch oven chicken breast recipe article lists the best sources we’ve found. Each source includes basic information about the recipe and a link to get it.

We’ve also included links to forums so you can read discussions about each, so when you click on a link, all of the discussion will be behind that.

How to make Dutch oven chicken breast recipes?

Preparation time: 20 minutes.

Cooking time: 30 minutes

Total time: 50 minutes

Serving: 4


  • 1 pound of chicken breasts (about 3 to 4)
  • 2 tablespoons oil or melted butter
  • 1/4 cup of honey (real, not imitation)
  • 1/4 cup of soy sauce
  • 1/4 cup of rice wine or dry sherry
  • 2 tablespoons of fresh lime juice (1 lime)
  • 2 teaspoons of minced garlic
  • 1 pinch of salt
Dutch Oven Chicken Breast Recipes
Dutch Oven Chicken Breast Recipes


1. Prepare the recipe by doing each step before moving on to the next step. You’ll lose track if you do it all in one go.

2. Heat oven to 375 degrees.

3. Wash chicken breasts and pat dry with paper towels. This will prevent oil splatter later on when cooking if you start with moist meat.

4. Cut chicken (or leave whole if you prefer).

5. Season chicken with salt.

6. Mix the honey, soy sauce, rice wine or dry sherry, lime juice, and garlic in a bowl (or a measuring cup).

7. Pour the marinade into a large sealable plastic bag or a glass jar with a lid (a mason jar would do well).

8. Place the chicken in the marinade, ensuring it’s covered well (if you’re using glass or plastic, use your hands to squish it around).

9. Seal the bag/jar and shake a little (this helps to even out all of the marinades).

10. Put them in the oven for 20 minutes or until cooked.

11. Enjoy!

Nutrition facts of Dutch oven chicken breast recipes

  • Calories: 304
  • Total Fat: 8.3g
  • Cholesterol: 92mg
  • Carbohydrates: 19.7g
  • Dietary Fiber: 0g
  • Protein: 35.8g

Best 7 Health Benefits of Dutch oven chicken breast recipes

Here are 7 health benefits of making Dutch oven chicken breast recipes from the comfort of your own home. You can read more about them and see pictures to help get you inspired here

1. Fights cancer

One study showed that women who ate more fruits and vegetables had a lower risk of breast cancer. Research backs up this theory and suggests that soy foods may also be beneficial.

2. Lowers cholesterol

Certain foods like almonds, Brazil nuts, flaxseeds, pistachios, dark chocolate, soybeans, tofu, and soya products have been shown to lower bad cholesterol (LDL) levels in the body.

3. Helps maintain a healthy weight

Several studies have found that people who eat more soy products tend to weigh less than those who don’t. The same is true for plant foods in general.

It’s thought that this is partly due to the anti-inflammatory properties of these foods and partly because they are associated with a healthier lifestyle overall.

Dutch Oven Chicken Breast Recipes

4. Helps with digestion

These days most people prefer avoiding indigestion and bloating by eating little air or gas. Foods like beans, legumes, and whole grains are low in gas-producing foods like beans and whole grains.

A diet high in beans may help reduce the amount of gas the body produces.

5. Lowers risk of heart disease

Another important benefit of consuming soy products is that they can lower the risk of heart disease.

It’s estimated that reducing the amount of cholesterol in your blood by as little as 20% can lower your risk by as much as 30%. This is important because heart disease is one of the leading causes of death in the world.

6. Prevents anemia

Soy foods contain high levels of iron, which helps prevent anemia and other conditions linked to iron deficiency. Iron is vital for transporting oxygen in the blood to different body parts.

7. Reduces the risk of osteoporosis

Some studies have found that soy foods can help increase bone density and prevent or delay osteoporosis in older women.

This may be because they contain high levels of calcium which many studies have shown to be beneficial for bone health.


It’s important to remember that soybeans and other legumes offer are just a few of the many health benefits. There are many more, so make sure to read about them here.

This article helps you to learn several health benefits of making Dutch oven chicken breast recipes at home.

This nutrition fact may help improve your general and digestive health as it is an excellent source of protein and Vitamin B1 (thiamine).

This is a complete list of the best Dutch oven chicken breast recipes you can make at home. If you want to learn more about other health benefits of these recipes, visit their articles here.

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