Jerk Chicken Sandwich Bahama Breeze is a recent invention popping up all over the place. The jerk chicken is marinated in lime and cilantro with a light hand of habanero sauce, slathered in mayo, and served on their signature toasted Bahama Breeze bread. It doesn’t get more simple than this.
The Bahama Breeze bread is different from the bread you may be used to. It is a fluffier, softer, and rounder grain of wheat. These qualities make it the perfect vessel for this type of chicken sandwich.
The jerk marinade brings extra flavors and spice and makes the sandwich more than just a typical blackened chicken breast. No problem with that, though, because it’s still plenty delicious! The habanero sauce keeps things spicy.
How To Make Jerk Chicken Sandwich Bahama Breeze?
Ingredients
- 1/3 cup lime juice
- 1 tablespoon oil
- 2 teaspoons salt
- 1 teaspoon chili powder
- 2 teaspoons ground cumin
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/2 teaspoon minced fresh garlic
Directions
Step 1: In a medium bowl, mix half of the lime juice and the rest of the ingredients. Rub over chicken to coat evenly. Marinate for 30 minutes. Grill chicken breasts until cooked through and lightly charred, about 4-5 minutes per side. Thinly slice at an angle.
Step 2: Toast the Bahama Breeze bread. Build sandwich with jerk chicken, bacon, and tomato. Slather the remaining lime juice and the mayo, sprinkle with cilantro and garnish with a lime wedge.
So if you’re tired of your day-to-day chicken breast routine and want to try something with a little more kick, give this jerk chicken sandwich a try! It’s very close in taste to the chicken at Bahama Breeze.
Nutritional Value
| Nutrition | Amount |
|---|---|
| Calories | 372 |
| Fat | 16g |
| Sugar | 2g |
| Protein | 25g |
| Sodium | 579mg |
| Potassium | 871mg |
| Cholesterol | 20mg |
| Carbohydrates | 3g |
7 Authentic Health Benefits of Jerk Chicken Sandwich Bahama Breeze
1. Helps in Weight Loss
This recipe’s high-protein chicken breast can be a great weight loss tool as it consumes fewer calories than other meat.
After a rigorous workout session, chicken breast is one of the best foods to consume for gaining lean muscle mass.
It helps reduce the amount of excess fat in your body, thus promoting weight loss. Chicken breast is also rich in Vitamin B6, which triggers serotonin production in the brain and helps keep you calm. It also reduces cravings for junk food, thus reducing weight gain.
2. Helps in Digestive Health
Jerk Chicken Sandwich Bahama Breeze is rich in magnesium, potassium, sodium, and protein.
Magnesium is essential for the proper health of the digestive system, thus making it necessary to be present in our daily diets.
Potassium is an essential mineral that helps maintain normal body functions such as control of heartbeat.
3. Rich in Iron
The high iron content of this recipe helps to improve its growth and development in children. It also helps maintain healthy red blood cells, which helps transport oxygen from one part of the body to another, thus improving overall health.
4. Rich in Vitamin A
This recipe contains high amounts of Vitamin A, which is essential for a child’s immune system’s proper functioning and helps prevent respiratory tract infections and asthma.
5. Rich in Vitamin C
It is rich in Vitamin C, which enhances the body’s immunity to fight off diseases, including colds and flu.
It is also beneficial for maintaining healthy gums, teeth, and bones, as it helps in collagen formation in the body.
6. Useful for a Healthy Heart
The high potassium content of this recipe helps maintain the fluid levels in the body and helps maintain the function of heart muscles.
It is also rich in Vitamin B6, which prevents high cholesterol levels and improves the health of a person suffering from heart problems.
7. Source of Energy
This recipe is rich in carbohydrates which are an important energy source for children. It is also high in protein which provides the necessary energy to the body after vigorous physical activity and helps to gain lean muscle mass.
How To Store Jerk Chicken Sandwich Bahama Breeze?
It is best to consume this sandwich fresh. If you plan to store the leftovers, place your sandwiches between layers of plastic wrap or wax paper in a single layer.
They will stay fresh for two weeks. If you plan to freeze the leftovers, they will remain fresh for up to six months.
Can Kids Eat Jerk Chicken Sandwich Bahama Breeze?
Jerk Chicken Sandwich Bahama Breeze is a tasty recipe suitable for children above the age of two.
They will relish this sandwich with joy as it is crispy and delicious. This recipe contains no artificial flavors or preservatives and high-quality chicken breast.
There are no nuts or gluten in this recipe, so it can be safely consumed by people who are allergic to these ingredients.
Is It Safe For Pregnant Woman?
Jerk Chicken Sandwich Bahama Breeze is a healthy recipe free from cholesterol, lactose, gluten, and nuts.
It is a high-protein food that helps maintain the body’s energy levels. Pregnant women can safely consume it since it does not contain artificial flavors or preservatives.
Have Any Side Effects Of Jerk Chicken Sandwich Bahama Breeze?
This recipe is free from allergens. The food is free from insects and contains no artificial colors or flavors. This recipe is rich in vitamins, which help maintain the body’s metabolism and keep it fit and healthy.
It also has a considerable amount of iron, which helps keep the blood oxygenated, thus preventing iron deficiency in the body.
However, any allergic reaction to its ingredients should be taken seriously as it can be severe, causing anaphylactic shock.
The Ending Line
The jerk chicken sandwich is a popular Bahama Breeze recipe prepared at home with homemade jerk marinade.
It is filled with grilled chicken breast and bacon strips and topped with tomatoes, cilantro, lime wedge, and Bahama Breeze sauce.
The recipe is easy to follow and can mark the beginning of a new healthy lifestyle by providing you with a fulfilling meal that promotes weight loss and improves overall health.
