Jason’s Deli Chicken Salad: 10 Authentic Healthy Nutrition

Jason’s Deli Chicken Salad is a classic chicken salad with sweet pickles, celery, mayonnaise, mustard, and dried cranberries. This classic is a perfect lunch or dinner recipe for those who want something they can make quickly and easily.

This chicken salad recipe is very simple and easy to make. Plus, it allows for leftover chicken for added protein and some healthy fats along with the vegetable ingredients. The dried cranberries make this chicken salad special and unique from other recipes.

How To Make Jason’s Deli Chicken Salad?

Ingredients

  • 2 cups diced cooked chicken
  • 1 cup diced celery
  • ½ cup Sweet pickle relish (diced)
  • ¼ cup Mayonnaise (reduced-fat or light mayonnaise preferred)
  • ¼ cup Mustard (yellow or spicy brown)
  • 2 Tbsp dried cranberries (crushed)
Jason's Deli Chicken Salad
Jason’s Deli Chicken Salad

Instructions

Step 1. Mix all the ingredients. Make sure you mix it well and let it sit in the refrigerator overnight.

Step 2. Serve it the next day with a few crackers or plain biscuits.

Nutrition Facts of Jason’s Deli Chicken Salad

NutritionAmount
Calories 345
Carbohydrates 31g
Protein 24g
Fats 17g
Sodium 237mg
Cholesterol 45mg

10 Authentic Healthy Nutrition of Jason’s Deli Chicken Salad

1. Low in Saturated Fats

This recipe has low saturated fat. More than the amount of fat one should consume, saturated fats are associated with heart disease. This recipe contains only 1 tablespoon of mayonnaise and 2 tablespoons of sweet pickle relish.

2. High in Fiber

This chicken salad has plenty of fiber, which helps keep you full, healthy, and energized all day long.

3. High in Protein

This recipe contains a high amount of protein. Protein is very important for muscle building and repair, plus it keeps you full for a long period.

4. High in Calories

The recipe has 285 calories per serving or 85 calories per 100 grams. Most regular healthy meals fall between 250 to 350 calories per serving/serving size. So, it’s not high in calories, but it’s not low either.

5. Low in Fat

This recipe contains relatively no fat. Even though it has saturated fat, it is only 1 tablespoon of mayonnaise, 2 tablespoons of dried cranberries, and 1 cup of diced celery.

6. High in Fiber

One serving of this chicken salad recipe contains 21 grams of fiber, which is a little less than half of the recommended daily allowance (RDA).

It’s one of the highest-fiber foods you can have in your diet to maintain your health and lose weight.

7. Low in Sodium

This recipe is low in sodium. One serving contains only 237mg or 11% RDA. If you are trying to reduce your sodium intake, this recipe can satisfy your needs.

8. Low in Cholesterol

This recipe has only 45mg of cholesterol or 2% RDA. It’s one of the ways that you can eat chicken salad and keep your cholesterol levels low.

9. High in Potassium

The recipe contains 22% RDA of potassium, which is more than 1/3 of what you should take. It’s one of the main ingredients in this chicken salad that helps to increase your potassium levels.

10. Low in Saturated Fat

The recipe contains 1 tablespoon of mayonnaise and 2 tablespoons of sweet pickle relish. It’s recommended that you limit your mayonnaise consumption, so this recipe is not bad at all.

If you want to consume mayonnaise for the potassium benefits, then this chicken salad recipe is your go-to choice.

How Many Calories Are In Jason’s Deli Chicken Salad?

The serving size of this recipe contains 170 calories, which is low compared to other chicken salad recipes. It’s one of the reasons why it is called a healthy chicken salad.

This recipe has a medium amount of calories, but it still makes it the best choice for your dinner or lunch meal.

The carb count in this recipe is 31 grams, which is higher than most regular healthy meals. It’s still not bad, though, because you will be getting more protein and fiber.

What Salad Dressing Does Jason’s Deli Use?

This recipe uses 2 tablespoons of mayonnaise. Mayonnaise is one of the main ingredients in this recipe. It’s a low-fat dairy product that you can use in your daily diet to keep you full and energized all day long.

How To Serve Jason’s Deli Chicken Salad?

The recipe’s serving size is ¾ cup. You can enjoy this chicken salad as a quick lunch at work. It is also an ideal choice for your dinner meal. This recipe is best served with crackers, bread, or tortilla chips.

Have Any Side Effects To Eat Jason’s Deli Chicken Salad?

This recipe’s high fiber and protein make it a little less filling. If you miss the chicken salad or want to eat more, you can add some extra chicken. This will keep you full for a longer period without adding extra calories.

How To Store Jason’s Deli Chicken Salad?

This salad can last up to 5 days in the refrigerator. It’s recommended that you mix it before serving and let it sit overnight to get a better texture.

You can also store this chicken salad in the freezer. You pack it away immediately after making the recipe because cold chicken salad will keep for about a month in your freezer.

Conclusion

The Jason’s Deli Chicken Salad recipe is simple, easy, and healthy. It has plenty of fiber and protein that will keep you full for a long period.

The mayonnaise and sweet pickle relish are the key ingredients in this chicken salad that gives it a unique taste, texture, and overall appearance.

This salad can be eaten as a quick lunch or dinner meal. It tastes even better if you let it sit overnight in the refrigerator to prevent soggy salad and make sure that everything mingles well together.

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