Jack In The Box Chicken Club Salad: 7 Amazing Health Benefits

Jack In The Box Chicken Club Salad is one of the company’s most popular, and for a good reason. The sandwich has a lot to offer for a low cost, featuring tender chicken strips tossed in breading and served over lettuce, tomatoes, cucumbers, and cheese with your choice of ranch or blue cheese dressing.

It’s an affordable hit with only about $5. The unlimited refills on their sides are even better: the creamy chilli is always a fan favorite, and it doesn’t hurt to include some curly fries while you’re at it.

How To Make Jack In The Box Chicken Club Salad?


  • 4 large pieces of lettuce
  • 4 slices of tomato
  • 4 slices of cucumber
  • 4 slices of bread (they don’t have to be fancy – try to find the same one you’re going to eat the chicken club on)
  • 6oz can sliced meat (in this case, we use chicken breast)
  • 1 tbsp mayonnaise
  • 2 tbsp sour cream or yogurt
Jack In The Box Chicken Club Salad
Jack In The Box Chicken Club Salad


Step 1. Pull off the bread and discard, then pull out the lettuce leaves from the inside. Cut them up for easy eating.

Step 2. Take out the tomato, cucumber, and bread.

Step 3. Put the chicken strips in a bowl with about 1/4 cup of mayonnaise and mix them up until all the chicken is covered in the mayo.

Step 4. Spoon in the sour cream or yogurt and mix until it’s nice and creamy (this will make it taste like ranch dressing rather than just mayonnaise).

Step 5. Cut up the bread into bite-sized pieces.

Step 6. Cut up the chicken breasts (you can also buy pre-cut chicken if it’s easier).

Step 7. Put the lettuce on a separate plate.

Step 8. Place the tomato, cucumber, chicken breast, and bread on the lettuce. You can add more of any of these ingredients if you’d like!

Step 9. You can also add in green onions if you’d like. It’s delicious!

Step 10. Add your dressing and dig in!

Nutrition Facts of Jack In The Box Chicken Club Salad

Calories 365
Total Fat 12g
Cholesterol 45mg
Sodium 920mg
Potassium 184mg
Carbs 17g
Protein 23g

7 Amazing Health Benefits of Jack In The Box Chicken Club Salad

1. Improves Your Memory

Adequate sleep and rest are important for helping your brain stay active, alert, and learn new things. Inadequate sleep is associated with a decline in your ability to remember information and several other cognitive skills.

Consuming adequate amounts of zinc daily can help your brain function at its best. One of the best sources of zinc is chicken, making it a great source of protein in this low-cost salad.

2. Improves Your Mood

Chicken is great for improving your mood because it can provide the amino acids tryptophan and tyrosine needed for producing serotonin. This chemical helps to regulate your mood and prevent depression. In addition, zinc can help regulate serotonin production.

3. Promotes Heart Health

Chicken is a great source of zinc, which is important for keeping your blood pressure and cholesterol levels under control.

Low-fat chicken is also a healthy option for those with diabetes and high cholesterol. It can help lower the amount of bad cholesterol in your blood while increasing the level of good cholesterol. 

4. Increases Bone Mass

Consuming adequate amounts of protein daily can help promote bone growth and maintenance. Chicken is a great source of protein and is also full of vitamins and minerals, such as niacin, vitamin B6, vitamin B12, and riboflavin.

If you do not consume enough protein daily, your body may begin to degrade your bones for the necessary elements needed for growth. 

5. Builds muscle

Chicken is one of the best foods for building muscle because it contains more than 25 grams of protein per serving.

Protein is necessary for the production of muscle tissue, which is the building block of muscle. In addition, protein can help to increase your metabolism while helping to build and maintain lean muscles.

6. Improves Athletic Performance

Taking in adequate amounts of protein throughout the day daily can promote an increase in athletic performance.

It helps to build and repair tissues and helps to boost your metabolism so that you can burn more calories than you take in during a workout.

7. Helps You Maintain A Healthy Weight

Chicken is a great food for maintaining a healthy weight because it contains high amounts of protein and low amounts of fat.

Protein can help regulate your blood sugar levels so that you can burn off fat more efficiently while helping to build muscle tissue.

How Many Calories Are In A Jack In The Box Chicken Club Salad?

This salad comes with a 7-ounce chicken breast that has 350 calories. If you love the taste but are concerned about the calories, you can always choose to get a smaller side order, for example, extra chicken strips or even some vegetables.

Can I Freeze Jack In The Box Chicken Club Salad?

No. It would help if you did not defrost or freeze the chicken club salad. You can use the lettuce, cheese, and other ingredients to make a wrap of your own.

Is Jack In The Box Chicken Club Salad Healthy?

Yes, it is! There are many nutrients included in the Chicken Club, including vitamins, minerals, and protein. It’s a great source of protein and good for you!

Is Jack In The Box Chicken Club Salad Spicy?

It tends to be spicy since it contains jalapeño peppers, green chilies, and mayonnaise. You can try to order them without these items, making them less intense.

Bottom Line

Jack in the Box Chicken Club Salad is a great low-cost food for lunch. It’s cheap and tastes amazing! It’s packed with calories, which makes it even better!

If you’re looking for more chicken meals to order from this place, check out their loco moco burger (which is just as good if not better, although more expensive).

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