Macadamia nut chicken Kona grill is one of the tastiest things you can put in your grill. It’s quick, easy, and tastes like nothing else you can make.
This meal is a whole grain chicken breast marinated with macadamia nuts in olive oil, garlic, and onion mixture.
The meat stays juicy, and the skin gets a delightful taste from the nuts. It’s excellent served with steamed or stir-fried veggies and cooked brown rice. It’s also a perfect meal to do for a potluck or get-together.
How Do You Make Macadamia Nut Chicken Kona Grill?
Ingredients
- 1 whole-grain chicken breast, cut into 4 large chunks
- ¼ cup olive oil
- ¼ cup macadamia nuts
- 2 tsp. minced garlic
- 2 tsp. Onion powder
- ½ tsp. dried basil leaves
Making Process
Step 1: Put all the ingredients for the marinade into a food processor. Blend well to make a smooth paste. Add some water to thin it out if you like.
Step 2: Add the chicken chunks and marinate in this mixture for at least 6 hours or overnight.
Step 3: When you’re ready to cook, heat oil in a pan and cook the chicken on both sides until browned. Then remove them from the pan, place them on a paper towel and allow them to dry off some of the excess oil.
Step 4: Then heat your grill. Put the chicken on the grill, close the lid and cook it for 10-15 minutes until cooked through.
Step 5: Serve with brown rice and some steamed veggies.
Nutritional Facts Of Macadamia Nut Chicken Kona Grill
| Nutrition | Amount |
|---|---|
| Calories | 352g |
| Fat | 25g |
| Carbohydrates | 6g net carbs |
| Protein | 19g net grams |
| Fiber | 3.5g |
| Sodium | 28mg |
6 Amazing Health Benefits Of Macadamia Nut Chicken Kona Grill
1. High in Fiber
The whole grain chicken breast has a high fiber content of about 26g per entire piece.
2. High in Healthy Fats
It’s made with olive oil, and the nuts provide you with healthy fats like monounsaturated and polyunsaturated fats, which are beneficial to your health. Monounsaturated fats are essential because they do not raise your cholesterol levels.
Polyunsaturated fats support heart health by lowering blood pressure and reducing obesity and blood cholesterol levels that lead to heart disease.
3. Low in sodium
Olive oil is low in sodium. This gives you more freedom when it comes to your diet plan.
4. Low carbohydrate
This meal contains only six grams of carbohydrates, making it suitable for most diets like the Atkins or Weight Watchers, where low carbohydrate diets are preferred.
5. Healthy and Tasty
The recipe is made with simple ingredients that can be easily obtained at your supermarket, so you don’t have to worry about what’s healthy and what’s not.
6. High in Protein
You get a whopping 19 grams of protein in this meal. Protein is essential for building and maintaining muscle, keeping your immune system strong, and keeping you healthy.
Who Can Eat Macadamia Nut Chicken Kona Grill?
1. Anyone Who Desires a Healthy Meal
The recipe is healthy and delicious. Anyone can eat it. It’s manageable for any diet plan, whether high in protein or low in carbs.
2. People with Heart Problems
It has no cholesterol and no saturated fats to raise blood cholesterol levels, so it’s an excellent choice for people with high blood cholesterol because nuts provide essential nutrients essential to keep your heart healthy.
3. People with High Blood Pressure
The nuts also contain essential nutrients like magnesium that lower blood pressure and strengthen heart muscles.
4. People Who Want to Lose Weight
This dish is low in calories, making it a perfect choice for those who wish to shed some extra pounds. It’s high in protein, so you can’t starve yourself either.
Your body needs food to grow, and you don’t want to harm your health by going into extreme calorie restriction.
5. People Who Have High Cholesterol
The nuts are low in calories, making the dish a healthy choice for those with high cholesterol levels.
Can Kids Eat This Recipe?
Kids can eat this recipe as long as adults adjust the portion size to suit their weight. You may also want to omit the nuts from the recipe if your kids are allergic or do not like them.
How Do You Store Macadamia Nut Chicken Kona Grill?
You can store this recipe for up to 1 week in the refrigerator, or you can freeze it for up to 3 months. Wrap it well in plastic wrap and then place it inside a freezer bag.
After you’ve done that, the chicken will be ready to be cooked whenever you want.
Have Any Side Effects to Eat Macadamia Nut Chicken Kona Grill?
1. Some people may experience some stomach discomfort. They might experience nausea or indigestion.
2. Some people might experience changes in the skin color of their lips and the area around their nipples. These changes go away within 14 days of stopping a medication that causes them, such as acne medication and birth control pills, as well as hormone replacements for menopausal women.
If these things happen to you, try eating less of the food until you feel better.
3. Some people may develop muscle aches. They will feel soreness and tenderness in the muscles for several days after starting a new medication or increasing the dose.
4. Some people might experience itching, burning, and skin discoloration at the site of their injection. The reaction should go away within 24 hours and does not mean you have a severe problem.
Bottom Line
Macadamia Nut Chicken Kona Grill is one of the most popular dishes at Pita Jungle. One of the main ingredients in this recipe is macadamia nuts, which are rich in nutrients and versatile ingredients.
That you can use to make your homemade chocolates or bake amazing macaroons with them. Macadamias also have a low fat and protein content, making them a very healthy food choice.
