Japanese Chicken Salad is a fresh and flavourful dish that is quick to make, delicious, and healthy. This vegan salad recipe is loaded with a mix of crisp veggies and shaved cucumbers flavored with yuzu juice.
Japanese Chicken Salad is the perfect light lunch or side dish! This salad recipe is ideal when you want a healthy meal without spending long hours in the kitchen.
This simple salad recipe uses ingredients readily available at your local supermarket, so there’s no need to worry about stocking up on specific ingredients beforehand.
What Is Japanese Salad Made Of?
Japanese Chicken Salad is made of crisp salad greens such as romaine, red leaf lettuce, and julienned carrots. Your local supermarket should have all of these in stock.
The dressing for this recipe is what makes this salad special. It comprises yuzu juice, soy sauce, and honey that has been reduced to a syrup-like consistency. Yuzu juice is a citrus fruit found in authentic Asian grocery stores or online.
How To Make Japanese Chicken Salad?
Ingredients
- 1/2 chicken breast
- 1 cup cucumbers, sliced
- 1 cup tomatoes, sliced
- 2 cups cabbage or lettuce, shredded
- a handful of green onions (optional)
- 3 tbsp yuzu juice
- Chicken marinade:
- about 1 tbsp olive oil
- about 2 tsp soy sauce
- pinch of salt and pepper
Preparation
Step 1. Mix chicken with the marinade. If it is difficult to collect all of the marinades, you can add some more water to make a wet paste. Place in the refrigerator overnight or for at least 30 minutes.
Step 2. Preheat oven to 500°F (260°C). Bake chicken for 20 minutes.
Step 3. Top with cucumbers, tomatoes, cabbage, and green onions (if using) before serving.
Step 4. Mix yuzu juice with salt and pepper in a small bowl to make a dressing. Pour over the salad and serve.
Nutrition Facts of Japanese Chicken Salad
| Nutrition | Amount |
|---|---|
| Calories | 208 calories |
| Calories from fat | 2 calories |
| Total fat | 5 grams |
| Cholesterol | 2 milligrams |
| Sodium | 108 milligrams |
| Carbohydrate, by the difference | 16 grams |
| Protein, by the difference | 19 grams |
Top 10 Best Health Benefits of Japanese Chicken Salad
1. Helps To Maintain A Healthy Heart
According to the American Heart Association, eating a low-fat diet rich in fruits and vegetables has been proven to help prevent heart disease by reducing blood pressure and improving blood cholesterol levels.
2. Prevents cancer
Fruits such as tomatoes contain lycopene, a powerful antioxidant that helps prevent cell damage in humans. Studies have also shown that lycopene may decrease the risk of prostate cancer in men.
3. Banish Bad Breath
According to the University of Minnesota study, balsamic vinegar has been shown to help prevent and treat bad breath. Balsamic vinegar contains high levels of sodium acetate, which strengthens the body’s ability to fight odor-causing bacteria.
4. Assists With Weight Loss
According to the American Journal of Clinical Nutrition research, eating foods rich in fiber can help consumers with weight management by promoting a feeling of fullness after a meal and suppressing hunger hormones like ghrelin.
5. Prevents constipation
Lettuce is an excellent source of dietary fiber and water, which helps prevent constipation by keeping the colon healthy and flushing out toxic compounds in the body.
6. Relieves Migraine
Japanese Chicken Salad is an excellent source of vitamin B3 (niacin), which can help reduce the frequency of migraine attacks and reduce the impact of symptoms like nausea, vomiting, and sensitivity to light associated with migraines.
7. Reduces depression
Fruits and vegetables are good sources of vitamin C, which has been shown to decrease the symptoms of depression. According to a study by McMaster University, consuming vitamin C-rich foods such as citrus fruits and berries regularly can help fight depression.
8 . Keeps Back Pain At Bay
According to research conducted by the University of Otago in New Zealand, eating fish rich in omega-3 fatty acids can help with back pain caused by stiff muscles or muscle spasms.
9. Promotes Healthy Hair And Skin
According to the University of Cincinnati study, eating foods full of vitamin D can help improve the overall health of skin, hair, and nails.
10. Boosts Immune System
Fruits and vegetables are rich in antioxidants that help boost the immune system, which is a vital component for fighting off bacterial infections such as colds and flu.
A very popular and delicious salad is this Cucumber Salad. This salad is light and fresh and is ideal for serving with any appetizers, main dishes, or even a light dinner. It also goes great along with any rice dish as well.
Is Japanese Chicken Salad Gluten-Free?
No, this recipe is not gluten-free.
Is Japanese Chicken Salad Help For Diet?
Yes, it is beneficial to diet plan.
How Does Long Will Japanese Chicken Salad Keep In The Refrigerator?
You can keep it fresh in the refrigerator for up to 5 days.
How Is Japanese Chicken Salad Good For You?
If you are looking for a simple dinner recipe packed full of flavor, then the Japanese Chicken Salad Recipe is perfect for you! It’s quick, easy, and uses very common ingredients that you can purchase at your local grocery store.
Bottom Line
This Japanese Chicken Salad recipe is one of my favorites. This recipe has everything you need to keep you satisfied, even though it is relatively low in calories.
The Japanese Chicken Salad Recipe also includes a healthy dose of vitamin C and antioxidants, which will help boost your immune system to help fight off illness.
If you are looking for a new way to eat chicken, then the Japanese Chicken Salad Recipe is perfect for your family! It’s quick, easy, and delicious!
