KFC Original Recipe Chicken Thigh: 6 Important Healthy Nutrition

KFC Original Recipe Chicken Thigh is a type of chicken product sold in or from KFC restaurants, which is fried in a pressure cooker and coated with a crispy crust.

The original recipe for this dish includes using two whole chickens, salt and pepper, flour, milk, eggs, cooking oil for frying.

The two entire chickens are split up into their respective parts. The white meat from one is diced, and the dark meat from the other is used to make patties.

How To Make KFC Original Recipe Chicken Thigh?


  • 2 Chicken Thighs
  • 2 Large Eggs, beaten
  • 1/2 cup Flour
  • 1 cup Milk
  • 1/2 tsp. Salt
  • 1/4 tsp. Pepper

Making Procedure

Step 1: Cooking oil for frying in a pressure cooker.

Step 2: Tear the chicken thighs into small pieces (roughly 1/2 to 3/4-inch) with your hands. At this time, don’t use a food processor or blender.

You could cut the meat into smaller pieces by hand. Add flour and cook chicken until lightly brown, about 4 to 5 minutes over medium-high heat.

KFC Original Recipe Chicken Thigh
KFC Original Recipe Chicken Thigh

Step 3: In a medium bowl, beat 1/2 cup flour,1 cup milk, eggs, salt, and pepper until smooth.

Step 4: Dip chicken pieces into the mixture.

Step 5: Cook until golden brown and cooked through (about 20 minutes).

Step 6: Remove chicken from the pressure cooker using a slotted spoon. When cool enough to handle, use a kitchen towel or tongs to transfer chicken pieces to a waxed paper-lined cookie sheet.

Step 7: Place cookie sheet in the freezer. Let the chicken sit at room temperature for 30 minutes until the coating sets.

Step 8: Heat oil under greased pressure cooker or electric pressure cooker until 425 degrees F. Do not exceed 425 degrees F.

Step 9: Fry the chicken in a single layer until light golden brown.

Step 10: Remove from pressure cooker using a slotted spoon and drain on paper towels.

This is KFC Original Recipe Fried Chicken Recipe; I hope this will help to make you like it.

Nutritional Value

Protein29.2 g
Carbohydrate16.5 g
Fiber0.8 g
Sugar1.3 g
Fat18.9 g
Cholesterol133 mg
Iron0.5 mg
Phosphorus73 mg

6 Important Healthy Nutrition of KFC Original Recipe Chicken Thigh

1. High in Protein

This is one of the reasons why KFC Original Recipe Chicken Thigh is much popular among health-conscious people. It contains 30% of protein. A protein has a lot of nutrition, more than other foods, and is important for growth and regeneration.

If a person takes a damaged part of their body, such as a bone fracture or fracture of other internal bone structures, a protein can be used to repair and build strong bone structures. Protein is also used for the formation of the new muscle cell.

2. High in Iron

KFC Original Recipe Chicken Thigh contains 2.6% of iron, and this is an important component of hemoglobin, which transports oxygen in the body. This also contributes to increased energy and stamina and improved endurance capacity.

3. Low in Saturated Fat

KFC Original Recipe Chicken Thigh has 0% saturated fat content, containing 18.9 g of fat. If a person regularly eats fried chicken, this can be harmful.

However, if fried chicken is added to the diet in specific amounts, the increased iron and B-vitamin can help raise energy levels and combat fatigue.

4. Low in Cholesterol

KFC Original Recipe Chicken Thigh contains 209 mg of cholesterol, much less than other chicken dishes.

Cholesterol is important for building cell walls. However, more than 200 mg is not good for the human body, and it can cause an increase in blood cholesterol levels and then related to heart disease.

5. It Contains Vitamins

KFC Original Recipe Chicken Thigh contains vitamin A, B6, and B12. Vitamin A is important for the health of our eyes; Vitamin B6 is important for blood formation.

It also helps to release energy from carbohydrates, fat, and protein. Vitamin B12 is important for healthy nerve cells and blood formation.

6. Contains Minerals

KFC Original Recipe Chicken Thigh contains many minerals such as phosphorus, selenium, sodium, potassium, calcium, and magnesium. These minerals are important for building bones and teeth. Phosphorus is also important for energy production.

Have Any Side Effects To Eat KFC Original Recipe Chicken Thigh?

KFC Original Recipe Chicken Thigh is very healthy, with no side effects. The ingredients used in making this chicken recipe are chicken, eggs, and flour. A lot of nutrition content is also found in this dish.

Hope you will like to cook this recipe and share it with your friends. If you want to know more about KFC Original Recipe Fried Chicken Recipe, press the link below, and you can find more information on the features of this recipe.

Can Kids Eat KFC Original Recipe Chicken Thigh?

Kids can eat KFC Original Recipe Chicken Thigh. However, the nutrition content of this recipe is a little low, and we do not recommend KFC Original Recipe Fried Chicken to kids. They are a little bit more people who have more nutritional value need than children.

How Many Calories Are In A KFC Chicken Thigh?

The KFC chicken thigh has 290 calories. They are around 15% of the total daily calories. The total calorie intake is about 2000 calories per day. We divide energy intake into two parts.

Half is needed to make energy in the body, and activities require the second half of daily living, such as household work, walking, and digestion.

If you want to reduce your weight and health, you can cut down your energy intake in calories.

Bottom Line

KFC Original Recipe Chicken Thigh is a popular and delicious fried chicken recipe. This recipe can help to increase energy levels. This is good for health, especially for children and women who need more energy for their daily activities.

Many nutrition information is also found in KFC Original Recipe Chicken Thigh, such as 30% of protein, iron 2.6%, and low in saturated fat 0%.

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