The jerk chicken breast recipe is a great choice for those who have always loved the spicy and flavorful taste of jerk but have never known where to start to make it home.
In this recipe, you will cook the chicken in a slow cooker and add various herbs and spices for a subtle jerk flavor.
This recipe will give you a unique, complex flavor with a burst of heat that will please the chicken lovers in your family.
The jerk chicken breast recipe is a great way to put leftover rotisserie chicken to good use!
This Jerk chicken breast recipe is easy to make and delicious too.
All you need to do is put the chicken into your crock pot, add various herbs and spices, turn on the slow cooker, and wait for the delicious result.
How to make a Jerk chicken breast recipe?
Preparation time: 5 minutes
Cooking time: 30 minutes
Total time: 35 minutes
Servings: 4
Ingredients you will need
- 1 lb. boneless, skinless chicken breast (approximately 2), thawed and cut into 1-inch cubes
- 3 tbsp. soy sauce
- 1 tbsp. vegetable oil (canola)
- 1/4 tsp. black pepper (optional)
- 1 tsp. ground allspice (or Jamaican pimento powder) (optional)
- 1 tsp. dried thyme
- 1 tsp. ground cinnamon (or Cassia bark)
- 1 tsp. garlic powder
- 1/4 tsp. crushed red pepper flakes (optional)
- 2 tbsp. white vinegar
- 1/4 tsp. dried savory
- 1 green bell pepper
- 3 scallions (green onions)
Directions
1. Place chicken in the crock pot. Add all spices, soy sauce, vinegar, and oil, and cook on low for approximately 4-6 hours or on high for 2-4 hours.
2. Once the chicken is tender and cooked thoroughly, add bell peppers and cook for an additional 30 minutes on high or until the bell pepper is soft.
3. This dish can be served with white rice or a side of potatoes. Serve with sliced scallions, if desired.
Nutrition facts of Jerk chicken breast recipe
- Calories: 240
- Protein: 21.4g
- Carbohydrate: 3.2 g
- Total Fat: 8 g
- Saturated Fat: 1.7 g
- Cholesterol: 70 mg
- Sodium: 743 mg
Amazing 7 Health Benefits of Jerk chicken breast recipe
Here are 7 amazing health benefits of the Jerk chicken breast recipe that you can get.
1. High in protein and low in fat
In this recipe, you should use only lean, skinless chicken breast. This way, you avoid eating too much-saturated fat.
2. Good source of magnesium
One serving of the Jerk chicken breast recipe gives you only 70 calories with 4 g of protein and 6 g of carbohydrates.
However, one serving also contains 3 mg of magnesium and 4 mcg of iron
3. High level of iron
You need 2.6 mg of iron in one serving to maintain optimal health, especially when you are anemic or have low iron levels due to a condition like a hemochromatosis.
4. High level of vitamin B12
One serving of the Jerk chicken breast recipe provides you with 8 mcg of vitamin B12, a good source of this nutrient that helps you maintain optimal health, especially when you are anemic or have low levels. Vitamin B12 is also necessary for liver metabolism and reduced homocysteine levels in your blood.
5. High level of vitamin C
According to a study, 1 cup of the slow-cooked Jerk chicken breast recipe contains 31.5 mg of vitamin C, a good source of this nutrient that helps you maintain optimal health, especially when anemic.
6. Good source of potassium
This Jerk chicken breast recipe contains only 1 g of carbohydrates per serving (4 g), a good-for-you low-fiber food with a lot of potassium in the form of glycine.
7. Anti-inflammatory benefits
The anti-inflammatory benefits of the Jerk chicken breast recipe are supported by a study that shows that a high level of vitamin C reduces the inflammatory response in mice.
Conclusion
The jerk chicken breast recipe is a great choice for those who have always loved the spicy and flavorful taste of jerk but have never known where to start to make it home.
This recipe gives you a unique, complex flavor with a burst of heat that will please the chicken lovers in your family.
It is also easy to make so that you can spend less time in the kitchen and more time with your friends and family.
This article helps you to know the health benefits of the Jerk chicken breast recipe, which are useful for your health and to maintain good health.
I hope you found this article useful. Please, like and share this with those who might also be interested.
Thank you for reading.
