Is grilled chicken good for weight loss? I’m sure you already know the answer or what Google wants you to believe. There are several benefits to eating grilled chicken breast for weight loss.
Grilling chicken over an open flame can help reduce fat by about 30% to 40%. According to the U.S. Department of Agriculture, a 3-ounce serving of grilled chicken breast has 138 calories, 6 grams of fat, and 27 grams of protein, which helps keep you fuller for longer periods.
The other benefit is that it’s versatile. You can put it over salads, in sandwiches or eat it plain. There are so many great recipes that you can use to enhance your weight loss success.
I recommend buying organic free-range chicken since the flavor is richer, and the meat contains fewer preservatives than commercial chickens. If your grocery store doesn’t carry them, ask the manager to start carrying them for you. If that’s not an option, check out restaurants and food co-ops.
Nutrition Fact Of Grilled Chicken Breast
Grilled Chicken Breast Nutrition Facts Amount per 100 g
| Nutrition | Amount |
|---|---|
| Calories | 130 |
| Vitamin B6 | 20% |
| Protein | 27g |
| Cholesterol | 94mg |
| Dietary Fiber | 0.7g |
| Fat | 6.1g |
| Carbohydrate | 0.5g |
| Calcium | 2% |
| Iron | 5% |
Is Grilled Chicken Good For Weight Loss?
Grilled chicken breast is low in saturated fat and high in protein, part of a healthy eating plan. However, grilled chicken alone will not magically help you lose weight.
The “magic” happens when you combine it with an overall healthful plan that includes regular exercise. Like all meats, grilled or otherwise, chicken contains no carbs and very few micronutrients.
If you’re eating an overall healthy diet, the grilled chicken will help keep your protein intake up while keeping saturated fat and cholesterol in check. Being an excellent source of protein, grilled chicken is good for weight loss.
Amazing 10 Benefits Of Grilled Chicken For Weight Loss
Here I have listed 10 Amazing benefits of grilled chicken for weight loss. You can check it below
1. Full Of Energizing Protein
Protein is a macronutrient that helps to build bones, muscles, and blood. It is the third most abundant component of our body after water and air, which makes up about 15 percent of our total body weight.
Protein helps to keep your metabolism up and encourages muscle growth and weight loss. Chicken is an excellent source of protein, which helps build muscle and burn off the extra calories you are eating.
2. Rich In B Vitamins
Grilled chicken breast is packed with vitamin B6 and vitamin B3, known as niacin. Vitamin B6 helps your body to metabolize carbohydrates, proteins, and fats. Vitamin B3 helps the body convert food into energy.
3. Controls Appetite & Cravings
Grilled chicken protein satiates your stomach and makes you feel full without adding extra fat or sugars to your diet. It is very good for weight loss, as it regulates appetite and cravings.
4. Keeps Your Heart Healthy
Grilled chicken contains low amounts of saturated fat and high omega-3 fatty acids known to decrease inflammation in your body, prevent blood clots and thicken the blood for better circulation. All of these factors lead to a healthier heart.
5. Keeps You Feeling Fuller For Longer Periods Of Time
Grilled chicken is an excellent choice when you follow a weight loss diet, as it gives your body essential proteins and keeps you feeling fuller for longer periods.
6. Good Source Of Vitamin D
According to the American Journal Of Clinical Nutrition, grilled chicken breast is a good vitamin D. Vitamin D helps control your blood pressure and promotes healthy bones by increasing calcium absorption.
7. Rich In Iron
Iron deficiency can lead to anemia, including fatigue, pale skin color, headaches, and weakness. Grilled chicken contains a high amount of iron, essential for healthy blood circulation.
8. Helps To Improve Bone Health
Grilled chicken breast contains phosphorus, which helps maintain healthy bones and teeth. It also helps to speed up bone growth.
9. High Source Of Zinc & Selenium
Grilled chicken breast is a good source of zinc and selenium, minerals your body uses in its enzymes.
Zinc helps in the production of insulin, testosterone, and wound healing. Selenium has antioxidant properties that help scavenge free radicals in your body for better health.
The Bottom Line
Grilled chicken is one of the perfect ways to lose weight. It helps build muscles and saves you from extra calorie intake. Be sure to follow Grill-like a Pro method explained above and try the marinating tricks given in the article for best results.
I hope you enjoyed reading the “9 Amazing Benefits Of Grilled Chicken For Weight Loss” article. Please ask me in the comments section below if you have any queries. Also, don’t forget to share this article with your friends and family on social media!
HAPPY COOKING!
