Guyanese Chicken Curry Recipe: 10 Incredible Health Benefits

Guyanese Chicken Curry Recipe is a dish that is famous in Guyana. It is a tasty, spicy, and savory dish. The chicken is cooked until tender, while the onions and peppers are fried until golden brown.

The recipe also contains ginger, garlic, potatoes, and carrots to provide a balanced taste. Try this recipe if you are looking for something new to add to your favorite family meals!

How To Make Guyanese Chicken Curry Recipe?

Ingredients

  • 2 lbs chicken cut into 4 pieces
  • 1 green bell pepper, chopped
  • 1 red bell pepper, chopped
  • 1 white onion, chopped
  • 2 carrots (finely grated)
  • 2 stalks of celery (finely grated)
  • 3 cloves of garlic (crushed)
  • 3 tomatoes. peeled and pureed or quartered for a smoother sauce
Guyanese Chicken Curry Recipe
Guyanese Chicken Curry Recipe

Instructions

Step 1. Wash the chicken pieces and remove the fat.

Step 2. Marinate the chicken in salt and pepper, coriander, ginger, garlic, and curry powder for at least 30minutes.

Step 3. Heat oil in a skillet over medium-high heat, add onion and stir fry until golden brown (about 3 minutes). 

Step 4. Add bell peppers and carrots, then cook for another minute (stir frequently) or until onions are pale in color.

Step 5. Add the marinated chicken and sauté over medium heat until no longer pink in color. Turn the heat to low, then add tomatoes, celery, crushed garlic, and curry powder. Stir well for about 2-3minutes.

Step 6. Add water if necessary. Bring to a boil, then simmer until the sauce thickens and chicken is cooked through. Serve hot with white rice or roti (noodles).

Nutrition Facts of Guyanese Chicken Curry Recipe

NutritionAmount
Calories182
Carbohydrates11.9 g
Fat5.4g
Protein22.3g
Sodium56mg
Fiber1.1g

10 Incredible Health Benefits of Guyanese Chicken Curry Recipe

1. Helps in Weight Loss

The main ingredients of this dish are vegetables, which are low in calories, so it serves as a great meal for dieters.

2. Reduces Heart Disease

The curry dish reduces the risk of heart diseases because of its antioxidants and anti-inflammatory properties. Also, it helps in preventing and fighting cancer caused by free radicals.

3. Improves Eye Health

Carrots are rich in beta-carotene, which is a source of Vitamin A. This ingredient plays an important role in maintaining the good health of the eyes. It increases blood flow to the eye and helps in curing eye diseases.

4. Prevents Cancer and Reduces Risk of Heart Diseases

Guyanese Chicken Curry Recipe contains ingredients such as garlic, curry powder, and potatoes, which prevent cancer and reduce the risk of heart diseases by lowering cholesterol levels in the body.

5. Improves Immunity

The ginger used in this recipe contains an active compound that helps in reducing inflammation and improves Immunity.

6. Healthy Muscles

Potatoes are rich in potassium, which is required to maintain the muscles’ healthy functioning. Potassium intake is essential for the proper functioning of muscle tissues and optimum nerve activity.

7. Prevents Eye Diseases

Carrots are rich sources of beta-carotene and Vitamin A, which are beneficial for eyesight and prevent diseases like cataracts and age-related macular degeneration.

8. Good Source of Fibre

Carrots are a good source of fiber and can be eaten raw or cooked for a healthy intestine. The daily intake of 3-4 cups of carrots should have 1g-2g of dietary fiber to control and treat constipation, bloating, and irregular bowel movement.

9. Good Source of Vitamins and Minerals

The recipe contains tomatoes and carotene, often found in vitamins A, C, E. These vitamins decrease the risk of skin diseases, cancer, heart diseases and help repair damaged tissues.

10. Prevention of High Cholesterol

The oil used for frying onions and bell peppers contains cholesterol-lowering compounds that reduce the risk of a heart attack.

Hence, this recipe is good for high cholesterol levels and prevents heart diseases.

How To Serve Guyanese Chicken Curry Recipe?

Serve the curry with white rice or flatbreads. Also, serve a salad or a steamed/grilled vegetable side dish.

Can Kids Eat Guyanese Chicken Curry Recipe?

Yes. You can easily fix this recipe for your kids by replacing chicken with fish or tofu.

In conclusion, the recipe does not harm your kids’ health, but it is a simple recipe that must be prepared from time to time. It is very yummy and a good meal to serve at home.

Is Guyanese Chicken Curry Recipe Spicy?

The curry recipe is not spicy, but it will leave your tongue tingling after a nice meal.

Have Any Disadvantages To Eat Guyanese Chicken Curry Recipe?

No. This recipe is yummy and full of nutrients. However, please do not make it too frequently as you may damage the taste buds! It is best to eat this dish once in a while to maintain the right healthy balance of your diet.

Conclusion

Guyanese Chicken Curry’s recipe is delicious and healthy. You can eat it anytime as a side dish or lunch meal. Try this dish once, and you will surely love it!

You may also try out other Guyanese recipes like Cracked Wheat Pudding, Boil and Fry, Rice & Peas, Boil and Stew, and Steam Fish with Doubles.

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