Why is Ingles Chicken Salad Recipe famous? Do you know that? Who doesn’t know Ingles Chicken Salad? This recipe has become so popular since the 1960s.
Mrs. Beck, who began to sell the salad at her supermarket, began this trend. It was first sold at “Ingles Supermarket” in Blacksburg, Virginia.
But it is now available all over America, and many people love it. Most of these recipes use a mixture of ” mayonnaise” and other ingredients to make a tasty salad.
It is also good for health as it is low in calories and has no cholesterol. And also can use as a “low fat” salad recipe too. This is very easy to make at home with less time and facilities.
Here I am introducing a new Ingles Chicken Salad Recipe based on the original one I found on the internet.
How to Prepare Ingles Chicken Salad Recipe?
Here is a short and simple way of creating this healthy dish in your kitchen.
Ingredients:
- 2 – 3 ounces boneless chicken (cooked)
- 5 oz green grapes (halved, seeded, and sliced vertically in half)
- 1/4 cup chopped walnuts
- 8 tablespoons mayonnaise salt and
- freshly ground black pepper to taste
- 2 – 3 ounces mixed baby greens (optional)
- 1/2 cup halved cherry tomatoes (optional)
Method:
Step 1: Cook the chicken breast in boiling water until it is cooked; drain, rinse with cold water and cut into cubes.
Step 2: In a large bowl, mix the chopped chicken, grapes, walnuts, and mayonnaise.
Step 3: Now add salt and freshly ground black pepper to taste.
Step 4: Chill the salad for about 1 hour, then serve on a bed of baby greens with cherry tomatoes if desired. This recipe serves two people easily.
Now enjoy this healthy dish every day as it is very tasty and so good for your health.
So, how about preparing it in your own kitchen with fewer facilities and time?
Make sure that you follow Ingles Chicken Salad Recipe exactly the way it’s mentioned above.
Nutrition Fact
Ingles Chicken Salad Recipe is a tasty dish that is good for health too. There are several ingredients used in this recipe that contribute nutrition value to it.
Chicken is a very good source of Protein. Its also rich in Vitamin B6, Vitamin B3, Phosphorus, and Selenium. These all help improve bone health.
Grapes help treat constipation and heart disease. They help in weight loss, too, as they contain low calories.
Walnuts have omega-3 fatty acids, fiber, Vitamin B6, and Vitamin E, which help in improving brain function and cardiovascular health. These also have antioxidants that help fight against cancerous cells.
| Nutrition | Amount |
|---|---|
| Protein | 45g |
| Carbohydrates | 35g |
| Fat | 38g |
| Vitamin A | 2% |
| Folic Acid | 40% |
| Niacin | 32% |
| Vitamin B12 | 13% |
| Vitamin C | 28% |
| Calcium | 18% |
| Iron | 21% |
| Vitamin B6 | 25% |
Health Benefits
There are several health benefits of eating this tasty, healthy, and low-calorie Ingles Chicken Salad Recipe. Here we describe those health benefits to you:
1) It helps in weight loss as it has low calories and also reduces constipation.
2) It improves brain function and cardiovascular health due to its ingredients.
3) It helps in fighting against cancerous cells due to the antioxidants present in it.
4) This Ingles Chicken Salad Recipe is good for bone health as it contains Vitamin B6, Vitamin B3, and phosphorus.
5) It also contains Selenium that helps improve immune system function.
You can make this recipe according to your taste and requirements. Just make sure that you follow Ingles Chicken Salad Recipe exactly the way it is mentioned above.
Is It Safe To Freeze?
Yes, it is safe to freeze this Ingles Chicken Salad Recipe. You can easily store it in the freezer and use it as per your requirements.
Just put it in a Ziploc bag and place it somewhere cool and dry for up to three months. Also, try out our other healthy recipes, such as our Strawberry Spinach Salad with low calories.
How To Serve it?
Please take your Ingles Chicken Salad Recipe from the freezer and let it come to room temperature before serving.
You can serve this healthy dish on a bed of greens with cherry tomatoes if desired. Add salt and freshly ground black pepper to taste, toss well, and enjoy!
Conclusion
Ingles Chicken Salad Recipe is very easy to make at home with less time and facilities. This healthy dish also provides plenty of health benefits due to its ingredients; chicken, grapes, walnuts, and mayonnaise.
So try out this recipe for your good. Also, enjoy other healthy recipes like Strawberry Spinach Salad which is equally good for health and taste.
