The KFC Original Recipe Chicken Whole Wing was the company’s first product to be developed in 1930. It was a fried chicken wing advertised as finger-lickin’ good.”
In 1940, KFC changed its name to Kentucky Fried Chicken, and the dish became known as Kentucky Fried Chicken Wings.
In 1990, they were renamed yet again to simply “Original Recipe Boneless Wings” after concerns about children choking on bones.
How to make KFC Original Recipe Chicken Whole Wing?
Ingredients
- 2 cups flour
- ¼ teaspoon salt
- ¼ cup canola oil or any other oil you like to use
- 1 whole chicken wing (cut into pieces) or 3-4 boneless chicken breast (skin and fat removed)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 cup water (optional)
Preparations
Step 1: Preheat your oven to 200 degrees Celsius and line a baking tray with aluminum foil for easier clean-up later on.
Step 2: Combine the flour and salt in a large bowl. Then pour in the oil and mix ¼ of water at a time until you get thick batter; add water as needed.
Step 3: Coat the chicken with the batter and place it on the baking tray.
Step 4: Bake it for 20 minutes, turn over and bake for another 20 minutes or until golden brown color.
Step 5: Meanwhile, mix the garlic powder, onion powder, salt, and pepper, then sprinkle it on the chicken wings.
Step 6: Bake for another 20 minutes or until done.
Step 7: Serve with your favorite dip or sauce and enjoy!
Nutrition Facts
| Nutrition | Amount |
|---|---|
| Serving size: | 1 cup of cooked KFC Original Chicken Whole Wing |
| Calories | 320 |
| Fat | 16 grams |
| Carbs | 35grams |
| Protein | 20 grams |
| Sodium | 270 milligrams (12% DV) |
| Iron | 2.4 milligrams (10% DV) |
8 Authentic Health Benefits of KFC Original Recipe Chicken Whole Wing
1. Enhances Your Immune System
KFC Original Chicken Whole Wing contains high levels of antioxidants which help boost your immune system, fight off infections, and increase energy.
2. Prevents Cancer
The antioxidants present in KFC Original Recipe Chicken Whole Wing help prevent Cancer. The antioxidant properties block carcinogenic substances from damaging the cells and tissues.
3. Lowers Cholesterol
KFC Original Recipe Chicken Whole Wing is also a good source of protein. It contains about 3 grams of saturated fat per 100 grams of chicken, which is not bad for chicken wings.
But, to keep your cholesterol levels in check, sauté the chicken wings before eating them or eat small portions.
4. Lowers Blood Pressure
The high protein content in KFC Original Recipe Chicken Whole Wing improves blood circulation and naturally lowers blood pressure.
5. Good Source Of Vitamin B12
KFC Original Recipe Chicken Whole Wing is a good source of vitamin B12. Vitamin B12 helps balance homocysteine levels in the blood, an amino acid linked to heart disease, stroke, and nerve damage.
6. Fights Cancer Cells
The high levels of vitamin A in KFC Original Recipe Chicken Whole Wing help fight cancer cells.
7. Strengthens Stomach Lining
KFC Original Recipe Chicken Whole Wing contains high levels of antioxidants like vitamin A, which helps strengthen the stomach’s lining and prevent damage to the gut.
8. Prevents Some Diseases
The high levels of vitamin A in KFC Original Recipe Chicken Whole Wing prevent cancer cells’ growth. Research has shown that chicken breast meat is a better source of vitamin A than the liver.
Does KFC Have Whole Chicken Wings?
KFC Fried Chicken is made of chicken breast meat, even if the product name includes “whole” or “boneless.”
In this case, the wings and drumsticks mean the same thing. KFC Original Recipe Whole Chicken Wings combines chicken breast meat with skin and fat.
How Many Calories Are In An Original Chicken Wing From KFC?
KFC Original Recipe Chicken Whole Wings has about 255 calories per serving. But, keep in mind that the calorie count changes depending on the size and cooking method.
For example, there are 110 calories in a KFC Boneless Chicken Wing with Hot & Spicy, smaller than an original chicken wing.
What Is The Side Dish With Chicken Wings?
The best side dish with KFC Original Recipe Chicken Whole Wings is mashed potatoes. Mashed potatoes soak up excess fat and keep you full longer.
Does KFC Still Have The Original Hot Wings?
KFC Original Recipe Hot Wings are no longer made. However, KFC has a fast-food restaurant with the same name for their chicken wings.
Is KFC Fried Chicken Healthy?
The answer is yes, but that does not mean that KFC Original Recipe Chicken Whole Wings are healthy food. It’s just that it contains less fat and sodium than other restaurants have in their fried chicken wings.
In addition, the chicken breast meat from Kentucky Fried Chicken has more protein than other fried foods.
Bottom Line
KFC Original Recipe Chicken Whole Wings is chicken meat with skin and fat. It is a fried piece of chicken meat that is as easy to eat as easy to prepare. You can sauté and bake them to be healthier or enjoy these chicken wings raw, as per your taste preference.
