Jerk Chicken Cheesesteak: 7 Exclusive Health Benefits

Jerk Chicken Cheesesteak is a new addition to the Philly sandwich. A relatively new culinary trend, the dish has been making its rounds through Philly’s restaurant scene for the last year or so and is now one of their most popular sandwiches.

It is a sandwich composed of barbecued jerk chicken topped with melted cheese, spicy peppers, and onions served on a toasted hoagie.

What Is Jerk Chicken Cheesesteak?

Jerk Chicken Cheesesteak is a spicy Caribbean dish from Jamaica and is now widespread in the United States.

The onomatopoeic name refers to the sound of popping fried onions while cooking the jerk chicken. The chicken gets its jerk flavor from African spices such as allspice, cloves, and thyme, which are mixed with a marinade then grilled or barbecued.

How Can I Make Jerk Chicken Cheesesteak?

Jerk Chicken Cheesesteak is made by first preparing jerk chicken. Various recipes are available, but the authentic Jerk Chicken recipe calls for chicken thighs and marinates in salt, pepper, garlic powder, allspice, thyme, and cloves.

For the authentic recipe, you will need to marinate the chicken in an equal amount of soy sauce and tomato ketchup before grilling it.

Ingredients

For the Jerk Chicken

  • 2 lbs. boneless chicken thighs, cut in half
  • 2 teaspoons paprika
  • 1/4 cup lemon juice
  • 1/4 teaspoon allspice
  • 2 teaspoons turmeric powder
  • 2 teaspoons thyme leaves
  • 3 garlic cloves, minced (see notes)
  • 1 teaspoon salt (see notes)

Making Procedure

Step 1: Over medium-high heat, sear the chicken in oil for about 3 minutes per side. Do not overcrowd the pan and cook chicken until golden brown

Step 2: Remove from the hot pan and allow to cool to room temperature.

Step 3: Process all ingredients except the salt in a food processor until smooth.

Step 4: Add salt. Use immediately or transfer to an airtight container, combine with marinade and refrigerate for up to three days, or freeze for one month.

Jerk Chicken Cheesesteak
Jerk Chicken Cheesesteak

Step 5: Combine the jerk marinade with chicken in a large mixing bowl. Cover and marinate overnight in the refrigerator for at least a couple of hours.

Step 6: Preheat grill for hot smoke grilling at embers.

Step 7: Grill chicken until brown, about 3-4 minutes per side.

Step 8: Heat a large pan over medium heat and add Jamaican Jerk marinade, stirring until thickened and reduced by half.

7 Exclusive Health Benefits of This Cheesesteak

1. Chicken is an excellent source of protein, which is necessary for the growth and repairment of all body tissues, including skin and hair.

2. Vitamin B6 in chicken helps boost the immune system and form red blood cells.

3. Mildly spiced, Jerk Chicken Cheesesteak with its delicious flavor makes it a great addition to any meal plan because it contains fewer calories and saturated fats than other fried cheesesteaks.

4. It contains no trans fats or cholesterol, two of the main culprits behind heart disease and other cardiovascular diseases.

5. Chicken meat is also rich in zinc, which is essential for protein and collagen and contributes to stronger teeth and bones.

6. Consumption of red meat has been associated with increased risk of high blood pressure and risk factors for stroke, heart disease, joint pain, osteoporosis, cancer, nausea, and digestive problems like polyps.

7. Breast meat contains more globulins than other cuts, so consumption of chicken breast meat can help lower blood cholesterol levels and promote weight loss.

Who Can Eat This Amazing Recipe?

This recipe is generally safe to consume for most people. Jerk Chicken Cheesesteak is generally a healthy recipe, but it’s unhealthy like most other foods if you overeat.

People who have diabetes, high blood pressure, and other cardiovascular diseases should limit their consumption of this recipe. Pregnant women should also avoid this recipe because chicken can cause food poisoning.

Have Any Side Effect of Jerk Chicken Cheesesteak?

1. A burning sensation in the mouth and throat can occur due to the highly spiced jerk marinade. The best way to avoid this is to chew food slowly.

2. Dry mouth may also occur if you consume spicy foods during hot weather. Drink plenty of water or eat sugar-sweetened beverages to prevent dry mouth.

3. Some people report stomach upset, heartburn, diarrhea, or nausea after eating jerk chicken.

Can I freeze it?

It is best to freeze this recipe after you have prepared it. You can store the cooked and marinated chicken in airtight containers for up to a month so that you can grab a piece of meat whenever you are in the mood for a quick meal.

When freezing, make sure to leave some space at the top of the container so that air will not be trapped inside.

Is Jerk Chicken Cheesesteak Suitable for A Vegan?

If you follow a vegan diet, you can still enjoy Jerk Chicken Cheesesteak because it is not known to contain any animal products. Some recipes use processed soy protein as an ingredient, and others do not.

But be aware that soy protein is known to cause allergic reactions in some individuals, but it is also used in many other foods.

How Did Jerk Chicken Cheesesteak Originate?

The dish originated in Jamaica, where it is now a national dish. The jerk seasoning originates from West African cooking traditions brought to Jamaica by slaves who escaped the British plantation system during the 18th century.

The Bottom Line

Jerk Chicken Cheesesteak, often called Jamaican Jerk Chicken Cheesesteak, is a spicy and amazingly delicious chicken dish.

It’s one of those dishes that you feel like cheating yourself because it tastes so good. The best part is that it doesn’t take a lot of ingredients to make this satisfying dish.

It’s also nutritious because it has a high amount of protein and low fat. I hope you like this Jerk Chicken Cheesesteak recipe.

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