What is chicken keel Breast Fried Chicken: Best Recipe in 5 Minutes

If you’ve never heard of Keel breast fried chicken before, don’t worry. This dish is a southern classic and not as popular in other parts of the world.

However, it deserves to be recognized for its deliciousness! One bite into this crispy and spicy dish will have you hooked on this flavorful meal. And with just five minutes of preparation time, anyone can whip up a batch without too much hassle!

Keel breast fried chicken is tasty and healthy. It is made from the keel bone of a chicken. This part of the chicken provides a sturdy platform for you to grip and eat – it can be cut into or served whole.

What Is chicken keel?

What is keel chicken? The chicken Keel part or keel chicken part is a small, round, hard, bony lump off the side of the breastbone. It is found on the left side of your chicken. Sometimes it is attached to a milk gland or fat pad that collects fluid and helps young chicks breathe when they are born.

The keel can also help prevent a keel fracture in broilers and fryers as they grow.
Young chickens are born with the keel, called a “subcoracoid process.” At about three days old, the keel disappears for unknown reasons.

What is Keel breast fried chicken?

This part of the chicken is also known as the center cut breast, and it is generally free of fat. It can be cooked in many different ways – fried, roasted, grilled, or baked.

The most popular choice for keel breast Chicken is to fry it since this results in a crisp exterior with juicy meat inside.

Keel Breast Fried Chicken
Keel Breast Fried Chicken

The key to making the perfect Keel breast fried chicken is to coat it in a thin batter. This will help keep the meat intact while adding extra flavor with each bite.

How to Prepare Keel breast fried chicken?

As Keel breast fried chicken is so tasty, you can prepare it in your home without hassle. Here is the Keel breast fried chicken recipe, which you can follow and enjoy:


  • 1/2 cup all-purpose flour
  • 1 tablespoon black pepper and salt (mix)
  • 2 eggs – beaten with a fork in a bowl
  • 2 lb boneless skinless chicken breasts – cut into strips
  • Oil for frying


1. Mix together your salt and pepper in a bowl large enough to hold the chicken breasts. Add your eggs to another bowl.

2. Dredge each breast in flour, then egg mixture, then flour again – shake off excess flour as you do this. By the last dredging, you should have a nice thick breading on your chicken breasts.

3. Heat 2 inches of oil in a dutch oven or deep fryer until it is very hot (about 350 degrees). Fry the keel bone fried chicken for about 10 minutes, turning several times to make sure all sides cook evenly and get golden brown. Drain on paper towels.

4. Serve with your favorite dipping sauce (honey mustard, barbeque, ranch dressing).

Don’t these keel bone fried chicken look delish? If you want to give them a go without any hassle, give the recipe above a try! And don’t forget to share photos on Facebook or Instagram!

Does Keel breast fried chicken Healthy?

The Keel breast fried chicken has been prepared from boneless skinless chicken breasts. It is very healthy and tasty. This dish is loaded with protein, which keeps you full for a long time and will also help enhance your overall health.

Keel breast fried chicken contains essential vitamins and minerals such as vitamin A, vitamin B6, calcium, phosphorus, and selenium. This dish has very low carbohydrate content, which will help to reduce the risk of diabetes and cardiovascular diseases.

Keel breast fried chicken contains around 4 grams of dietary fiber that helps you fulfill your daily fiber intake requirement. So whenever you prepare this dish, you will enjoy its crispy and crunchy exterior and gain numerous health benefits by eating this dish.

Is Keel breast fried chicken good for vegetarians?

This delicious dish is not suitable for vegetarians. It contains eggs collected from the chicken while laying eggs.

So if you are a vegetarian and don’t want to include eggs in your diet, you must avoid Keel breast-fried chicken. However, there is no need to worry as there are many other delicious dishes you can enjoy without including eggs in your daily diet.

Why is Keel breast fried chicken very crispy?

If you like crunchy and crisp food, Keel breast fried chicken will be up your street. This dish is very crunchy and crispy because it is prepared from boneless skinless chicken breasts cut into strips.

Why is Keel breast fried chicken very crispy
Why is Keel breast fried chicken very crispy

These chicken strips are coated with a thin batter to help keep the meat fully intact while frying. So whenever you bite into this dish, you will find it very crunchy and crispy from the outside while enjoying a perfect blend of flavors from the meat inside.

Do You Love Chicken Keel KFC

Do you love chicken keel KFC? Since the 1970s, this fried chicken sandwich that was first introduced in Dallas Texas has become a piece of American culture. Along with their amazing coleslaw and sweet tea, this meal has been loved by many Americans ever since its introduction.

Order to have one of these amazing sandwiches in your hands is not a difficult task; all you need is to know where it is.

chicken keel vs breast

The chicken keel, also known as the yolk sac, is a cavity that holds the egg’s yolk. While it contains all of the nutrients for the mama hen to nourish her developing chick, it doesn’t provide much food for herself.

At this point, she needs to migrate off and find an area where she can lay her eggs and claim territory before another hen does.

The chicken breast is a muscular mass of meat that’s used to create the adult bird. While it once was attached to the rest of the chicken, separating it takes a bit more effort than separating bones.
This separation process, also known as “drumming,” technically refers to the separation of the breast muscle from its attachments to the breastbone and sternum. Still, in layman’s terms, it means simply cutting any part of your chicken off with a knife or some other sharp object and chopping off all of its tendons.

The Bottom Line

Keel breast fried chicken is a very popular dish that you can find in many restaurants worldwide. This delicious dish is full of tasty flavor. It is very crunchy and crispy from the outside while perfectly cooked from the inside.

Thanks to this article, you would know how to prepare this dish at home without hassle. So what are you waiting for? Just go ahead and prepare this dish at home.

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