Grilled Chicken Buffalitos: Best 5 Health Benefits

Grilled Chicken Buffalitos are one of the most popular recipes on Pinterest, with over 100,000 pins. This can indicate that many people find this recipe simple to make and tasty to eat.

However, if you execute the recipe correctly and serve them with a healthy side dish, this dish is perfect for a special occasion or a weeknight family dinner!

Here are a few tips from our half dozen substitutions tested to make this recipe more enjoyable.

How to make Grilled Chicken Buffalitos


  • 1 Chicken breast (4 oz)
  • 1 cup Ripe tomatoes,
  • chopped 1 small Onion,
  • chopped 3 cloves Garlic crushed
  • 1/2 tsp Seasoning Salt & Pepper to taste
  • 2 tbsp Olive oil (divided)


Step 1: Coat the chicken breast in a 1 tbsp olive oil mixture, 1/2 tsp salt, and 1/2 tsp pepper.

Step 2: Grill the chicken breasts on medium-high heat for 5-7 minutes per side or until cooked through.

 Step 3: Remove chicken to a plate and keep it warm in a 200º oven while preparing the sauce.

Step 4: Reduce the heat to medium and sauté the onions, garlic, and tomatoes until well softened.

Step 5: Mix in 1/4 cup of the juice from the chicken.

Step 6: Combine 2 tbsp olive oil, 1/2 tsp salt, 1/2 tsp pepper, and 1/4 tsp paprika.

Step 7: Brush the sauce over the chicken.

Step 8: Slice into strips and serve with Mexican rice!

Nutrition facts of Grilled Chicken Buffalitos

Total Fat11 g
Saturated Fat1 g
Cholesterol37 mgs
Carbohydrates7 gm  
Protein14 gm  

Best 5 Health Benefits of Grilled Chicken Buffalitos

1. Low in carbohydrates

Grilled Chicken Buffalitos are low in carbohydrates because they are made with very little oil. This recipe is great for weight loss because it is relatively low in calories and high in protein. 

Grilled Chicken Buffalitos
Grilled Chicken Buffalitos

2. High in protein

Grilled Chicken Buffalitos are high in protein, which will keep you full and help you lose weight. Protein helps to boost your metabolism, which is necessary for losing weight by burning fat.

3. Low in salt

Grilled Chicken Buffalitos are low in salt because you can adjust the spices to your taste at the end. This will help reduce high blood pressure, which is a risk of having high sodium intake.

4. High in antioxidants

Grilled Chicken Buffalitos are high in antioxidants such as Vitamins C and E because of the addition of tomatoes. Antioxidants are important for reducing inflammation and helping your body fight off disease.

5. High in fiber

Grilled Chicken Buffalitos are high in fiber because you added the onions and tomatoes to the chicken. Fiber can help with digestive issues and regulate blood sugar, helping you lose weight by preventing overeating.

Grilled chicken Buffalitos calories

A 4 oz grilled chicken breast contains 160 calories. When you add in the oil and spices, you have a relatively low dinner in calories but high in protein.

Grilled chicken club sandwich

Grilled chicken sandwiches are a great option to make at home because they are easy to make, low in calories, and satisfy many tastes and diets.

Grilled Chicken Buffalitos
Grilled Chicken Buffalitos

When grilled chicken sandwiches, you want to use high-protein pieces of bread such as a pita or a whole wheat tortilla.

The bread should hold up when grilled and be flavorful enough to compliment the chicken but not overpower it.

Grilled chicken buffalo wild wings

While it is important to watch how much bread and cheese you eat, wings are a great way to satisfy your craving for something crispy,

spicy, and fun! Wings are a great choice when you want to eat out because they are easy to share with others, can be made with many different flavors, and can be served with a side of vegetables.

Is It Suitable For Pregnant Women?

According to the USDA, pregnant women should consume eight servings of vegetables per day. Grilled chicken buffalos are a great way to add vegetables to your diet because you use tomatoes in the sauce and onions in the dish.

Grilled chicken buffalos are also low in sodium which is important for pregnant women as too much sodium can raise blood pressure during pregnancy.

Is It Good For Diabetic Patients?

People with diabetes should be conscious of their carbohydrate intake, especially because they are more likely to have heart disease, diabetes, and strokes.

Grilled chicken is low in carbohydrates, which means this dish will improve your health without breaking your diet.

However, it would help if you still watched portion control for this dish because it is relatively high in cholesterol, like other chicken dishes.

Is It Good For Heart Patients?

Grilled chicken is a great meal for many different diets, including low fat and low sodium.

Chicken is also a great source of protein, and the grilled chicken breast used in this recipe contains 160 calories which are relatively low for grilled chicken. However, it is high in cholesterol, so you may want to limit your intake.

Is It Good For Vegetarians?

This recipe can be made vegetarian/vegan by using a non-meat protein such as tofu, tempeh, or beans (black or pinto) instead of the chicken. The dish will be relatively low in fat because olive oil is used when cooking.

Can I Freeze It?

Yes, you can freeze your leftovers after they have cooled completely. To freeze, wrap them with aluminum foil or plastic wrap and put them in a freezer bag.


Grilled chicken buffalos are a great dish for sticking to your diet for any reason because you can easily make this at home and eat it with a side of vegetables and low-carb brown rice.

Even though the recipe is not very time-consuming, it is well worth the time because it will keep you full, help with weight loss and improve your overall health. Did You Like It? Do You Have A Recipe You’d Like To Share?


What is a grilled chicken Buffalitos?

A grilled chicken Buffalitos is a Mexican chicken dish with chicken, onions, and tomatoes. It is often served over rice.

Are our grilled chicken Buffalitos healthy?

Grilled chicken Buffalitos is low in carbohydrates, but it is high in protein, so you should watch portion control. It may also be beneficial to reduce the amount of cheese or bread you eat with this dish.

Are boneless wings healthier than bone-in?

If you love Buffalo Wings and want something healthier, then boneless wings are a great option because they contain fewer calories and are easier to eat.

Can I use ground chicken in place of the breasts?

Yes, you can use ground chicken or any meat substitute instead of the white meat in this recipe. However, you may want to reduce the amount used to get the same results because ground meat tends to be higher in fat and calories.

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