Honey Walnut Chicken Recipe is a recipe that is easy and tasty to whip up at home. It combines the ingredients of honey, walnuts, and garlic with chicken thighs, creating a sweet and savory taste of chicken with different textures.
Combining these three ingredients creates a delicious meal that goes great with rice or pasta.
How To Make Honey Walnut Chicken Recipe?
Ingredients
- 1 lb. Skinless, boneless chicken thighs
- 3 tbsp. Honey
- 1 clove Garlic, minced
- 2 tbsp. Walnut oil or olive oil
- 1 tbsp. Soy sauce or salt, to taste
Cooking Directions
Step 1. Mix the honey, garlic, walnut oil, or olive oil in a bowl.
Step 2. Marinate the chicken thighs in this mixture for 1 hour.
Step 3. With a small spoon, mix the soy sauce or salt into the honey walnut mixture on top of the chicken thighs and leave to marinate for an additional 40 minutes at room temperature or at least 6 hours in the refrigerator.
Step 4. Turn the heat to medium-high and grill everything until done (about 25 minutes).
Step 5. Serve with rice or pasta as desired.
Nutrition Facts of Honey Walnut Chicken Recipe
| Nutrition | Amount |
|---|---|
| Calories | 276.4 |
| Calories from Fat | 82.8 |
| Total Fat | 9.1g |
| Saturated Fat | 2.8g |
| Cholesterol | 77mg |
| Sodium | 641.4mg |
| Potassium | 269mg |
| Total Carbohydrates | 37.4g |
| Sugars | 27.3g |
| Protein | 21.4g |
8 Essential Healthy Nutrition of Honey Walnut Chicken Recipe
1. High in Vitamin A
Chicken has a significant amount of Vitamin A. Vitamin A is responsible for the healthy functioning of the eyes and skin, so it’s important to consume enough of this vitamin in your daily diet.
2. Good source of protein
Honey Walnut Chicken Recipe contains about 21.4 grams per serving or nearly 3 ounces, which is a good source of protein for our body to function well and grow healthily.
3. Low In Fat, Especially Saturated Fat
Honey Walnut Chicken Recipe contains only 9.1 grams of total fat per serving, with only 2.8 gas saturated fat. This is considered very low in fat, especially saturated fat.
4. Contains Omega-3 Fatty Acids
Omega-3 fatty acids are an essential part of our diet as they are responsible for regulating good cholesterol and blood circulation throughout the body, making it healthy and strong.
The body needs a healthy amount of Omega-3 fatty acids to maintain a balanced system and function well.
5. Low in Cholesterol
Honey Walnut Chicken Recipe contains only 77 mg of cholesterol per serving or about 1.5 mg. This low cholesterol value can be attributed to Honey Walnut being made from natural ingredients.
And the chicken thighs used for this recipe are not injected with anything other than chicken broth before grilling it for better flavor and juiciness.
These kinds of cuts of meat contain less fat than other cuts of meat, so there’s less chance for the chicken to absorb too much cholesterol from the marinade.
6. Rich in Minerals
Honey Walnut Chicken Recipe contains about 264 mg of sodium per serving or nearly 1.5 g. This nutrient is very important to our body as it helps to regulate body fluids and maintain a healthy electrolyte balance.
Being aware of the amount of sodium you consume is a good way to keep your body healthy and functioning properly.
7. High in Fiber
Chicken thighs are rich in fiber, which helps to relieve constipation, bloating, and cramps. Honey Walnut Chicken Recipe contains about 8.4 grams of fiber per serving or 1.3 g. This amount is recommended for men and women above 19 years old.
8. Contains Selenium
Selenium is a mineral that helps keep our skin strong and healthy and increases immunity against certain diseases like cancer, diabetes, viral infections, and heart diseases.
How To Serve Honey Walnut Chicken Recipe?
Serve Honey Walnut Chicken Recipe with rice or pasta as the main dinner for your family. You can also serve this dish with a side salad and grab some delicious desserts from here.
Have Any Side Effects To Eat Honey Walnut Chicken?
Some people may know that walnuts contain a large amount of Selenium, a mineral that helps prevent cancer and heart problems.
Some people may be allergic to this mineral, therefore having side effects if they eat too much of it. This can be the case with some people who have dementia or Alzheimer’s disease.
Is Honey Walnut Chicken Recipe Safe For Allergies?
This recipe is safe for allergies. All the ingredients that are in the formula are all-natural ingredients. There is no chemical ingredient or artificial preservative in it. It’s not dangerous to make and cook.
Is Honey Walnut Chicken Recipe Healthy?
Yes, this recipe is healthy because it contains low calories, low fat, no cholesterol, and properties of good nutrition for our body and contains high levels of vitamins and minerals for good health.
How To Freeze Honey Walnut Chicken Recipe?
This recipe is the kind for the freezer because it’s easy to cook and freeze. You can store it in the freezer for up to three months when you want to eat it again.
When you take it out from the freezer, place it at about 5o degrees Fahrenheit or -15o Celsius for about 30 minutes so that all ingredients will thaw and become easy to use.
Conclusion
Honey Walnut Chicken Recipe is a healthy recipe that can help you lose weight, promote good health and provide the body with essential nutrition.
Now it’s time to make that Honey Walnut Chicken Recipe! If you want to learn more about healthy cooking, try it now and let me know what you think.
