Herb Crusted Chicken Recipe is a fantastic, simple recipe that uses herbs, spices, and a little bit of olive oil to make a delicious dinner for the whole family. This is the perfect dish for a night in with family or friends.
Herb Crusted Chicken Recipe is easy to make and tastes great without spending hours in the kitchen. The herb mixture adds depth and flavor and leaves your chicken moist and tender on the inside!
Herb Crusted Chicken Recipe is a great recipe to make on a weeknight, it can be ready in under an hour, and you don’t have to worry about spending most of the day cooking.
How To Make Herb Crusted Chicken Recipe?
Ingredients
- 4 skinless chicken breasts
- Herb mixture:
- 2 tablespoons packed fresh parsley
- 2 tablespoons packed fresh dill
- 1 tablespoon dried oregano or Mexican oregano (depending on your taste)
- 1 tablespoon dried thyme
- 1 teaspoon ground black pepper and an optional pinch of red pepper flakes
- 1/2 teaspoon ground onion powder, only if you like onions. If you don’t have it, omit it.
- 2 tablespoons sea salt
- 2 tablespoons ground black pepper
- 1/4 cup olive oil.
Directions Step By Step
Step 1. Season the chicken breasts with salt and pepper. Combine the ingredients for your herb mixture in a small bowl and set aside.
Step 2. Preheat the oven to 400 degrees F and place a rack in the middle of the range Spray an oven-safe skillet with cooking oil; you can use a 9 x 13-inch baking dish or a 9 inch cast iron skillet.
Add olive oil to the skillet and heat over medium-high heat; place the chicken breasts in the skillet once hot. Cook just until browned on one side, about 3 minutes. Turn over and pour in your herb mixture.
Step 3. Transfer the skillet to the preheated oven and roast for about 10 minutes or until chicken is done. Remove from the oven and serve hot.
Nutrition Facts Of Herb Crusted Chicken Recipe
| Nutrition | Amount |
|---|---|
| Calories | 255.9 |
| Fat | 19.8g |
| Carbohydrates | 1.2g |
| Protein | 16.2g |
| Fiber | 0g |
| Sodium | 602.8 mg |
10 Essential Health Benefits of Herb Crusted Chicken Recipe
1. Helps Maintain Good Health
Herb Crusted Chicken Recipe is packed with protein, iron, and other essential nutrients which help keep your body healthy.
The herbs and spices used in the recipe have many health benefits themselves. Incorporate this dish into your regular cooking routine to maintain good health.
2. Promotes Digestive Health
Herb Crusted Chicken Recipe is packed with fiber, which helps keep your digestive system healthy. Fibers help the body digest food and absorb nutrients.
They also act as a prebiotic, which means they feed the good bacteria in your intestines, helping them thrive.
3. Helps Maintain Heart Health
Herb Crusted Chicken Recipe is packed with heart-healthy antioxidants from curcumin, and vitamin E. Antioxidants are believed to help lower cholesterol, prevent heart disease and protect the body from free radicals.
4. Helps Maintain Bone Health
Herb Crusted Chicken Recipe is loaded with zinc, calcium, magnesium, and phosphorus. These minerals are essential for maintaining healthy bones and teeth.
By consuming this dish, you get a healthy dose of these important nutrients.
5. Boosts Immunity
One of the most powerful remedies you can ever consume is not a pill or a capsule but food. It can provide much nutrition, and it also boosts your immune system. Herb Crusted Chicken Recipe is packed with vitamin C, which helps boost your immune system.
Vitamin C also helps you absorb iron from foods, improve bone health, and prevent anemia. It also acts as an anti-inflammatory agent and helps prevent colds and flu by producing white blood cells that fight off pathogens like bacteria and viruses.
6. Prevents cancer
Certain herbs and spices used in Herb Crusted Chicken Recipe contain properties that have been shown to help prevent cancer.
7. Lowers Cholesterol
Herb Crusted Chicken Recipe is packed with healthy fats and antioxidants, which help lower cholesterol and prevent heart disease.
It also contains vitamin B-6 and magnesium, which help convert homocysteine into other substances in the body, improving the health of your arteries.
8. Improves digestion
Herb Crusted Chicken Recipe is packed with fiber, improving digestion and reducing gas. Wool also has antibacterial properties, which help maintain a healthy digestive system.
9. Lowers Blood Sugar and Improves Diabetes
Herb Crusted Chicken Recipe is loaded with antioxidants that reduce blood sugar and improve Diabetes. Antioxidants prevent damage to body tissues from free radicals, protecting the body against oxidative stress and aging-related diseases like cancer.
10. Prevents Osteoporosis
Osteoporosis is a disease that causes bones to become weak due to losing minerals such as calcium and magnesium. It affects about 10 million people in the US and nearly 50 million people worldwide.
How To Serve What Herbs Go Best With Chicken?
You can use any herbs and spices that you have on hand to make your Herb Crusted Chicken Recipe. Your favorite herbs and spices will work great together, but here are some of my favorites:
Herb Crusted Chicken With Couscous
Prepare the chicken as directed. Instead of serving the chicken with vegetables, do it over a bed of couscous.
Cook according to the package directions and then fluff before serving. You can also add carrots and zucchini slices to the couscous for added color and nutrition.
Herb Crusted Chicken With Pasta
Prepare the chicken as directed. According to the package directions, cook spaghetti and combine it with olive oil and black pepper. Serve the chicken and pasta together.
Herb Crusted Chicken With Quinoa
Prepare the chicken as directed. Cook quinoa according to the package directions. Serve with chopped parsley, basil, or cilantro (I like all 3).
You can also drizzle balsamic vinegar over the top of your cooked quinoa and garnish with toasted pine nuts for added flavor and texture.
Is Herb Crusted Chicken Recipe Healthy?
Yes, Herb Crusted Chicken Recipe is very healthy. It is packed with protein, iron, vitamin C, fiber, and other essential nutrients. It also contains some herbs and spices that have many health benefits.
How To Keep Herb Crusted Chicken Recipe?
You can safely keep your prepared chicken in the refrigerator for up to 1 week. To reheat, either grill or oven cook. On the stovetop, heat the chicken on a skillet or grill pan until warm and serve with your favorite side dish.
Conclusion
Herb Crusted Chicken Recipe is packed with protein, fiber, and other essential nutrients which help keep your body healthy.
By preparing this dish in the oven, you can have it ready when craving a healthy meal. Thanks to its simple ingredients, it is also an easy meal to prepare.
