The grilled Chicken Avocado Sandwich Recipe is in full swing! Get out your grill and whip up this simple and healthy Grilled Chicken Avocado Sandwich recipe.
Enjoy a grilled sandwich oozing with creamy avocado, crunchy romaine lettuce, juicy tomatoes (or more of your favorite veggies), and a flaky layer of freshly baked bread.
How to make Grilled Chicken Avocado Sandwich Recipe
Ingredients:
- 3 slices of your favorite 100% whole grain bread (I love Ezekiel brand!)
- 4-5 oz of natural, organic chicken breasts
- 2 ripe avocados peeled and pitted
- 1 cup chopped romaine lettuce (or your favorite greens)
- 1 tomato, chopped (or more of your favorite veggies for topping)
Directions:
Step 1: Heat broiler/grill on low heat. Cut chicken breast into thin strips. Heat a small pan on medium heat with 2 teaspoons of olive oil.
Step 2: Season chicken with salt & pepper. Cook chicken in the pan for 4-5 minutes on each side, until cooked through and browned to your liking.
Step 3: Assemble your Grilled Chicken Avocado Sandwich. Spread with 1 tablespoon of your favorite Italian Dress (recipe for homemade Italian Dress here ). Top with 1 diced avocado, 2 slices of bread, and tomato (optional).
Step 4: Heat a small skillet on medium heat. Drizzle remaining olive oil and add cheese slices, crumbled. Let cheese melt and become golden brown, stirring every few minutes to prevent burning.
Step 5: Remove from heat, plate your Grilled Chicken Avocado Sandwich, and garnish with tomato (if desired). Enjoy!
Nutrition facts of Grilled Chicken Avocado Sandwich Recipe
| Nutrition | Amount |
|---|---|
| Carbs | 37 grams |
| Protein | 49 grams |
| Fat | 37 grams |
Health Benefits of Grilled Chicken Avocado Sandwich Recipe
Made from whole grain bread and grilled chicken, this sandwich is packed with nutrients to help you stay fueled throughout the day. Plus, it’s a great source of protein and healthy fats that will keep you feeling full.
The avocado and cheese also provide benefits like heart-healthy fats, fiber, vitamins, and minerals. Moreover, tomatoes are rich in lycopene, which helps prevent heart disease, cancers, and Alzheimer’s disease.
4 Best Variations of Grilled Chicken Avocado Sandwich Recipe
1. Make your bread. The grilled Chicken Avocado Sandwich Recipe is best when using 100% whole wheat bread (see the DIY Whole Wheat Bread recipe here).
2. Swap out the chicken for tofu or tempeh. The grilled chicken strips are used to make a great flavorful protein base for the sandwich.
Replace the chicken with tofu or tempeh. You can make it the same way, adding some salt for flavor and a pinch of chili powder or red pepper flakes for some extra spice.
3. Add spinach to your sandwich. Instead of tomatoes, use spinach to top your grilled slices of bread.
4. Make your bread crumbs. The grilled Chicken Avocado Sandwich Recipe is great when using homemade bread crumbs (see HERE for a recipe).
How Long Will It Take To Prepare?
The grilled Chicken Avocado Sandwich Recipe is perfect for a quick lunch or a light dinner. It only takes about 20 minutes from when you start to grill your chicken until you have it all set up and ready to eat!
How To Make More Delicious?
If you enjoyed the grilled Chicken Avocado Sandwich Recipe, please rate it below! Also, leave a comment to let us know how you liked it.
If there are any changes you made (or would like to suggest) that worked well for you, don’t hesitate to mention them in the comments.
Grilled Chicken avocado sandwich calories
This mouth-watering Grilled Chicken Avocado Sandwich Recipe is low in calories at just 431 calories per serving.
Crispy chicken avocado sandwich
The crispy chicken avocado sandwich is for those who value crispiness and healthy! The whole grain bread, combined with the grilled strips of chicken and Roma tomatoes,
provides a source of complex carbohydrates (carbs) to keep you going throughout the day. And the avocado adds some healthy fats that will slow down your body’s absorption of carbs.
Chicken avocado sandwich healthy
The chicken avocado sandwich is a great snack or light meal ideal for a healthy lifestyle. It contains just the right amount of proteins, fats, and carbs without added sugar and salt. Fried chicken avocado sandwich
Including a fried chicken avocado sandwich in your diet is an easy way to improve the health of your diet.
A fried chicken avocado sandwich (also known as Buffalo Chicken Avocado ) is a healthy and delicious snack packed with proteins, lower in fat and sugar. Enjoy!
Chicken Avocado sandwich Panera
Grilled Chicken Avocado Sandwich Recipe. A twist on an Avocado toast. Grilled chicken served on top of a toasted ciabatta bun, covered in avocado and tomatoes. Ideal for lunch or dinner!
Is It Suitable For Pregnant Women?
This tasty sandwich is perfect for those on a diet or trying to lose weight, but it is also ideal for pregnant women.
This delicious sandwich contains rich, healthy fats and important nutrients like protein and heart-healthy fats.
Is It Good For Diabetic Patients?
A low-carb sandwich like the chicken avocado sandwich is perfect for people with diabetes. It contains a small number of carbohydrates, which means your blood sugar will not spike after eating this sandwich.
Is It Suitable For Heart Patients?
This sandwich is low in cholesterol and contains healthy fats from avocado and olive oil. Both fats and olive oil contain polyphenols that provide health benefits for your heart.
Conclusion
We hope you enjoyed reading this article. We also hope you were convinced to try this delicious and healthy Grilled Chicken Avocado Sandwich Recipe.
If you made your own grilled chicken avocado sandwich, don’t forget to rate the recipe below and let us know how it went in the comment section!
And if you enjoyed reading this recipe, please share it with your friends on Facebook, Twitter, or Pinterest.
FAQ
How many calories are in a grilled chicken avocado sandwich?
While the chicken avocado sandwich has only 431 calories, this is still a high-calorie sandwich with a lot of protein, fat, and carbs.
Does a grilled chicken sandwich have avocado?
Yes, you can add avocado to your sandwich if you want to. However, some people don’t like adding mayo. My preference is mayo on my sandwiches with avocado on them. It just tastes better to me that way.
What is a grilled chicken sandwich with avocado?
This grilled chicken sandwich with avocado is just like an Avocado toast. It’s got grilled onions and peppers and some cheese on top of your grilled chicken breast. And the whole thing is covered in guacamole, sour cream, and tomatoes.
