Greek Chicken Sandwich: Great 4 Health Benefits

Greek Chicken Sandwich is the appetizer at a barbeque known to have origins in ancient Greece. It is made with a Greek-style gyro, marinated chicken,

and tzatziki sauce. If you’re interested in cooking this dish at home, you should try the Kalamata olive chicken recipe.

How to make Greek Chicken Sandwich

Ingredients:

• 1/2 cup plain Greek-style yogurt
• 1/4 cup chopped fresh parsley
• 2 garlic cloves, minced
• 1 teaspoon dried oregano, crushed
• 2 tablespoons lemon juice
• 8 ounces mozzarella cheese, shredded
• 1 large tomato, chopped (optional)
• 4 tablespoons coarsely chopped pitted Kalamata olives (optional)   
• 4 6-inch pita bread

Method:

Step 1: In a large skillet, combine the first seven ingredients. Add chicken and cook over medium heat for 6 to 8 minutes or until no longer pink, stirring frequently.

Step 2: Spoon about 1/3 cup of chicken mixture down the center of each pita bread half. Top with tomato and olives, if desired. Fold pita over filling; secure with wooden picks. Serve immediately.

Step 3: You can find this dish served at the barbeque restaurant known as the Greek Chicken Cafe.

Step 4: Enjoy!

Nutrition facts of Greek Chicken Sandwich

Nutrition	Amount
Calories	441.8
Total Fat	15.7g
Cholesterol	65mg
Sodium	526.6mg
Carbs	45g
Fat	3.3g
Protein	18

Great 4 Health Benefits of Greek Chicken Sandwich

1. Cancer:

It contains trace amounts of vitamin A, which reduces the risk of developing certain cancers. Eating foods containing beta-carotene may also help protect against cancer. Also, it has a substance called lycopene, which is known to help protect against heart disease.

2. Good for your heart health:

The Greek Chicken Sandwich is rich in omega-3 fatty acids and can lower the risk of cardiovascular diseases.  

3. Weight loss:

This recipe adheres to the traditional Mediterranean diet. The Mediterranean diet contains plenty of fresh fruits, whole grains, beans, and healthy fats. It is also low in salt and sugar. The Mediterranean diet has been linked to several positive health outcomes.  

4. Citellus armenicus: 

The dried form of the fruit reduces blood glucose levels in type 2 diabetes patients. There are a few known factors why Catullus armenicus seeds have anti-diabetic properties. The first is that it contains the carbohydrate that makes the nose a natural glucose regulating agent.

Greek chicken sandwich with tzatziki

Greek Chicken Sandwich is the appetizer at a barbeque known to have origins in ancient Greece. It is made with a Greek-style gyro, marinated chicken, and tzatziki sauce.

Greek grilled chicken sandwich

This is a Mediterranean version of the gyro sandwich. It is made with marinated grilled chicken, tomatoes, and tzatziki sauce on pita bread.

Is Greek Chicken Sandwich Gluten-Free?

Greek Chicken Sandwich is not gluten-free. However, numerous people have gluten intolerance, but they can still eat the Greek Chicken Salad or Greek Chicken Soup because the protein the recipe contains is not derived from gluten-containing grains.

Is It Suitable For Pregnant Women?

The Greeks eat this dish regularly during August. Therefore, it is safe to consume the sandwich during pregnancy.

However, you can consume this recipe two months before conception because a woman’s body needs more protein after 8 weeks of pregnancy.  

Is It Good For Diabetic Patients?

Yes, the Greek Chicken Sandwich recipe is good for diabetic patients because it contains low-glycemic foods that do not cause a rapid increase in blood glucose levels.

Is It Good For Healthy The Heart?

Yes, this recipe is good for a healthy heart because it contains omega-3 fatty acids. Omega-3 fatty acids improve blood flow to the brain and heart.

Is It Good For Weight Loss?

This recipe adheres to the traditional Mediterranean diet. The Mediterranean diet contains plenty of fresh fruits, whole grains, beans, and healthy fats.

It is also low in salt and sugar. The Mediterranean diet has been linked to several positive health outcomes.

Is It Beneficial For Blood Sugar?

Citrus fruit includes grapefruit, kumquats, and oranges. Citrus fruits contain dietary fiber that can help you feel full longer than other foods. They can also increase your body’s production of insulin.

Can I Freeze This Recipe?

You can freeze the ingredients from this recipe. However, it makes Greek Chicken Sandwich slightly colder than regular versions.

That may not be a bad thing depending on the occasion. This dish is low in calories, so you will not gain weight if you freeze this dish.

How Long will It Take To Prepare?

If you are a beginner in cooking, this dish will take about 45 to 60 minutes to prepare. If you have more experience and want to design it quickly, this recipe can be prepared in 20-25 minutes.

How To Make More Delicious?

You can add some chopped green pepper or artichoke hearts to the filling of this sandwich. You can also add a layer of roasted red peppers if you want.

Print Pin 5 from 12 votes Greek Chicken Sandwich Recipe This is an easy Mediterranean recipe that reminds us of zucchini cars but with a more interesting flavor. It is marinated with grilled chicken, tomatoes, and tzatziki sauce on pita bread.

Conclusion

This dish is low in calories, so you will not gain weight if you freeze this dish. The Greeks eat this dish regularly during August. Therefore, it is safe to consume the sandwich during pregnancy.

However, you can consume this recipe two months before conception because a woman’s body needs more protein after 8 weeks of pregnancy. I hope you will enjoy making this recipe as I enjoyed making it for my blog readers.

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