Jason’s Deli Santa Fe Chicken Sandwich: 7 Amazing Health Benefits

The Jason’s Deli Santa Fe Chicken Sandwich is the perfect blend of Southwest Mexican and American flavors!

A tortilla filled with crunchy romaine lettuce, tasty pico de gallo, creamy avocado, and a traditional honey mustard sauce. The chicken patty is made with juicy white meat fried in a special Santa Fe coating.

It is topped with our signature spicy Santa Fe sauce and served on a fresh hand-crusty roll or a favorite local baguette. The Jason’s Deli Santa Fe Chicken Sandwich is amazing, but it doesn’t stop there because it’s all about the food to us.

With that in mind, we have crafted a mouth-watering appetizer menu to compliment some of your favorite lunch, dinner, and brunch items. We also offer breakfast items such as coffee drinks, smoothies, and breakfast burritos.

How To Make Jason’s Deli Santa Fe Chicken Sandwich


  • White meat Chicken Breast, skinless & boneless, cut into 1/4 inch strips
  • For the Coating:
  • 1 Cup of all-purpose flour
  • 1/2 cup of corn starch
  • 1/2 teaspoon of garlic powder
  • 2 Tablespoons of kosher salt (or to taste)
  • Pinch of cayenne pepper (optional) – I always use some.

For the sauce

  • 1/4 cup of honey
  • 1/4 cup of dijon mustard
  • 1/4 cup of mayonnaise
  • 1 teaspoon of lemon juice

Making Method

Step 1: Preheat the oven to 350 degrees.

Step 2: In a large bowl, mix all ingredients for the coating.

Step 3: Dip chicken strips into the flour mixture and shake off excess flour.

Step 4: Place the coated chicken strip on a parchment paper-lined baking sheet save any remaining coating in the bowl. Bake chicken until light golden brown and crispy, about 15 minutes or so. Allow the chicken to cool while preparing the rest of your sandwich(es).

Step 5: While the chicken is baking, slice, and avocado into strips. Slice Romaine lettuce into bite-sized pieces. I like to add a little bit of chopped onion and the other ingredients for the Verde sauce.

Step 6: Prepare your Pico de Gallo (with familiar ingredients).

Step 7: Assemble your sandwich by placing avocado slices on a toasted bun, followed by lettuce and pico de gallo as desired.

Step 8: Place chicken strips on the bun, drizzle with Verde sauce and finish by adding a bit of honey mustard sauce.

Nutrition Facts

Fat 18.7g  
Saturated Fat2.8g  

How To Serve Jason’s Deli Santa Fe Chicken Sandwich?

1. Roll up the bread and eat the bread first since the chicken tends to be messy.

2. Add avocado spread to your liking.

3. Pile romaine lettuce on a bun, add pico de gallo, mayo, and honey mustard sauce as desired, and munch away!

4. Cut and serve your chicken strips on top of your sandwich using a fork and knife!

7 Health Benefits Of Jason’s Deli Santa Fe Chicken Sandwich

1. Helps In Weight Loss

The best way to lose weight is to eat less and exercise more. This is a very simple equation. But despite this fact, it is still difficult to sustain your weight consistently.

This challenge can be combated with the help of certain food items. One such food is the sandwich. It is tasty, easy to carry when you rush, and affordable when watching your budget.

2. Helps In Healthy Weight Management

Due to the fat content in the food items, our body is attracted to them, making us eat more. This ultimately leads to weight gain and fat storage. Jason’s deli Santa Fe chicken sandwich can be one of your go-to foods to prevent this from happening.

3. Helps In Improving Digestion

The sandwich makes you feel full, and because it is low in calories, it is also common in fats. This means that your digestive system works efficiently and moves through the food quickly. Also, the fiber content in the food helps eliminate toxins from your body.

4. Helps In Improving Skin Health

Protein is an essential component to maintaining skin health, and it helps boost collagen production. This protein is found in high quantities in Jason’s deli Santa Fe chicken sandwich. This helps to keep your body healthy while maintaining a youthful look.

5. Helps In Maintaining Bone Health

Calcium is an important component of bone health, and it helps ensure that bone density is maintained over time. The sandwich contains high quantities of calcium, which helps keep the bones strong and healthy.

6. Prevents Weight Gain

The sandwich is a great source of protein, calcium, and iron, which help reduce weight gain. Studies have shown that eating regular sandwiches can stop overeating and help you lose weight naturally.

7. Increases Muscle Growth

This is one of the most important benefits of Jason’s deli Santa Fe chicken sandwich. It is one of the most important food items for muscle growth. The muscle protein synthesis from this food item leads to increased muscle mass and strength.

Jason's Deli Santa Fe Chicken Sandwich
Jason’s Deli Santa Fe Chicken Sandwich

Jason’s Deli Santa Fe Chicken Sandwich Healthy Recipe?

Yes! This Jason’s Deli Santa Fe Chicken Sandwich is very healthy and nutritious. It is one of the healthiest sandwiches available. It has very few carbohydrates and fats.
The sandwich is made from lean meat and fresh vegetables, making it a healthier option for other foods. Jason’s Deli Santa Fe Chicken Sandwich has moderate levels of saturated fats.

Is It Safe For Heart?

Yes! Jason’s Deli Santa Fe Chicken Sandwich is very heart-friendly. It is low in cholesterol and sodium. So, it does not contribute to the risk of any cardiovascular diseases. Is It Safe For

Is It Safe For Diabetes And Kidney Patients?

Yes! Jason’s Deli Santa Fe Chicken Sandwich is very safe for people with diabetes. The sandwich has a low glycemic index and thus will not increase the blood sugar levels of diabetic individuals. It is also very low in sugar and does not negatively affect kidney diseases.

Have Any Side Effects To Eat Jason’s Deli Santa Fe Chicken Sandwich?

No! Jason’s Deli Santa Fe Chicken Sandwich is a portion of healthy food. It does not have any side effects.

Jason’s Deli Santa Fe Chicken Sandwich With Verde Sauce is an easy recipe that combines the flavors of chicken, cilantro, lime juice, and peppers with a few simple ingredients. It makes a great choice for a healthy meal.

How To Freeze Jason’s Deli Santa Fe Chicken Sandwich Recipes?

You can freeze Jason’s deli Santa Fe chicken sandwich recipes by following this simple step:

1. Freeze the ingredients when cooled completely to prevent disintegrating.

2. Once completely frozen, place the food item into a freezer bag and label it with the date and time of freezing

3. Put them in the freezer and use within one month, thaw out in refrigerator at room temperature and then reheat at 350 degrees for 15-20 minutes or until hot again

4. This step is recommended to maintain food quality and taste.

5. Do not refreeze the food item once taken out from the refrigerator


We’ve learned how to make Jason’s deli Santa Fe chicken sandwich at home. You can easily prepare this very tasty and healthy meal by following the step-by-step instructions.

This is a fit food item that helps in weight loss, preserving bone health, maintaining skin health, improving digestion energy levels, and preventing weight gain and high cholesterol levels. Calories

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.