Fresh Market Chicken Salad Recipe: 8 Perfect Health Benefits

Do you like Chicken salad? I am going to share a Fresh market chicken salad recipe in this article. The fresh market chicken salad recipe is one of my favorite dish of mine.

I have already shared several chicken salad recipes in my blog. This is refreshing my old posts, and I thought of sharing this again with you all because we all like to eat Chicken Salad.

This Fresh Market Chicken Salad Recipe is simple and easy to make. I made this for a potluck lunch, and everyone liked it very much.

Fresh Market Chicken Salad Recipe
Fresh Market Chicken Salad Recipe

You can serve this for dinner with crackers or eat it as it is.

How To Prepare Fresh Market Chicken Salad Recipe?

It’s a moist chicken salad which tastes very good and refreshing.


  • 1 package (12 Oz.) Shredded, cooked chicken
  • ½ cup Pecans, chopped
  • 2-3 stalks Celery, chopped fine
  • ½ cup Mayonnaise or Salad dressing of your choice
  • Salt and pepper to taste.


1) In a bowl, add mayonnaise and mix well with salt and pepper.

2) Add pecans, celery, and chicken. Mix well.

3) Refrigerate for 1 hour or more to chill. Serve with crackers or as it is.

Here is a quick video on how to make this salad recipe.

Nutrition Facts Of Fresh Market Chicken Salad Recipe

Calories364.5 Kcal

How To Make It More Delicious?

If you wish to add more flavors to this salad, you can add celery salt, dried parsley and dried dill, and mayonnaise.

I hope you enjoy making this Fresh Market Chicken Salad Recipe. This is a healthy recipe and tasty too.

Health Benefits Of Fresh Market Chicken Salad Recipe

Chicken is a very healthy and nutritious Meat. It has many essential vitamins and minerals in it. Chicken salad is good for health because they have chicken which is rich in protein, precisely it has about 28 gms of protein per ounce.

1. For Heart Patients

Chicken is low in Saturated fats, which are good for heart health. Chicken is also a very good source of protein.

2. Prevents cancer

Fresh Market Chicken Salad Recipe has Omega-3 Fatty acids, selenium, and Vitamin B6, which avert cancer. It reduces the chances of Breast and Prostate cancer too.

3. Prevents anemia

Chicken is a very good source of vitamin B12 and iron which prevents anemia. Vitamin B12 helps in the formation of Red blood cells.

4. Good For Pregnant Women

Chicken is one of the best sources of high-quality protein for pregnant women. It strengthens the muscles and tissues of the body and develops bones, muscles, cartilage, and blood. It also helps in the production of milk after delivery.

5. Good For Skin And Hair

Fresh Market Chicken Salad Recipe has vitamin K, which is good for skin health. Selenium present in it prevents Acne. Vitamin A is essential for healthy eyes, skin, and normal growth of cells.

Biotin present in this salad promotes hair growth. Vitamin C helps in collagen production, which is essential for healthy skin and also heals wound faster.

6. Prevents The Deficiency Of Zinc

Chicken is rich in iron, zinc, and B-complex vitamins, which prevent the deficiency of zinc. These vitamins are essential for cell growth and the repair of tissue.

7. Prevents diabetes

Chicken contains a good amount of Vitamin B6, Niacin, and Selenium, which prevents diabetes by increasing insulin production in the body.

8. Strengthens Bones

Chicken is rich in Calcium, Vitamin B 6, Phosphorus, Magnesium, and Zinc, which strengthen the bones. It also helps in the metabolism of food and the production of energy.

Can I Freeze The Recipe & How?

Fresh Market Chicken Salad Recipe can be frozen easily. You can make large batches of this salad and freeze them. Just keep the prepared salad in air-tight containers or Ziploc bags.

To thaw, remove from freezer and leave it for about 2-3 hours. If you are concerned about food safety, then thaw before serving and not earlier.

Chicken salad can be stored in the refrigerator for about 4-5 days. If the chicken salad is reheated and becomes thick, add some more mayonnaise to it before serving it.

I don’t recommend freezing chicken salads that contain lettuce or salad greens as they tend to wilt when thawed.

The Bottom Line

This is a very easy chicken salad recipe. The most important thing about the Chicken salad recipe is to use the freshest ingredients available.

If you do not have celery salt or dried parsley, then don’t worry. You can prepare this Chicken Salad in 10 minutes flat. Fresh Market Chicken Salads are always better for health as they are prepared with fresh ingredients.

Try making this at home. It is very simple, and you will enjoy the flavors. Yes, of course, it tastes better than any restaurant Chicken Salad Sandwich. You can mix in some chopped walnuts if you wish to add more crunch to the recipe.

I hope you enjoyed reading this post. Please leave your valuable comments below. I would be happy to have them.

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