Giada White Bean Chicken Chili is a heartwarming, hearty meal perfect for cooler weather. This recipe is easy to prepare, with only 15 minutes of active time needed in the kitchen.
All you need are some chicken breasts cut into chunks, diced onions and garlic, dried oregano leaves, ground cumin, salt, and pepper. Saute the onion and garlic in some olive oil for about 5 minutes or until it’s aromatic, then add the chicken along with spices.
How To Make Giada White Bean Chicken Chili?
Ingredients
- 4 skinless, boneless chicken breasts, cut into 1/2 inch cubes
- 1 medium onion, diced (about 3 cups)
- 3-4 cloves garlic, chopped
- 3 tablespoons olive oil
- 1 teaspoon dried oregano leaves (optional)
- salt and coarse pepper to taste
Preparation
Step 1: Heat the olive oil in a large skillet over medium-high heat. Add the onion and garlic and cook for about 5 minutes until aromatic, then add the chicken and cook until lightly browned, stirring occasionally.
Step 2: Add 2 cups chicken broth, white beans (drained and rinsed), chopped tomatoes, salt, and pepper to the skillet. Simmer for about 5 minutes or until the chicken is cooked through.
Step 3: Sprinkle the top of each serving with shredded cheddar cheese or feta cheese and serve with a warm slice of crusty bread.
Nutrition Fact
| Nutrition | Amount |
|---|---|
| Calories | 254 |
| Fat | 8.57 g |
| Carbs | 12.56 g |
| Protein | 31.88 g |
7 Exclusive Health Benefits of Giada White Bean Chicken Chili
1. All-Natural and Delicious
White beans are a great source of plant-based protein. They contain 18 amino acids, including the 9 essential amino acids we must obtain from our food. This source of protein is also cholesterol-free and easy to digest.
2. Reduces Risk of Heart Disease
This recipe is made up of low-fat ingredients, except for some optional cheese on top, which provides 30 percent of your daily value of calcium, which prevents heart disease and osteoporosis by lowering blood pressure and improving blood vessels’ elasticity.
3. Improves Glucose Metabolism and Prevents obesity
The white beans are a rich source of quick digesting carbohydrates (complex carbs) which are very useful for the body if you’re looking to lose weight.
This, along with some high-quality protein, will keep you feeling full for longer, so you won’t be tempted to make unhealthy choices throughout the day.
4. Helps Prevent Obesity
There is a strong correlation between beans and obesity. Research shows that people who consume food rich in complex carbohydrates will have lower body weight.
This source of protein provides B-12, zinc, and magnesium, which are essential for growth and development.
5. Relieve the Symptoms of Gallstones
The phytochemical has been linked to the prevention of gallstone formation, so those suffering from this condition should stick to white beans as their main source of protein instead of animal sources.
6. Improve Immunity
White beans contain 30 percent of your daily vitamin B6 requirement, so they are great for improving your body’s immune system.
The antioxidants found in white beans also fight free radicals that can damage cells in the body and cause inflammation, so they work great as a preventative measure.
7. Treats Bloating
All beans are a good source of fiber that helps reduce bloating and constipation and promote weight loss by making you feel full sooner and reducing the amount of food you need to eat.
Have Any Side Effects To Eat Giada White Bean Chicken Chili?
There are no side effects to eating this Giada White Bean Chicken Chili recipe; it is easy to get the ingredients and cook then your whole family will love it. Comment below if you have any questions about this delicious food, and I will give you the best advice.
Can Pregnant Woman Eat Giada White Bean Chicken Chili?
Yes, this white bean soup recipe is suitable for pregnant women and their growing babies. The beans are a great source of protein, iron, and folic acid, essential during pregnancy.
The beans also contain soluble fiber that can help to lower cholesterol in the blood by binding with bile acids and preventing them from being reabsorbed by the liver to be used again.
Can Kids Eat It?
Yes, kids can eat Giada White Bean Chicken Chili as well. You can also prepare it vegan style by substituting the salty chicken broth with pureed or roasted butternut squash and pumpkin (equivalent to 2 cups of chicken broth).
Can I Freeze This Dish?
You can freeze Giada White Bean Chicken Chili. Just place the prepared leftovers into an airtight freezer-safe bag and keep them in the freezer for up to 3 months. Ensure that there is no ice or liquid in the container before freezing.
Bottom Line
Giada White Bean Chicken Chili is a hearty and delicious meal that is great for even cooler weather. It’s easy to prepare; all you need are some chicken breasts, white beans, chopped tomatoes, onions, and garlic.
This soup contains complex carbohydrates perfect for weight loss since they make you feel full sooner and reduce the amount of food you need to eat.
