Long John Silvers Chicken Batter Recipe: 7 Exclusive Healthy Nutrition

Long John Silvers Chicken Batter Recipe is a recipe for a very thin and light, and this batter is typically used on fried chicken in your favorite restaurant.

As Long John Silvers advertises their breaded filets as “some of the best ‘fried'” because they’re made with a secret blend of herbs and spices, you can use this recipe to make your own.

How To Make Long John Silvers Chicken Batter Recipe?


  • 3 cups flour
  • 2 tsp salt
  • 2 tsp paprika
  • 1/2 tsp powdered mustard
  • 2 Tbsp sugar
  • 1 1/4 tsp pepper (or black pepper)
Long John Silvers Chicken Batter Recipe
Long John Silvers Chicken Batter Recipe


Step 1. Mix all ingredients thoroughly until smooth. Use shortening to coat skillet for frying chicken. Heat shortening the skillet to 350 degrees F. Dredge chicken in flour, then dip into batter and fry until golden brown. This recipe makes about two pounds of chicken.

Step 2. Fry chicken in shortening 350 degrees F.

Step 3. Deep fry for a few minutes, then flip.

Step 4. Remove from oil and drain on paper towels. Sprinkle generously with salt to taste and more if desired! Sprinkle with salt and enjoy!

Nutritional Information

Carbohydrates21 g
Protein4 g
Fat2.5 g
Saturated Fat0.3 g
Cholesterol25 mg
Sodium500 mg
Vitamin A10%
Vitamin C2%

7 Exclusive Healthy Nutrition of Long John Silvers Chicken Batter Recipe

1. Cruciferous Vegetables

Cauliflower is on the nutrition list from Long John Silvers Chicken Batter Recipe. Cruciferous vegetables are loaded with nutrients and have antioxidant properties that help protect against cancer.

Since cruciferous vegetables contain glucosinolate, this compound has been found to prevent tumors. Cauliflower also contains fiber, vitamin C, and antioxidants like beta carotene and zeaxanthin, making it important for eye health.

2 . Folate or Vitamin B9

Natural, plant-based sources of folate are some of the best food sources, particularly dark leafy greens. Folate is especially important to pregnant women as a vitamin supplement and can lead to a healthy baby.

A diet rich in folate may also lower the risk of heart disease and stroke. It is important to note that fortified foods can also provide folate, like cereals, bread, and grains.

3 . Multivitamins and Vitamins

A multivitamin is an important supplement to include in your daily routine. Combining B vitamins such as thiamine, riboflavin and niacin, plus vitamin C and vitamin E, can help relieve tiredness and headaches and boost energy levels.

A vitamin B complex supplement also provides additional support for the nervous system.

4 . Zinc

Zinc improves blood sugar levels, helps to fight colds, and boosts immunity. A deficiency can result in zinc deficiency anemia, which reduces the number of red blood cells. Zinc is especially important for pregnant women as it is critical for fetal development.

5 . Sodium and Potassium

Sodium and potassium are two minerals that play an essential role in normal body functions. They are often referred to as electrolytes, involved in regulating water balance and blood pressure, absorbing nutrients from food, and aiding nerve transmission. Sodium and potassium also function as electrolytes.

6. Vitamin A

Vitamin A is one of the essential vitamins that help keep our immune system strong, healthy, and active. It contributes to eye health, helps with cell growth and development, boosts immunity, and even fights infections.

7 . Omega-3 Fatty Acids

Omega-3 fatty acids are essential fats that people must get from food because the body cannot produce them. Omega-3s are polyunsaturated fat that the body needs for good health.

Omega-3s are found in fish, such as salmon, mackerel, herring, flax oil, and fatty fish like anchovies and sardines. They also occur in plant sources, such as nuts and seeds.

What Kind Of Chicken Does Long John Silver Use?

Long John Silvers uses a combination of white & dark meat chicken for their chicken products. White meat chicken is lighter, has a better taste, is higher in protein, and is lower in fat than dark meat.

Long John Silvers also uses boneless skinless chicken breasts, so the customer doesn’t have to deal with bones or bread in the fryer.

How many calories are in a piece of Long John Silver’s chicken?

The nutrition of Long John Silvers Chicken Batter Recipe is rich in calories. A serving of Long John Silvers Chicken Batter Recipe provides about 190 calories.

How To Serve Long John Silvers Chicken Batter Recipe?

Long John Silvers Chicken Batter Recipe is served in pairs of 5-6 as a side dish. Long John Silvers Chicken Batter Recipe is considered white meat, so it is best done with a protein such as fish, beef, or pork.

Main courses usually paired with Long John Silvers Chicken Batter Recipe include grilled chicken teriyaki, baby back ribs, hushpuppies, and grilled tilapia.

Side dishes that pair well with Long John Silvers Chicken Batter Recipe include baked potatoes, mash potatoes, baked beans, and corn on the cob.

Is This Recipe Safe For Children And Pregnant Woman?

Yes, Long John Silvers Chicken Batter Recipe is safe for children and pregnant women.

The average adult should consume about 2000 calories daily, leaving a balance of 600 calories for children and pregnant women to drink from other sources.

Is This Recipe Gluten-Free?

Yes, Long John Silvers Chicken Batter Recipe is a gluten-free recipe and can be used by those with celiac disease. It does not contain any wheat flour or wheat-based ingredients; therefore, making it safe for those with celiac disease to eat.

Bottom Line

Long John Silvers Chicken Batter Recipe is one of America’s leading fried chicken restaurant brands.

The Long John Silvers Chicken Batter Recipe recipe was developed from an old restaurant named The Silver Dollar in St. Louis, Missouri, which is famous for its fried chicken.

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