Grilled Chicken In Spanish: Best 5 Health Benefits

Grilled Chicken In Spanish is a dish that typically combines boneless, skinless chicken breasts with various seasonings and olive oil, sometimes accompanied by vegetables like carrots and potatoes.

The dish can be cooked on the grill or oven broiler. This recipe is one of the many dishes from Spanish cuisine that has become an international hit.

Who knew this tasty meal could be so easy to cook? So why not try out your Spanish recipe today? There are plenty of options available online for finding recipes in all kinds of different cuisines.

How to make Grilled Chicken In Spanish


  • 4 chicken breasts with skin intact
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon oregano
  • 1 teaspoon paprika


Step 1: After soaking the chicken in cold water, pat dry and place on a cutting board or plate.

Step 2: Place the chicken breasts between two pieces of plastic wrap and pound to flatten slightly.

Step 3: On a sheet of wax paper, combine salt, ground black pepper, oregano, and paprika to form a paste. Flatten the paste into four thin sticks. Add the paste to each flattened chicken breast.

Step 4: Place the chicken in a resealable plastic bag and seal closed. Marinate for 30 minutes.

Step 5: Preheat the grill to medium heat.

Step 6: Oil the grate and place chicken on the grill. Grill for about five minutes on each side or until done (no longer pink inside).

Step 7: Remove from heat and serve with vegetables of your choice.

Nutrition facts of Grilled Chicken In Spanish

Total Fat12 g
Saturated Fat3 g
Cholesterol93 mg
Sodium612 mg
Carbohydrates2 g
Dietary Fiber4 g

Best 5 Health Benefits of Grilled Chicken In Spanish

1. Maintain a Healthy Weight:

The combination of lean grilled chicken breasts and vegetables can help you maintain a healthy weight by providing you with an appropriate amount of protein and carbs.

Grilled Chicken In Spanish
Grilled Chicken In Spanish

Many people struggle to eat the right foods while trying to lose weight. Grilled Chicken In Spanish was designed specifically for those who need to eat healthier daily.

2. Improve Your Skin:

Barbequing the chicken breasts can help the skin develop a new, healthy, and natural appearance. Properly caring for your skin makes it easier to prevent acne, reduce scarring and improve its appearance.

3. Improve Your Bones:

Grilling the chicken breasts will help improve their bones and reduce their weight. This can also improve your back’s strength and flexibility, making it easier to move throughout your day.

4. Improve Your Heart Health:

Grilled chicken breasts are low in fat and calories, which can help your diet be healthy for your heart. The quality of the grilled chicken’s fat is also of great importance because it can help to improve and maintain a healthy heart.

5. Improve Your Immune System:

To fight and prevent common colds, you need to have a strong immune system. To boost and stabilize your immune system, try this simple Grilled Chicken In Spanish recipe!

Can I Freeze It?

Yes, barbequed chicken can be frozen. Remove it from the grill and place it in a freezer bag before placing it in the freezer.

To defrost, take the food out of the freezer and let it sit at room temperature for about 20 minutes.

Fried chicken in Spanish

Fried Chicken In Spanish is widely accepted in Spain. Its cuisine is a widely varied compilation of foods that have been influenced by a multitude of cultures throughout the centuries.

Fried chicken has also become common in most Spanish regions, especially since the introduction of chickens produced specifically for consumption has allowed people to prepare this meal more often.

Fried chicken can be prepared with skin or without it. This technique can be used to cook other kinds of poultry; some popular examples include turkey, duck, and hen.

Grilled chicken sandwich in Spanish

The Grilled Chicken Sandwich is just as popular as the Grilled Chicken in Spanish. This dish is a chicken-based version of the classic sandwich that you can find on almost any street corner in America.

Grilled Chicken In Spanish
Grilled Chicken In Spanish

This dish is great because it doesn’t contain many calories and fat, and the taste is amazing!

Crispy chicken in Spanish

The Crispy Chicken In Spanish is a recipe that can be prepared easily in your own home. This dish features thin slices of fried chicken served on a bed of lettuce, alongside slices of bell pepper, tomato, and cucumber.

The veggies are all topped with a delicious spicy sauce made from mayonnaise and jalapeno peppers. This meal is also served with french fries, rice, or macaroni salad, depending on your region.

How Long Will It Take To Prepare?

Preparing fried chicken in Spanish can take between 15 and 20 minutes. While this recipe is not one of the healthiest you can cook at home, it’s still a very satisfying meal, and it tastes great!

Is It Suitable For Pregnant Women?

Yes, the Grilled Chicken In Spanish is a healthy meal for pregnant women! This dish can be a great meat substitute and is also one of the best foods you should include in your daily diet during pregnancy.

It can help to provide you with more proteins and many other nutrients that are important for the proper development of your baby.

Is It Good For Diabetic Patients?

Yes, the Grilled Chicken In Spanish is a great food for diabetics! This recipe contains fewer calories and fats than most meals and can keep your blood sugar levels stable throughout the day.

By consuming this meal regularly, you can lower your chances of developing diabetes.

Is It Good For Kidney Patients?

Yes, the Grilled Chicken In Spanish is good food for kidney patients! This recipe contains fewer calories and fats than most meals and can help to prevent many serious kidney diseases.

Is It Suitable For Heart Patients?

Yes, the Grilled Chicken In Spanish is very good food for heart patients! The grilled chicken can help lower your cholesterol levels and lower your risk of developing heart disease.

Is It Good For Gall Bladder Patients?

Yes, the Grilled Chicken In Spanish is very good food for gall bladder patients! This recipe contains low amounts of fat and has a high fiber content.

By consuming this meal regularly, you can lower your chances of developing gallstones and gallbladder disease.


If you use a grill instead of an oven, watch the chicken carefully because it can burn quickly. Cooking time may also vary depending on your grill, so make sure to listen to your food and check it often.

Grilled Chicken In Spanish is delicious and easy to prepare in your own home! This recipe helps you save time while providing you with the opportunity to cook a tasty meal in your kitchen.

It’s also incredibly healthy and will help you lose weight, fight diabetes and improve your immune system.

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