Jidori Chicken Recipe: 5 Health Benefits

Jidori chicken Recipe is a type of poultry that is considered to be a delicacy in Japan. The name “jidori” means “home-grown.”

Jidori chickens are raised on small family farms and can roam free to exercise and enjoy the fresh air.

As a result, these chickens have firmer meat and a richer flavor than most commercially-raised chickens. If you’re looking for an authentic jidori chicken recipe, look no further!

This article provides everything you need to know about how to make this delicious dish at home. Enjoy!

Jidori Chicken Recipe

The jidori chicken recipe is very easy to make, and it tastes great. This recipe is a family favorite that is sure to impress at any dinner party or celebration! So let’s start this recipe.

Ingredients

  • 1.5kg jidori chicken.
  • 2 tablespoons vegetable oil.
  • 1 teaspoon sesame oil.
  • 4 cloves garlic, minced.
  • 1 onion, chopped.
  • 3 green onions, chopped.
  • 1 cup chicken broth.
  • 3 tablespoons soy sauce.
  • 3 tablespoons sake.
  • 1 tablespoon sugar.
  • 2 teaspoons cornstarch.

Method

1. Heat the vegetable and sesame oils in a large skillet over medium-high heat. Add the garlic, onion, and green onions and cook, occasionally stirring, until the vegetables are softened.

Jidori Chicken Recipe
Jidori Chicken Recipe

2. Add the chicken broth, soy sauce, sake, sugar, and cornstarch and bring to a boil.

3. Reduce the heat to low and simmer for 10 minutes.

4. Place the chicken pieces in a large crockpot or slow cooker. Pour the sauce over the top to coat the chicken.

5. Cook on high heat for 4 hours, turning the chicken occasionally.

6. Serve with rice and miso soup, if desired. Enjoy!

Nutrition Fact Of Jidori Chicken Recipe

This dish contains:

NutritionAmount
Calories418
Fat24g
Saturated Fat6g
Cholesterol122mg
Sodium1547mg
Carbohydrates16g
Fiber2g
Sugar7g
Protein34g

Jidori Chicken Recipe is Suitable For Heart Patients?

This recipe is not suitable for heart patients. It contains high levels of cholesterol and sodium. Patients with heart disease should speak to their doctor before consuming this or any other dish.

People with heart disease can enjoy many recipes, so please do not feel limited in your cooking choices. There are plenty of healthy and delicious options to choose from!

Is It Good For Kids?

This dish is not suitable for children. It contains high levels of sodium and may be unsuitable for younger palates. Please visit our Kids’ Nutrition section for more information on child nutrition.

Is This Jidori Chicken Recipe Good For Diabetics?

Jidori chicken is not recommended for diabetes due to its high cholesterol, fat, and sodium levels. For more information on diabetes nutrition, please visit our Diabetes section for healthy recipe selections.

Are The Ingredients Of Jidori Chicken Recipe Safe To Consume During Pregnancy?

This recipe is not recommended for pregnant women due to its high cholesterol and sodium content.

Please visit our Pregnancy section for healthy recipe selections for more information on pregnancy nutrition.

Is Jidori Chicken Good For Losing Weight?

Jidori chicken is not recommended for weight loss due to its high fat and calorie content. For more information on weight loss, please visit our Weight Loss section for healthy recipes to assist you in reaching your goals.

Is It Gluten-Free?

Most of the ingredients in this recipe can be certified as gluten-free. However, soy sauce is not always gluten-free. Make sure to check the labels on all of your ingredients to be safe.

If you have any questions or concerns about gluten allergies, speak to your doctor for more information.

Top 5 Health Benefit Of This Recipe

1. Great Source Of Protein

The chicken in this recipe is very high in protein. Proteins are essential to help you feel full longer and help grow new cells throughout the body.

2. Great Source Of Vitamin B6

Vitamin B6 helps our bodies convert carbohydrates into glucose, which the cells use for energy. It also works to keep our nervous systems healthy and aids in the production of red blood cells.

3. Good Source Of Selenium

Selenium is a mineral that is not found in many foods. It is important for thyroid health, immune system function, and preventing cancer.

4. Helps Improve Cardiovascular Health

The ingredients in this recipe are high in nutrients that help improve cardiovascular health. This is because they decrease cholesterol levels, lower blood pressure, and reduce the risk of heart disease.

5. Good Source Of Omega-3 Fatty Acids

Omega-3s reduce inflammation in the body and can help to keep you healthy and active for many years. They also help with healthy skin and hair and promote positive moods.”

The Bottom Line

We hope you enjoyed this recipe. Please feel free to let us know in the comment box below what you think of it.

Also, don’t forget to visit our website for more recipes and health information. We hope you have a delicious day! Thank you for reading!

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