Mar Far Chicken Recipe is a delicious dish made with the simplest ingredients. All you’ll need for this dish is a whole fryer, half a pound of butter, and various spices to your taste. This dish is among one of the most popular Arabic dishes.
This dish was mainly prepared and enjoyed in Ramadan in the 9th to 11th centuries. It is a traditional Arabic dish consisting of chicken, almonds, ghee, sugar, lemon juice, and spices.
How Can I Make Mar Far Chicken Recipe?
Ingredients
- Whole chicken- 1
- Half pound butter
- Almonds- 1/4 cup (chopped)
- Sugar- 2 tbsp.
- Lemon juice- 1/2 cup
- Nutmeg and mace – 3 pinches of each.
Making Procedure
Step1: First, get a frying pan ready and heat it.
Step 2: Now, place the almonds in a pan and cook it for a few minutes. Sometimes, the almonds are fried together with chicken to bake it before cooking it.
Step 3: Once the almonds are roasted, take them out of the pan and put them aside to cool down as much as possible. Please put them in your bowl to cool down any more before you grind them separately.
Step 4: Heat a pound of butter in a big pan. Bring it over a medium flame until it melts. When the butter melts, bring the heat down to low and gradually add the sugar.
When the sugar is added, boil and stir briskly for one minute or so to dissolve it completely.
Step 5: Add chicken to the pan and cook it for about 5 minutes. Add more salt and pepper if you want.
Step 6: Add 1/2 cup of lemon juice to the whole dish, bring it to a boil, and turn off the heat. Leave it like that for about 10 minutes before removing it from the heat again.
Step 7: Uncover the chicken and add the spices you have chosen. Cover the plate and let it warm for 15 minutes before serving.
Nutrition Fact
| Nutrition | Amount |
|---|---|
| Servings | 4 |
| Energy | 245 Kcal |
| Protein | 25g |
| Carbohydrates | 10.6g |
| Fats | 18.3g |
| Sugar | 17g |
| Carbs | 9.4g |
| Cholesterol | 5mg |
10 Superior Health Benefits of Mar Far Chicken Recipe
1. High protein
Protein is essential for muscle development and the growth of your body. Mar Far Chicken Recipe is an excellent source of protein.
It has 25% of the total protein you require in a day. Therefore, this dish is perfect for athletes and those looking to build mass.
2. Boosts Your Metabolism
Mar Far Chicken Recipe contains high levels of the protein that help increase your metabolism levels by suppressing your appetite and improving insulin production in your body.
3. Boosts the Immune System
Chicken has been proven to be an excellent source of protein and healthy fats that are essential for the function of your immune system.
4. Helps Indigestion
Chicken breasts and other parts of the chicken can help in improving digestion by increasing bowel movements. Mar Far Chicken Recipe has been known to help in improving digestion.
5. Boosts Bone Strength
Mar Far Chicken Recipe is among the wealthiest vitamin D and calcium sources. These nutrients are essential for building and strengthening the bones in your body.
Vitamin D also helps regulate parathyroid hormone production, which is critical to your strong bones.
6. Helps in Muscle Recovery
Mar Far Chicken Recipe contains a high amount of protein that has been shown to help recover muscles after physical activity.
7. Reduces the Risk of Colon Cancer and Gallstones
Mar Far Chicken Recipe contains many vitamins, minerals, and trace components vital for your overall health.
These nutrients prevent colon cancer and gallstones from occurring in your body naturally by regulating the enzyme formation in your digestive tract.
8. Helps in Weight Loss
Mar Far Chicken Recipe contains only 177 kcal and 2 grams of carbohydrates, which helps achieve your weight goals. Furthermore, this dish also includes 18% of your total vitamin C requirement for a day. Vitamin C is an excellent antioxidant that removes free radicals from your body.
9. Helps to Prevent and Treat Cardiovascular Diseases
Mar Far Chicken Recipe has been known to reduce inflammation in the blood vessels, thereby reducing the likelihood of blood clots and strokes.
10. Reduces the Risk of Alzheimer’s Disease
Mar Far Chicken Recipe has been linked to reducing the risk of Alzheimer’s disease by maintaining healthy brain function.
Is There Any Side Effect of This Recipe?
The Mar Far Chicken Recipe is a healthy dessert recipe. But if you think that you are allergic to any of the ingredients, then avoid it.
How To Store Mar Far Chicken Recipe?
Mar Far Chicken Recipe can be stored in the refrigerator, and it is recommended to bring it out on time so that the scents of lemon will come out preferably. Mar Far Chicken Recipe can be stored for about a week in the refrigerator.
Where Can I Get Mar Far Chicken Recipe?
You can quickly get this dessert recipe from your local cooking stores, or you might also look for it online. You should also note that this is an easy recipe, and almost all the ingredients are found in your local cooking store.
Conclusion
Mar Far Chicken Recipe, a traditional Arabic recipe that uses chicken and lemon as the base ingredients. It is also known to be a complete meal in itself, and this is due to the protein content that it entails.
This dish can be cooked in any season, and you only need to make sure that you get fresh and organic ingredients to prepare this. Therefore, anyone at home can make this dessert recipe even if they are starting and have limited cooking experience.
