Karaikudi Chicken: 8 Amazing Health Benefits

Karaikudi Chicken is a popular rice dish that originated in the city of Karaikudi, which is known for its large population of Muslims.

The word is quite popular throughout South India, so much so that it can be found almost everywhere, both in and outside Tamil Nadu.

It consists primarily of a layer of boiled rice placed atop a hot skillet (called Tawa or thrill) where chicken meat has been fried until crisp and brown.

How To Make Karaikudi Chicken?


  • 1 1/2 lbs (680 gm) boneless chicken cut into 1-inch cubes

For the gravy

  • 1 tbsp coriander seeds (Dhania)
  • 1 tsp carom seeds (ajwain)
  • 10 green chilies, chopped
  • 6 garlic cloves, chopped
  • 1-inch ginger, chopped
  • 31/2 cups water
  • 3.5 tbsp tamarind pulp

Direction Of Making

Step 1: Wash the chicken pieces and drain them on a colander.

Step 2: Rub the chicken with salt, turmeric, and chili powder. Keep aside for 15 minutes.

Step 3: Mix oil mustard seeds in a pan. Add curry leaves and saute on medium heat until the mustard splutters out.

Step 4: Add the garlic and saute until it turns golden brown. Add chilly powder, coriander powder, carom seeds, and green chilies, and saute for a few minutes.

Step 5: Add onion and saute until it turns soft.

Karaikudi Chicken
Karaikudi Chicken

Step 6: Add the chicken and saute on high flame. Add salt, tamarind water, and water. Cover and cook till the dish is done and the gravy is thick.

Step 7: Transfer to a serving dish.

Step 8: To make the gravy, grind all the ingredients with water to a smooth paste.

Step 9: Add to the rice mixture and mix well.

Step 10: Mix in rice very well and serve hot. Enjoy!

Nutrition Fact of Karaikudi Chicken

Calories327.75 kcal
Fat5.59 g
Cholesterol26 mg
Carbohydrates25.86 g
Sugar2.72 g
Protein12.4 g

8 Amazing Health Benefits of Karaikudi Chicken

1. It is a digestive aid

Serves as an excellent source of protein and helps provide essential amino acids.

2. Prevents cancer

Maintains healthy blood circulation in internal organs. Prevents the growth of cancers and tumor development prevents heart diseases and strokes, certain types of cancers, and cancerous tissue.

3. Prevents Diabetes

Reduces the production of sugar in the body.

4. Prevents High Blood Pressure

Prevents blood clotting and enhances blood circulation.

5. Prevents Arthritis

Supports healthy joints, strengthens bones and prevents inflammation and joint pain after injury or surgery.

6. Prevents Gallbladder Problems

Lowers cholesterol controls insulin levels and maintains normal blood pressure, which is the leading cause of gallbladder.

7. Helps in Weight Loss

Karaikudi Chicken is a very healthy food; it is not just about filling up your stomach but also about feeding your body with nutrients that make you strong and healthy. If you are looking for a quick way to lose weight, Karaikudi Chicken can be your best option.

8. Improves Digestion

Helps in the recovery of wounds and stomach ulcers, absorbs infections, and prevents diseases of the skin, hair, eyes, teeth, and gums.

Have Any Side Effects To Eat Karaikudi Chicken?

1. High Blood Pressure

People of old times used to eat Karaikudi Chicken in excess. It is a dish that contains a high amount of salt, which is not suitable for your health and can cause high blood pressure. Also, it has too much oil, which makes it high on calories.

2. Nausea and Vomiting

If you are getting nausea from eating Karaikudi Chicken, you should not hesitate to stop having it, but taming down the habit can be very hard.

3. Stomach Pains

In the old days, Karaikudi Chicken was prepared by adding a lot of oil to the dish, and it was not proper to have such a high oil content.

Today’s recipe is much healthier, and its fat is significantly less. So, it may cause stomach aches, but you have to have it in small quantity at a time.

How Can Freeze It?

After preparing Karaikudi Chicken, you can freeze it. To freeze Karaikudi Chicken, keep it in an air-tight container or freezer-friendly bag or wrap.

You can keep it in the freezer for up to three months if you have kept it properly.

Can Kids Eat It?

Yes, kids can eat. But you have to be careful when the kid is coming at the age of teething. For the younger ones, you can mash the chicken before serving.

Can Pregnant Women Eat Karaikudi Chicken?

Yes, but again one must be very conscious about not eating it in excess, and one should take a little more care about oneself.

After all, Karaikudi Chicken is one of the healthiest dishes, and you should have it in moderation.

Bottom Line

Karaikudi Chicken is a very healthy and tasty dish that contains a lot of nutritional value. It helps strengthen your bones and joints, allows you to maintain an active lifestyle, and helps prevent cancer. So, go ahead try it out.

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