Hey, have you heard of Jack’s Spicy Chicken Sandwich? If not, you’re missing out on one of the most popular and delicious local restaurants that have been around since the early days of Cleveland.
I decided to start writing about Jack’s because I think so many people in Cleveland don’t know about it. It’s a fantastic little restaurant where you can get some tasty chicken sandwich options.
How to make Jack’s Spicy Chicken Sandwich
Ingredients:
- 4-5 chicken breasts (skinless, boneless)
- 2 eggs (beaten)
- 1/2 cup melted butter
- 2 teaspoons salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1/4 cup onion powder
- 2 cups flour Sauce:
- 1/2 cup mayonnaise
- 3 Tablespoons Sriracha or hot sauce of choice
Method:
Step 1: Preheat the oven to 375 degrees.
Step 2: Place chicken breasts in a pan with butter and seasonings. Bake for 30 min or until chicken is cooked through.
Step 3: Mix flour, eggs, and milk with 2-3 teaspoons of baking powder until smooth and well mixed. Add melted butter and mix on low speed until the mixture becomes doughy. Let rest for a few minutes.
Step 4: Roll out dough to 1/8 inch thickness on a well-floured surface. Cut into desired shapes with cookie cutters or a knife.
Step 5: Deep fry your dough at 350 degrees until golden brown. Drain on paper towels.
Step 6: In a bowl, mix mayo and hot sauce (I chose Sriracha) to taste.
Step 7: Place your breaded chicken on a bun, one on each side of your sandwich.
Step 8: Spoon some mayo mixture over your chicken.
Step 9: Add a little more flour mixture to the top bun.
Step 10: Place the sandwich on a plate and serve with lettuce, tomato, and pickles.
Step 11: Enjoy with a cold beer!
Nutrition facts of Jack’s Spicy Chicken Sandwich
| Nutrition | Amount |
|---|---|
| Calories | 458 |
| Total Fat | 34 grams |
| Cholesterol | 185 mg |
| Sodium | 560 mg |
| Carbohydrates | 3 grams |
| Protein | 56 grams |
Health Benefits of Jack’s Spicy Chicken Sandwich
Jack’s Spicy Chicken Sandwich has one of the lowest calories per serving. They are only 496 calories in the sandwich. On top of that, there is little in carbohydrates, allowing you to easily add on to your meal with a side of chips or another side dish.
This is a sandwich that will keep your cholesterol levels down as well. Cholesterol is what clogs up your arteries and causes heart disease, but with this sandwich, you won’t have to worry about that.
Can I Freeze It?
You can freeze the chicken. Just make sure to thaw it out first and then bake it. The breading will still taste fine after being frozen and cooked.
Can I Use Other Types of Bread?
Any other type of bread will work as well. You could even use a hamburger bun if you prefer a bun with a little more flavor.
Is It Healthy?
The sandwich isn’t very healthy because of the high saturated fat content. If you’re looking to eat healthily, this isn’t a good choice.
The one thing that would help make it a little healthier would be to try and cut down some of the butter in the recipe. The more you can cut it down, the better your body and diet.
Is It Gluten-Free?
Jack’s Spicy Chicken Sandwich is not gluten-free, but you could make a few changes to work better for you. You could use a gluten-free flour mix or substitute the butter with some oil.
Is It Suitable For Pregnant Women?
Jack’s Spicy Chicken Sandwich is not suitable for pregnant women. This sandwich contains a lot of fat, and it isn’t very healthy for you at all.
I never recommend anyone eat it, but some people generally love the sandwich and don’t care what it does to their body. A gourmet grilled cheese is probably a better choice for them in taste and nutritional value.
Is It Good For Heart Patients?
Of course, it is. Heart patients can eat it, but if they’re doing so, they should be careful and not eat too much of it all at once. The sandwich is high in saturated fat.
The good news is that this sandwich has very few calories, so you don’t have to worry about putting on a ton of extra pounds because you can eat as much as you want without gaining any weight at all.
Conclusion
Jack’s Spicy Chicken Sandwich is one of the best grilled chicken sandwiches. It has low calories per serving, few carbs, and very few unhealthy fats.
I recommend giving this sandwich a try if you like spicy foods. I’m pretty sure you’ll love the taste and the typical taste.
