Ina Garten Chicken Divan is a recipe by the famed chef that features a dumpling-like filling of ground chicken, breadcrumbs, raw eggs, and dried dill. Despite its name, there is no cheese or cream in this dish.
Served with buttered noodles and roasted vegetables such as baby red potatoes, carrots, parsnips, or Brussels sprouts, it would make excellent dinner for guests who prefer lighter fare.
How To Make Ina Garten Chicken Divan?
Ingredients
- 1 pound ground chicken
- 1 teaspoon salt
- 1/2 teaspoon ground white pepper
- 1 1/2 cups seasoned breadcrumbs
- 8 large eggs
- 1 tablespoon dried dill
- 3 tablespoons good olive oil
Preparation
Step 1: Using 3 large skillets, brown the chicken over medium-high heat in batches. Once the chicken is cooked, place all the cooked chicken into a colander to drain off any excess fat. Combine the cooked chicken in a bowl and pie crust mix, eggs, seasonings, and mix until combined.
Step 2: Lightly butter both sides of each slice of bread. Place half a piece of bread into the bottom of each buttered bowl and press it down until it is well-coated.
Step 3: Pour 1/3 cup of the chicken mixture into each buttered bowl and sprinkle with dried parsley flakes.
Step 4: Bake at 400 degrees until golden brown, approximately 10 – 15 minutes. Enjoy!!
Nutritional Information Of Ina Garten Chicken Divan
| Nutrition | Amount |
|---|---|
| Calories | 459 |
| Total Fat | 20 g |
| Saturated Fat | 5 g |
| Cholesterol | 224 mg |
| Sodium | 138 mg |
| Total Carbohydrate | 39.5 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.3g |
| Protein | 49g |
6 Incredible Healthy Nutrition of Ina Garten Chicken Divan
1. Protein
Chicken is a low-fat protein option and contains high-quality protein and selenium. The average serving size of this food provides about 49 grams of protein.
Protein is an essential nutrient that helps the body build and repair tissue, produce hormones, enzymes, and antibodies for fighting infection, carry oxygen to the cells, form red blood cells and sustain your immune health.
Protein provides you with the amino acids essential for building muscle mass.
2. Vitamin B12
The typical serving size of this food contains about 80% of the daily recommended value for vitamin B12.
Vitamin B12 is also commonly called cobalamin and is a water-soluble vitamin that aids in controlling blood sugar, supporting red blood cell production, and some neurological functions. Our bodies can’t make vitamin B12, so we need to get it from our diet.
Vitamin B12, or cobalamin, is mainly found in animal foods like liver, fish, eggs, milk, and meat.
3. Omega 3 Fatty Acids
The typical serving size of this food contains 2 grams of omega-3 fatty acids, a type of polyunsaturated fat that is rich in anti-inflammatory properties and promotes cardiovascular health and brain function.
Omega 3s come from foods like flaxseeds, walnuts, and sunflower seeds. The body can convert these fats into “good” cholesterol and other health-promoting compounds.
4. Zinc
The daily recommended value for this food is about 1.4 milligrams. Zinc is a mineral that helps to support immune function, wound healing, and brain health, among other things. Our bodies can’t make zinc, so it must be consumed in the diet.
Zinc deficiency has been linked to many common diseases like depression, type 2 diabetes, and issues with reproduction and growth in children. Zinc is found mainly in seafood, red meat, and eggs.
5. Vitamin B1
The daily recommended value for this food is about 1.3 milligrams. Thiamin, also known as vitamin B1, helps convert food into energy. It has been linked to brain-related issues like memory loss and Alzheimer’s disease and mood disorders like depression and anxiety.
Thiamin plays a crucial role in the metabolism of carbohydrates, amino acids, and lipids (fats). It is found mainly in whole grains, seeds, beans, and animal foods.
6. Iron
The typical daily value for this food is about 15% of the recommended daily value for iron. Iron plays an essential role in oxygen transport throughout the body and plays a critical role in energy metabolism.
Lack of iron can lead to anemia, a condition marked by low hemoglobin levels, a protein in red blood cells that carries oxygen from place to place within the body.
Can Pregnant Woman Eat This Recipe?
Yes, pregnant women have the right to make their own food choices. It’s in the United States Department of Agriculture Food Guide Pyramid and has the highest recommended consumption during pregnancy.
Can Kids Eat Ina Garten Chicken Divan?
Yes, kids can eat this recipe. This recipe has high fiber, protein, and many nutrients for growing kids. So it would be a good choice for kids to have.
How Can Store Ina Garten Chicken Divan?
Store Ina Garten Chicken Divan in an airtight container in the refrigerator for up to 5 days.
Conclusion
Ina Garten Chicken Divan is a simple recipe with high fiber, protein, and many nutrients. It is suggested that it be served with buttered noodles and roasted vegetables.
Healthy recipe for growing kids. It is one of the most nutritious foods for people trying to lose weight or burn fat.
