Gordon Ramsay Chicken Breast Recipes: 7 Essential Healthy Nutrition

Gordon Ramsay Chicken Breast Recipes is a recipe blog for your favorite chicken breast recipes. This includes Gordon Ramsay’s famous chicken breasts, which are a staple in his restaurant, and some other pretty amazing recipes.

If you want to learn the basics and the best way to cook chicken breasts, you’re going to want to check out this blog.

How To Make Gordon Ramsay Chicken Breast Recipes?

Ingredients

  • 3 Large Boneless Skinless Chicken Breasts
  • Raisins
  • Onion Powder
  • Pepper
  • Garlic Powder
  • Chili Powder
  • Chicken Broth 
Gordon Ramsay Chicken Breast Recipes
Gordon Ramsay Chicken Breast Recipes

Preparation

Step 1: Start with a medium-sized pot of boiling water. Place your chicken breasts in the water and cook for 10-12 minutes or until the chicken is done but still moist.

Step 2: When finished, remove them from the pan and place them in a bowl. Add onion powder, garlic powder, chili powder, and pepper to taste. Stir until the chicken is well covered. Add raisins and pour in about a half cup of chicken broth.

Step 3: Allow to cool for at least 30 minutes before eating.

Nutrition Facts

NutritionAmount
Calories232
Fat Carbohydrates5.0g
 16.0g
Protein36.0g
Sugar2.5g
Sodium Potassium607.4mg
 869.0mg
Calcium8.0mg
Cholesterol66.0mg

7 Essential Healthy Nutrition of Gordon Ramsay Chicken Breast Recipes

1. High in Protein

A 3-ounce serving of chicken breast contains about 36 grams of protein, which is almost half the daily recommended value for an adult. Protein is an essential macronutrient for healthy hair, skin, and nails. It also helps build and repair body tissue and assists in the formation of enzymes, hormones, and other chemicals.

2. High in Selenium

Selenium supports immune health by producing antibodies that help fight off infection by damaging viruses and bacteria such as influenza, tuberculosis, or acne. It helps regulate blood sugar and reduces the risk of heart disease by lowering blood cholesterol.

3. High in Iron

Iron is essential to a healthy diet because it is a key component of hemoglobin, the red pigment that carries oxygen in your blood. It is also involved in cell respiration and helps convert carbohydrates, proteins, and fats into energy for the body.

4. High in Zinc

Zinc is an essential nutrient that works with iron to transport oxygen throughout the body. Zinc also helps heal wounds and sustain a proper immune system. Zinc, copper, and manganese are three minerals that makeup about 2 percent of our DNA.

5. High in Vitamin B-6

Vitamin B-6 is required for the metabolism of proteins, fats, and carbohydrates and the formation of red blood cells, antibodies, and cell messengers.

It is needed for the health of your nervous system, including the functioning of your brain, spinal cord, and nerves.

6. High in Vitamin B-12

Vitamin B-12 is essential for the formation of red blood cells. It also helps your brain, nervous system, and heart function properly and aids in the production of DNA and RNA.

7. Folate

Folate is a water-soluble B vitamin that plays an important role in cell growth and reproduction, important during pregnancy and infancy.

A deficiency can lead to folate deficiencies, anemia, and congenital disabilities such as spina bifida for pregnant women.

How To Serve Gordon Ramsay Chicken Breast?

Gordon Ramsay Chicken Breast is one of the best recipes. Serve it with rice pilaf and roasted broccoli for a full meal. It also goes well with fresh, whole grain pasta and rosemary roasted potatoes.

Is Gordon Ramsay Chicken Breast Healthy Recipe?

Gordon Ramsay Chicken Breast is a very healthy recipe full of nutritional goodness. It is high in protein, iron, zinc, B vitamins, and folate, all essential nutrients found in foods that promote good health and fight disease.

How To Freeze Gordon Ramsay Chicken Breast Recipes?

Gordon Ramsay Chicken Breast Recipes can be frozen for up to 3 months. If you want to freeze this dish, let it cool completely and place it in an airtight container or food-storage bag.

Is It Safe For Diabetes And Kidney Patients?

Gordon Ramsay Chicken Breast Recipes is safe for diabetes and kidney patients. This recipe does not contain any added salt.

Is It Safe For Heart Patients?

This dish contains low sodium and low cholesterol. Gordon Ramsay Chicken Breast is perfectly fine for people with heart problems.

Have Any Side Effects To Eat Gordon Ramsay Chicken Breast?

No harmful side effects of Gordon Ramsay Chicken Breast Recipes to your health at all. It is one of the healthy recipes.

Conclusion

Gordon Ramsay Chicken Breast Recipes is a perfect and healthy recipe. We suggest you try and check it out. Thank you so much for reading this article, and we hope that it was helpful to you. Have A Great Day!

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