Lebanese Chicken Liver Recipe: 9 Exclusive Healthy Nutrition

Lebanese Chicken Liver Recipe is one of the most popular Middle Eastern dishes, and it’s also relatively simple to make. A few ingredients are all you need to prepare this dish; some parsley, pepper, salt, olive oil, onions, and garlic.

With just a few minutes of preparation time needed before cooking, the chicken livers in the oven with the onions and garlic over low heat for 20 minutes or until cooked through entirely with a crispy brown crust on top.

Sit the chicken livers on a chopping board and remove any excess fat or membrane from around the outside of each liver. Use a sharp knife to slice each chicken liver in half, lengthwise.

How To Make Lebanese Chicken Liver Recipe?

Ingredients

  • 3 chicken livers
  • 3 tablespoons chopped fresh parsley
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon salt
  • 4 tablespoons olive oil
  • 1 small onion, thinly sliced
  • 4 cloves garlic, chopped

Making Procedure

Step 1: Heat the oil in a small frying pan until hot. Add onions and fry until starting to brown. Stir in garlic and fry for a further 2 minutes. Move the onion/garlic mixture to one side of the frying pan, leaving all but 1 tablespoon oil, and place half of the parsley over the onions/garlic mixture.

Step 2: Place chicken livers on top of parsley and sprinkle with salt and pepper. Top with remaining parsley.

Lebanese Chicken Liver Recipe
Lebanese Chicken Liver Recipe

Step 3: Place the frying pan over low heat for about 20 minutes, or until chicken livers are cooked through, and onion and garlic are browned. Serve hot.

These simple instructions will help one learn how to make a Lebanese Chicken Liver Recipe at home.

Nutrition Facts

NutritionAmount
Serving size1 Serving
Saturated fat0.2 g
Sodium36 mg
Carbohydrates0.1 g
Total fat0.5 g
Protein3.8 g

9 Exclusive Healthy Nutrition of Lebanese Chicken Liver Recipe

1. High in Antioxidants

Lebanese Chicken Liver Recipe is high in antioxidants and can provide significant health benefits by fighting the effects of free radicals or damaging molecules in the body.

2. High in Protein

Lebanese Chicken Liver Recipe is an excellent source of protein, especially as it has high levels of both essential and non-essential amino acids. It also contains many essential vitamins such as vitamin C, vitamin B6, thiamine, and folate.

3. Top source of Omega-3

Lebanese Chicken Liver Recipe is one of the best sources of omega 3, mainly since it contains an impressive amount of healthy fats. Omega 3 fatty acids can have anti-inflammatory effects on the body by stopping the production of pro-inflammatory molecules.

4. A Good Source of Selenium

In many cases, a diet rich in selenium will be associated with good health, but this mainly applies to people suffering from osteoarthritis and weak bones.

Selenium is also essential for thyroid function and can assist with how the body regulates its metabolism. It can also keep your immune system healthy.

5. A Good Source of Vitamin B6

Lebanese Chicken Liver Recipe contains a good source of vitamin B6, which helps in the production of antibodies and histamine. Histamine is a chemical released by the body that contributes to blood vessel dilation and inflammation.

Vitamin B6 is essential for mental health as it can help with depression, schizophrenia, and Autism.

6. A Good Source of Biotin

Biotin can be found in the Lebanese Chicken Liver Recipe, a nutrient known to help fight against stress, depression, and anxiety. It can also improve the nervous system’s functioning and help lower cholesterol levels.

7. A Good Source of Vitamin C

Lebanese Chicken Liver Recipe contains a good amount of vitamin C, which contributes towards good health by helping to prevent the formation of free radicals and various diseases caused by them. It also protects cells from oxidative damage.

8. Helps in Weight Loss

One Lebanese Chicken Liver Recipe serving consists of 4 grams of fat content and only around 250 calories. These make it a perfect food for those following a low-fat diet.

9. Promotes Brain Health

Lebanese Chicken Liver Recipe contains omega-3 fatty acids essential for brain function and can improve mood, depression, and anxiety.

It is also rich in Vitamin B6, essential for neurological function, and has anti-inflammatory effects on the body.

Do You Wash Chicken Liver Before Cooking?

To wash or not cleanse chicken liver before cooking is often controversial. But before you decide on cooking your chicken livers, it is best to understand what washing does and what it doesn’t.

Washing chicken livers removes the blood and any impurities that may remain in the liver after being plucked from the bird. Washing your chicken livers will also help prevent cross-contamination between raw and cooked foods, which can make you sick.

How Can I Make Liver Recipe More Flavorful?

The best way to make the chicken liver tastier is by adding various spices and ingredients. For instance, Moroccan spice paste is an excellent addition to the chicken liver: it adds freshness and flavor. It can be found at most supermarkets or specialty food stores.

You can also add more garlic, onion, and herbs to cooking. Try adding a bit of paprika or dill during the last thirty seconds of cooking when you add the remaining parsley to the pan.

How Can Store This Delicious Recipe?

The main ingredients in this recipe are chicken livers and parsley. The best way to store this delicious recipe is to freeze it. Freezing helps prevent the growth of bacteria and slows down any changes that can occur to the appearance or texture of the food while it’s in storage.

This recipe can be stored for up to three weeks after cooking if frozen properly. However, note that all food will eventually lose its flavor and texture over time.

Can Kids Eat This Recipe?

For this recipe, children over the age of four can eat it. Children under four years old should also be supervised while eating it. This recipe is not suitable for any person with a medical condition such as asthma or egg allergies. Anyone on medication should consult their doctor before consuming any food made in this way.

Bottom Line

Lebanese Chicken Liver Recipe is a delicious and nutritious dish that can be prepared in many different ways. You can enjoy it hot or cold, with bread, or even mixed with other flavors. This dish is one of the best recipes for kids and adults because of its versatility. My kids enjoyed this very much.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.