Frozen Grilled Chicken Patties Recipes are perfect for lunch or dinner. It takes no time to prepare at all, thanks to the frozen part.
It only needs 30 minutes of baking, and you’re ready to go! Cooking frozen food is easier than cooking fresh one – all you need is to watch out. It doesn’t overcook.
Let’s go back to the food. Frozen Grilled Chicken Patties Recipes are made of chicken meat patties, which you can find at your local supermarket.
Chicken is one of the most popular meats nowadays due to its low price and high protein content (you get 19 grams per 100 grams of the chicken breast). Chicken is extremely easy to cook using different methods (don’t forget about baking).
Making of Frozen Grilled Chicken Patties Recipes
Here are the ingredients for this meal:
- 1 package of 8 frozen patties,
- Some oil for baking.
- 3 tbsp flour
- 2 tbsps soy sauce
- 2 tbsps siracha sauce.
1. First of all, you need to preheat the oven and oil the baking pan. In a bowl, mix flour, salt, pepper, and sriracha sauce.
2. Mix it well until it gets a smooth texture (you can add 1 tbsp of water if needed).
3. Then, place chicken patties in the bowl and cover them with flour mixture. Make sure they are covered well.
4. Place covered patties on the baking pan and bake for 15 minutes (it will take a shorter time due to a high temperature).
5. In the meantime, mix soy sauce and sriracha sauce in a small bowl until it gets a smooth texture (it should be like a sauce).
6. When the first side of the chicken is baked, flip them, pour soy-siracha sauce on the other side (use all of it), and bake for 15 more minutes.
You can add your favorite salad or vegetables to make this meal even healthier and tastier. And that’s it! Easy, delicious, and cheap Frozen Grilled Chicken Patties Recipes.
Nutrition Fact of Frozen Grilled Chicken Patties Recipes
One serving of Frozen Grilled Chicken Patties Recipes provides 510 calories, 20% of daily values.
100 grams of this meal gives 44.8 grams of proteins – almost half your daily need! It also gives you around 40% of vitamins, iron, and calcium (10% and 5%). Vitamin A, vitamin C, vitamin B-6 and folate are also present in this meal.
Frozen Grilled Chicken Patties Recipes are high in saturated fat (as any meat), but they don’t contain sugar and cholesterol (both of them only come from your daily lifestyle).
The most important thing – Frozen Grilled Chicken Patties Recipes is a highly nutritious meal.
Do you want to know the best part? This meal contains only 6 grams of carbs, so it’s fine for the low-carb diet. Frozen Grilled Chicken Patties Recipes are also gluten-free.
Are frozen grilled chicken patties healthy?
If you want to treat your body with something healthy, Frozen Grilled Chicken Patties Recipes are perfect for you.
Of course, it can’t be eaten every day (who wants to eat frozen meals all the time?), but once in a while, these patties will do their job – keeping you healthy and satisfied.
Is Frozen Grilled Chicken Patties Recipes Bad For You?
As I said a minute ago, Frozen Grilled Chicken Patties Recipes are not that bad for you.
Of course, it’s not a fresh meal, but sometimes we need to eat something quick and easy. In these cases, frozen meals can be really helpful.
Frozen Grilled Chicken Patties Recipes give us protein, which is important for our muscles and bones.
It reduces the risk of heart diseases, lowers blood pressure and cholesterol level in our body. 100 grams of this meal contains 4.4 grams of fat – so you don’t have to worry about gaining weight.
Pregnant Women Can Eat Frozen Grilled Chicken Patties Recipes?
Of course, they can eat this meal. Frozen Grilled Chicken Patties Recipes provide almost half of the daily protein needed for pregnant women (100 grams contains 44.8 grams).
If you are not pregnant, please note that 100 grams of this meal contain 10% of iron and calcium – so it’s good to be eaten even if you are not pregnant.
Are Frozen Grilled Chicken Patties Recipes Healthy For Kids?
This meal is very nutritious, so yes, it’s healthy for kids. But make sure to let them eat in moderation because it contains around 50% fat (see the label) and can be hard on their stomachs if they are too young or sensitive.
Frozen Grilled Chicken Patties Recipes are perfect for kids who need protein. It’s also low in carbs and contains no cholesterol, so it will not harm your children.
Now you know everything about Frozen Grilled Chicken Patties Recipes! Don’t forget to try it next time you don’t feel like cooking or order frozen meal delivery.
Frozen Grilled Chicken Patties Recipes are a Nutritious source of protein, healthy and tasty, but frozen patties are not fresh.
So I think it’s better to eat them occasionally rather than daily basis. These recipes are very delicious. Frozen Grilled Chicken Patties Recipes are good for you!
The Bottom Line
Frozen Grilled Chicken Patties Recipes are nutritious and healthy. So it’s no wonder that these recipes are popular with everyone who lives busy life!
I hope you love this recipe. I think you will. Please leave your feedback and comments below – I would love to hear from you!