Can You Fry Chicken Without Oil? Best Guide in 2023

To Fry chicken without oil may sound impossible, but it can be done! There are a few different methods that can be used to achieve this. The most common method is to use a non-stick pan.

This type of pan has a coating that prevents food from sticking to it. Another option is to use an air fryer. Air fryers work by circulating hot air around the food, which cooks it without the need for oil.

If you don’t have a non-stick pan or an air fryer, you can still fry chicken without oil. One way to do this is to coat the chicken in flour or breadcrumbs before cooking it. This will create a barrier between the chicken and the pan, preventing the chicken from sticking.

Another option is to cook the chicken in broth or water instead of oil. This won’t give you quite the same flavor as fried chicken, but it will still be delicious!

How To Fry Chicken Without Oil?

“Frying” without oil might be somewhat misleading because frying, by definition, involves cooking food in oil or fat. However, if you’re looking for ways to cook chicken that mimic frying but without using oil, here are some alternative methods:

How to Fry Chicken Without Oil


  1. Air Frying: Air fryers are a popular appliance designed to mimic the results of frying with little to no oil. They work by circulating hot air around the food. Here’s a basic recipe:
    • Preheat your air fryer to 375°F (190°C).
    • Season the chicken pieces as you wish. You can use a traditional flour and breadcrumb coating, or for a lower-carb option, use a mixture of almond flour and parmesan cheese.
    • Place the chicken pieces in the air fryer basket, ensuring they’re not touching (you may need to cook in batches depending on the size of your fryer).
    • Cook for about 10 minutes, then flip the chicken over and cook for another 10-15 minutes, or until the chicken is cooked through and the internal temperature is 165°F (74°C).
  2. Oven Frying: This method involves baking at high temperatures to achieve a crispy, “fried-like” texture.
    • Preheat your oven to 425°F (220°C).
    • Dredge your chicken in your chosen coating, such as a flour and breadcrumb mixture.
    • Place the chicken on a wire rack on a baking sheet (this allows hot air to circulate around the chicken, making it crispy all over).
    • Bake for about 30-40 minutes, or until the chicken is cooked through and the internal temperature is 165°F (74°C).

Remember, when cooking chicken, it’s important to ensure it’s cooked to a safe internal temperature of 165°F (74°C). Always use a meat thermometer to check the temperature if you’re unsure.

What Can I Use Instead of Oil to Fry Chicken?

When frying chicken without oil, alternatives such as air frying or oven frying can be employed.

Air fryers use hot air circulation to create a fried-like texture with little to no oil, while oven frying involves baking at high temperatures to achieve a crispy exterior.

Though not technically frying, these methods provide healthier ways to cook chicken that still result in a satisfying, crispy finish.

Can You Fry Chicken With Butter Instead of Oil?

Yes, you can technically use butter to fry chicken instead of oil. However, butter has a lower smoke point than most oils used for frying, which means it burns and starts to smoke at a lower temperature.

If the butter gets too hot, it can burn, giving the chicken a burnt or bitter flavor. Also, when butter is heated, the milk solids can separate and burn, leaving dark specks on your food and potentially impacting the flavor.

So if you are going to use butter, it is advisable to use it in combination with an oil that has a higher smoke point, such as canola or vegetable oil.

This combination will increase the smoke point of the butter, help it not to burn, and still provide some of the rich flavors that butter imparts.

Perfect Chicken Crispy Without Oil


If you want to make a healthier version of fried chicken, you can do so without using any oil. All you need is a non-stick skillet and some seasonings of your choice. First, heat up the skillet on medium-high heat.

While the skillet is heating up, season your chicken as desired. Once the skillet is hot, place the chicken in the pan and cook for about 10 minutes per side, or until cooked through.

And that’s it – enjoy your delicious, oil-free fried chicken!

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