Ina Garten Chicken And Dumplings: 8 Incredible Healthy Nutrition

Ina Garten Chicken And Dumplings is my favorite thing to make for dinner when my husband and I want to eat something hearty but quick. It’s surprisingly easy—and, most importantly, it never disappoints.

Chicken soup is one of the most comforting dishes out there, especially in colder weather. The combination of roasted chicken and vegetables with broth creates a nice rich broth and light on its own or on its way to being thickened with cornstarch slurry.

How To Make Ina Garten Chicken And Dumplings?


  • 2 tablespoons unsalted butter
  • 6 tablespoons all-purpose flour
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 8 medium carrots, peeled and cut into 1-inch pieces
  • 4 celery ribs, cut into 1-inch pieces
  • 4 medium yellow onions, quartered and separated into small pieces

Making Procedure

Step 1: On medium heat, melt butter in a soup pot.

Step 2: Add flour and constantly stir until the mixture becomes the texture of cornmeal.

Step 3: Add carrots, celery, onions, salt, and pepper. Stir to coat vegetables with flour mixture.

Ina Garten Chicken And Dumplings
Ina Garten Chicken And Dumplings

Step 4: Reduce heat to medium-low and cook for about 20 minutes or until vegetables start to soften.

Step 5: Add chicken, which you have cooked and shredded previously.

Step 6: Add water and chicken stock (no salt).

Step 7: Bring to a boil, then turn the heat down to low, cover and simmer for 1 hour.

Step 8: Add frozen peas and cook for about 10 more minutes or until peas are heated through.

Serve with egg noodles or garlic mashed potatoes on the side.

Nutrition Fact

Total Fat5g
Saturated Fat2g

8 Incredible Healthy Nutrition of Ina Garten Chicken And Dumplings

1. Protein

Ina Garten Chicken And Dumplings is a good source of protein. Protein is a macronutrient that provides the body with energy. The body can make some amino acids, but it cannot make others, so they come from food.

2. Vitamin

Ina Garten Chicken And Dumplings is an excellent source of vitamin A and C and many other B vitamins (Folate, Calcium, Pantothenic acid) and vitamin K.

Vitamin A helps with eyesight. Vitamin C strengthens the immune system and battles free radical damage in the body. Vitamin B6, B12, and niacin help with metabolism. Vitamin K helps with blood clotting and is essential for bone health.

3. Fiber

Ina Garten Chicken And Dumplings contains dietary fiber, which helps provide a feeling of fullness and prevent overeating. Eating a low in saturated fat and cholesterol diet can reduce your risk for heart disease.

4. Beta-carotene

Beta carotene, a plant pigment present in all yellow, orange, and red fruits and vegetables is converted by the body into vitamin A. It helps maintain healthy skin and eyesight and protects against viruses, bacteria, and cancer.

5. Calcium

Calcium helps prevent chronic diseases like osteoporosis and also keeps blood pressure at a healthy level.

6. Magnesium

Magnesium is essential for the growth of strong bones and teeth. It helps with iron absorption, regulates nerve impulses, and relaxes muscles. Magnesium may also help prevent migraine headaches, PMS, and high blood pressure.

7. Potassium

Potassium fights fatigue, regulates the heartbeat, and keeps the nervous system in check. It may help prevent hypertension and kidney stones.

8. Iron

Iron is an essential mineral that transports oxygen in the blood and supports a healthy immune system. It’s vital for babies brain development, red blood cells, and muscle function. Iron is found in dark leafy greens, whole-grain bread, and dried beans or peas.

Have Any Side Effects Of Ina Garten Chicken And Dumplings?

Although it is possible to be allergic to any food, some people are more susceptible to specific food allergies than others. If you are allergic to any foods, avoid those foods.

How Can You Store Ina Garten Chicken And Dumplings?

Always store your home-cooked food in the refrigerator, especially if you’re storing leftovers. Store foods in an airtight container and use them as soon as possible.

Can Kids Eat It?

Yes, they can eat Ina Garten Chicken And Dumplings!

Are Ina Garten Chicken And Dumplings Gluten-Free?

Yes, it is gluten-free.

Can Ina Garten Chicken And Dumplings Trigger Food Poisoning?

In general, foods that cause food poisoning are not safe to eat even though the symptoms of food poisoning might not be present. If you think you are suffering from food poisoning, it is best to seek medical help immediately.

Bottom Line

The bottom line is that Ina Garten Chicken And Dumplings is a recipe worth trying. This comfort food can serve as the main course for the entire family. Just make sure you don’t burn your tongue.

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