Kickin Chicken Zaxby’s: 8 Essential Health Benefits

Kickin Chicken Zaxby’s offers a great chicken sandwich that’s worth checking out. The Kickin Chicken Sandwich is crispy, juicy, Southern-fried chicken sandwiched between two fluffy buns. The blend of flavors is just right for this hearty meal.

They offer the traditional zingy Kickin’ Sauce for those who want to spice it up or their own special Spicy Ranch Sauce if you crave something different.

All sandwiches come with lettuce and pickles on the side so you can customize your order to suit your taste buds.

What Is A Kickin Chicken?

The kickin chicken sandwich features a hand-breaded, white breast meat chicken filet that’s been pressure cooked in a combo of Kickin’ Sauce, buttermilk, and spices. You can get it as an individual meal or even order a 6-piece to share with friends.

They offer the traditional zingy Kickin’ Sauce for those who want to spice it up or their own special Spicy Ranch Sauce if you crave something different.

How to Make Kickin Chicken Zaxby’s?


  • 1 chicken breast, pounded to an even thickness
  • 2 buns
  • 1 tsp extra-virgin olive oil
  • Salt, to taste

Making Procedure

Step 1: Preheat the oven to 350 degrees Fahrenheit. Stretch chicken breast between 2 pieces of plastic wrap. Place metal meat mallet or rolling pin on top of the chicken and hit down firmly until the thickness measures 3/4″.

Step 2: Pour oil into a pan and heat over medium-high heat. Cook chicken breast for 2 minutes on each side, until lightly browned. Remove from pan and place on a plate lined with a paper towel to drain excess oil. Sprinkle salt to taste.

Kickin Chicken Zaxby's
Kickin Chicken Zaxby’s

Step 3: Cut chicken breast in half horizontally and cover the bottom half of the bun with a slice of cheese. Top with fried chicken breast halves, and place top halves of buns over the sandwiches. Serve with Kickin’ Sauce.

Nutrition Facts Of Kickin Chicken Zaxby’s


8 Essential Health Benefits of Kickin Chicken Zaxby’s

1. Protein

Chicken breast is an excellent source of protein because it contains essential amino acids. A 3/4″ thick chicken breast patty includes 40g of protein, which is precisely how much you need for a healthy dinner.

2. Vitamin B3

Chicken also contains B3 or niacin. This water-soluble vitamin helps your body metabolize fats, proteins, and carbohydrates so you can stay healthy and fit.

3. Fatty Acids

Fatty acids are essential for building healthy cell membranes, transporting nutrients into your cells, and removing waste products. B vitamins are necessary for keeping your nervous system, skin, hair, and muscles working correctly.

4. Selenium

Selenium is a mineral essential for the proper functioning of your thyroid gland. It helps regulate cholesterol levels and keeps you energized throughout the day. Selenium is also necessary for maintaining your muscles and bones in optimum health as it boosts protein metabolism to these body parts as well.

5. Iron

Chicken breast is an excellent source of iron. Iron is needed to make hemoglobin, which carries oxygen to your tissues and helps muscles work properly. Hemoglobin also helps body enzymes function correctly, so you have enough energy to do all your daily activities.

6. Zinc

Zinc supplements are recommended for people at risk of heart disease and arthritis. Zinc plays an essential role in the functioning of the immune system and is necessary for healthy cell growth, wound healing, and tissue repair.

Iron is essential for the production of hemoglobin, which transports oxygen to your cells. It also helps keep your heart healthy and functions as a regulator for metabolism.

7. Vitamin B6

Vitamin B6 also prevents anemia, helps your body store calcium, maintains your metabolism, and supports healthy tissue growth. It also keeps the nervous system functioning well.

8. Carbs

Zaxby’s chicken sandwiches are just right to satisfy a carnivore’s hunger, not only in taste but also in fiber content (26g). The healthy carbs from vegetables and whole grains will satisfy your hunger for energy and reduce overeating.

What Is on Kickin Chicken Zaxby’s Sandwich?

The Kickin Chicken Sandwich is chicken breast between two buns, with a slice of cheese, a generous portion of lettuce, and pickles on the side.

If you want to kick it up a notch, try their Spicy Ranch Sauce. For a lighter low-calorie sandwich, you can ask for mayo instead of sauce or go for their Herb Ranch Dressing on your salad.

Is the Kickin Chicken Zaxby’s Sandwich Good?

The Kickin Chicken Sandwich is a tasty dish. The chicken is covered with a blend of zingy sauce, buttermilk, and spices, then breaded and deep-fried to give it that crunchy texture.

The zesty kickin’ sauce is just right, so you can tweak it with their spicy ranch sauce or enjoy it as is to get the southern fried chicken taste.

This sandwich has everything going for it: taste, texture, nutritional value, and all that at a reasonable price.

How Can Store Kickin Chicken Zaxby’s?

To save money, freeze chicken breasts. If freezing them separately, wrap each breast in plastic wrap and put them in a resealable plastic freezer bag.

It is easier to thaw individual chicken breast pieces than to cook the entire 4 or 6 breast packs at once. You can cook them frozen too – add 5 to 10 minutes of cooking time.

Bottom Line

The Kickin Chicken Sandwich is a savory dish that’s perfect if you want to save money while enjoying the taste of chicken.

You can freeze it yourself or buy it frozen at your local supermarket or other stores. It’s best to go for the easy way and thaw them out in your refrigerator, so they’re ready to cook whenever you crave some southern fried chicken flavor.

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