La Madeleine Chicken Salad Recipe is one of the most popular recipes served at La Madeleine. The recipe is a spin on classic chicken salad but still has some surprises to keep it interesting.
The tangy apples combined with the savory bacon and thyme give this traditional dish a surprising new twist that you have to taste for yourself!
This is also an excellent recipe for pouring over lettuce and serving as a meal or slathering onto toast points for an appetizer. La Madeleine Chicken Salad Recipe will be an instant favorite.
How To Make La Madeleine Chicken Salad Recipe?
Ingredients
- 1/2 cup chopped apples
- 1/2 cup chopped celery
- 1/2 cup mayonnaise, regular or light
- Freshly ground black pepper
Making Method
Step 1. Mix the chicken, apples, celery, onion, bacon, and cheese in a large bowl.
Step 2. Combine the mayonnaise with the herb-seasoned salt and pepper in a small bowl.
Step 3. Add to chicken mixture; toss well.
Step 4. Cover and refrigerate for at least one hour before serving to let flavors mix well together. Serve with bread or crackers.
Nutritional Value
| Nutrition | Amount |
|---|---|
| Calories | 351 |
| Fat | 16.6 g |
| Cholesterol | 28 mg |
| Sodium | 737 mg |
| Carbohydrate | 14.4 g |
| Protein | 20.9 g |
| Sugar | 4.1 g |
| Saturated Fat | 5 g |
7 Authentic Healthy Nutrition
1. High In Protein Content
La Madeleine Chicken Salad Recipe is a perfect source of protein due to its high-quality protein sources. It has 120 calories per 100 grams of the ingredients served in the recipe.
2. High In Fiber Content
La Madeleine Chicken Salad Recipe is a healthy source of dietary fiber, with 5 grams per 100 grams of the ingredients served in the recipe. It helps to reduce cholesterol and maintain proper digestive system health.
3. Rich In Vitamin A Content
La Madeleine Chicken Salad Recipe is a good source of vitamin A, with 100 IU per 100 grams. Vitamin A contributes to the maintenance of healthy skin and vision and its role in many other important functions in the body.
4. Rich In Iron Content
La Madeleine Chicken Salad Recipe is a good source of iron, with 111 mg per 100 grams of the ingredients served in the recipe.
Iron is an essential component of hemoglobin, which carries oxygen from the lungs to all body parts.
5. Rich In Vitamin C Content
La Madeleine Chicken Salad Recipe is a good source of vitamin C, with 61 mg per 100 grams of the ingredients served in the recipe. Vitamin C aids in the absorption of iron and other vitamins and minerals.
Its role in maintaining eye health and resistance to infections helps prevent common diseases like colds and even death from illnesses like heart disease, cancer, and stroke.
6. High In Vitamin E-Content
La Madeleine Chicken Salad Recipe is a good source of vitamin E, with 14.1 mg per 100 grams of the ingredients served in the recipe.
Vitamin E is an antioxidant that helps maintain normal vision and protects against heart diseases and stroke. It also promotes strong and healthy skin.
7. Rich In Dietary Fiber Content
La Madeleine Chicken Salad Recipe is a high source of dietary fiber, with 3 g per 100 grams of the ingredients served in the recipe.
Dietary fiber helps promote a healthy digestive system and also slows the digestion of carbohydrates, which in turn helps to control blood sugar levels.
Have Any Side Effects To Eat La Madeleine Chicken Salad Recipe?
Not to eat any dish with lots of mayonnaise, though it’s a great way to add flavor and fat. However, too much mayonnaise can cause stomach irritation, nausea, and vomiting. Too much fat and sugar can also contribute to weight gain.
Is La Madeleine Chicken Salad Recipe Safe For Allergies?
La Madeleine Chicken Salad Recipe is a dish that contains mayonnaise and cheese, so people with lactose intolerance or who avoid eating dairy products will want to avoid this dish. Additional concerns: Eggs, Mustard, Alfalfa sprouts, Spinach
Is La Madeleine Chicken Salad Recipe Healthy?
La Madeleine Chicken Salad Recipe is not safe for people with Celiacs disease or gluten intolerance. This dish is not 100% gluten-free since it contains wheat.
It also contains mayonnaise and cheese. Thus, people with lactose intolerance or avoid eating dairy products will prevent this dish.
How Many Calories In La Madeleine Chicken Salad Recipe?
A cup of La Madeleine Chicken Salad Recipe has 100 calories. If you’re looking for a low-calorie recipe, you can replace the mayo with plain yogurt and use less bacon. A serving of La Madeleine Chicken Salad Recipe is 3 ounces.
Is La Madeleine Chicken Salad Recipe Gluten-Free?
La Madeleine Chicken Salad Recipe is not completely gluten-free due to the wheat flour in the recipe. This dish is also not suitable for people with Celiacs disease or gluten intolerance.
Is La Madeleine Chicken Salad Recipe Diabetic-Friendly?
La Madeleine Chicken Salad Recipe is safe and suitable for people with diabetes. The dish contains no added sugars and includes a healthy mix of vegetables and fruits.
How To Freeze La Madeleine Chicken Salad Recipe?
Freeze the chicken salad in a plastic bag or container. It should be frozen within 4 to 6 hours of serving to ensure it’s still safe.
Before freezing, place the chicken salad in a large zip-top bag and press out as much air as possible. The longer the chicken salad is frozen, the easier it will be to thaw and serve.
Bottom Line
La Madeleine Chicken Salad Recipe is a tasty dish made from chicken and apples. It is a healthy option for any meal, especially lunch or dinner.
The dish contains a good amount of protein and fiber, as well as several vitamins and minerals. It’s a perfect option for someone who wants to eat something healthy but doesn’t have time to prepare a full meal.
The dish is high in protein and fiber content, making it very filling and a good way to avoid overeating in the evening.
