Honey Baked Ham Chicken Salad Recipe: 7 Important Health Benefits

Honey Baked Ham Chicken Salad Recipe is a recipe for a simple and delicious chicken salad perfect for any occasion. The formula includes honey-glazed baked ham, chopped celery, mayonnaise, diced cucumber, and minced parsley.

This healthy chicken salad is the perfect lunch or side dish to accompany your main meal. This delicious chicken salad recipe is easy to prepare and goes great with any meal.

This salad is perfect for parties, picnics, or a light lunch. This delicious dish is ideal even for people on a healthy diet. The honey-glazed baked ham in this recipe adds a wonderful flavor to the word but can be substituted with your favorite meat.

Honey Baked Ham Chicken Salad Recipe
Honey Baked Ham Chicken Salad Recipe

How To Make Honey Baked Ham Chicken Salad Recipe?

Ingredients

  • 1 Honey Baked Ham
  • 1 whole Cucumber, chopped
  • 2 tablespoons mayonnaise
  • 2 tablespoons chopped parsley
  • 1 teaspoon taste of honey (optional)

Directions

Step 1. Remove the skin from the ham and chop the meat into thin slices.

Step 2. Mix chicken, cucumber, mayonnaise, parsley, and honey (if desired). Mix well until combined.

Step 3. Place on a serving plate or container and serve while chilled.

Serve cold or make it ahead and eat later.

Nutrition Facts of Honey Baked Ham Chicken Salad Recipe

NutritionAmount
Calories 91.9
Calories from fat 4.7
Total fat 4.1 g
Saturated fat 0 g
Cholesterol 14 mg
Sodium 303 mg
Carbohydrates 3.5 g
Dietary fiber 0 g
Protein 7.4 g
Sugar 0 g

7 Important Health Benefits of Honey Baked Ham Chicken Salad Recipe

1. Helps to Prevent Heart Disease

The Honey Baked Ham Chicken Salad recipe contains low-fat mayonnaise, including healthy fats. It also includes lots of fiber and protein, essential for eating a heart-healthy diet.

Fiber can help to lower your cholesterol, and protein can keep your body lean by allowing you to maintain a healthy weight. Fiber also supports digestive health, which helps protect against heart disease.

Honey Baked Ham Chicken Salad recipe is a great way to eat healthy, preventing heart disease and other health issues such as diabetes.

2. Helps to Relieve constipation

Honey Baked Ham Chicken Salad recipe contains fiber that helps lower your cholesterol, reduce the risk of heart disease, and maintain a healthy digestive system.

Fiber also supports a healthy weight and can help prevent constipation. The high fiber content in this recipe is great for people on a diet, so it’s one of the most recommended recipes on Diet Doctor.

3. Boosts Your Immune System

Honey Baked Ham Chicken Salad recipe is made with chicken, which is a good source of protein. Protein is essential for your immune system to function properly by creating antibodies that fight off bacteria in your body.

Eating a diet rich in protein can help ward off colds, the flu, and other illnesses. This healthy recipe also contains vitamin C from the parsley and some minerals such as zinc in the mayonnaise, which boosts your immunity. This recipe will keep you healthy all year round.

4. Healthy Weight Loss

Honey Baked Ham Chicken Salad Recipe is a good source of protein and fiber that helps your body function properly, prevents constipation, and can be a low-calorie meal. One serving of this recipe contains only 91 calories, which is perfect for people on a diet.

Fiber can help you feel full longer, not to be as hungry, and reach for unhealthy snacks such as candy or drinks with added sugar.

5. Helps Treat Diabetes

The Honey Baked Ham Chicken Salad recipe contains a healthy amount of protein, essential for treating diabetes and keeping your blood sugar levels stable.

Protein also helps you feel more full longer, so you will not be as hungry and reach for unhealthy snacks such as candy or drinks with added sugar.

Fiber can help lower your cholesterol which may reduce the risk of heart disease and diabetes. Fiber also helps lower your blood sugar levels, preventing diabetes in the future.

6. Helps to Prevent cancer

Honey Baked Ham Chicken Salad recipe is a good source of vitamin C, which can help prevent cancer. Vitamin C helps build and repair tissues in your body, including cells that can become cancerous.

Vitamin C is vital for proper immune system function and preventing free radical damage. Free radicals occur naturally in your body and come from pollutants such as tobacco smoke and vehicle exhaust.

7. Helps Remedy Nausea

Honey Baked Ham Chicken Salad recipe is high in protein which can help to ease nausea caused by morning sickness or other illnesses. Protein can also help control hunger pangs and reduce your cravings for unhealthy snacks such as candy or drinks with added sugar.

The high fiber content, vitamins, minerals, and other nutrients in this dish all contribute to the healthy function of your body and relief from the symptoms of nausea.

Do You Put Eggs In Honey Baked Ham Chicken Salad?

No, there is no need to add eggs. This recipe contains only the chicken and vegetables mixed with mayonnaise and honey for added flavor.

Is Honey Baked Ham Chicken Salad Recipe Gluten Free?

Yes, the Honey Baked Ham Chicken Salad recipe is gluten-free.

How To Serve Honey Baked Ham Chicken Salad Recipe?

Honey Baked Ham Chicken Salad is perfectly served chilled and can be made ahead and stored in the refrigerator for up to 4-5 days.

You can also refrigerate the baked ham. However, you will need to add it after step 3 when mixing all of the ingredients.

Can You Freeze Honey Baked Ham Chicken Salad?

Yes, Honey Baked Ham Chicken Salad can be frozen for up to 3 months. Place the ingredients in a freezer-safe container and freeze until solid, then bag and store in the freezer until ready to use.

Bottom Line

Honey Baked Ham Chicken Salad recipe is a great way to enjoy this popular dish without the added calories and saturated fat. Chicken is low in calories, high in protein, and a good source of vitamins that can help boost your immunity and prevent illness.

This recipe contains lots of fiber which helps lower your cholesterol, reduce the risk of heart disease, maintain a healthy digestive system, and fight constipation. Fiber also helps prevent weight gain and boosts your immune system to fend off illness.

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