Mcalister’s Chicken Salad Recipe: 8 Important Healthy Nutrition

Mcalister’s Chicken Salad Recipe is one of the most popular easy summer recipes as it is light, delicious, and can be served cold or warm. It is so versatile, too – we often make it for dinner and eat the leftovers for lunch.

It is so easy to make, too – it doesn’t even require a can opener. I’ll provide you with a quick summary of the recipe, and then we’ll dive into the details below. Mcalister’s Chicken Salad Recipe is always good for a light summer meal!

How To Make Mcalister’s Chicken Salad Recipe?


  • 1 cup shredded chicken
  • 1 stalk celery, chopped
  • ½ cup sliced almonds
  • ½ cup seedless red grapes halved
  • 2 cups finely shredded green cabbage (or your favorite mix of greens)
  • ¼ cup mayonnaise
Mcalister's Chicken Salad Recipe
Mcalister’s Chicken Salad Recipe


Step 1. In a large mixing bowl, combine shredded chicken, celery, almonds, and grapes.

Step 2. In a small mixing bowl, combine the remaining ingredients.

Step 3. Add the mayonnaise mixture to the chicken mixture and mix well to distribute it evenly. Transfer mixture to a 1-gallon freezer bag or any other freezer bag (I use gallon bags at the dollar store).

Place in the freeze for at least 4 hours and up to 6 days (depending on how long you intend on keeping it in the freezer).

Step 4. When ready to serve, thaw the chicken salad at room temperature for 1 hour (you’ll need to stick it in the fridge for a couple of hours after) and serve!

Nutrition Facts of Mcalister’s Chicken Salad Recipe


8 Important Healthy Nutrition of Mcalister’s Chicken Salad Recipe

1. Calcium

It is important for the proper functioning of the heart, bones, muscles, and other organs. – Celery has 320mg of calcium per 100g serving, with 9% of your daily needs.

2. Iron

Also called “the most important mineral for women awaiting future parenthood,” – Iron is essential for transporting oxygen and nutrients throughout the body.

Nearly 80% of all body iron comes from the foods we eat! – Celery contains 80mg of iron per 100g serving, with 26% of your daily needs.

3. Vitamin A

Vegetables and fruits are a great source of Beta-Carotene and other plant compounds that convert to Vitamin A in the body (vitamin A is a fat-soluble vitamin needed for vision, cell growth, skin/hair health, and helps regulate the body’s immune system). – Celery contains 10% of your daily needs in beta-carotene!

4. Vitamin K

A fat-soluble vitamin aids in blood clotting and is crucial to forming strong bones, cartilage, and growth. – Celery contains 12% of your daily needs!

5. Vitamin C

Helps the body’s immune system function properly; it is an antioxidant that neutralizes free radicals in the body (free radicals are what cause cellular damage leading to disease). – Celery contains 7% of your daily needs!

6. Vitamin B6

Helps with the production of neurotransmitters (the chemical messengers that relay information from one nerve to another).

It also aids in producing hemoglobin (which carries oxygen through the blood) and DNA. – Celery contains 2% of your daily needs

7. Magnesium

It is a mineral with many roles (much like calcium, magnesium plays a role in bone health, muscle and nerve function, and blood glucose regulation). – Celery contains 8% of your daily needs!

8. Potassium

It is a mineral with many roles (much like calcium, magnesium plays a role in bone health, muscle and nerve function, and blood glucose regulation). – Celery contains 11% of your daily needs!

Is Mcalister’s Salad Healthy?

Mcalister’s Chicken Salad Recipe is very healthy. However, it does contain mayonnaise. The Mayo Clinic article on Mayo clinic Healthy Family Meal planning states, “Although onions and eggs are high in cholesterol.

Americans eat them frequently in their favorite dishes – like McAlister’s chicken salad – without knowing whether those foods increase their risk for heart disease.”

Have Any Side Effects To Eat Mcalister’s Chicken Salad?

The Mayo Clinic article from above also mentions that a small amount of “certain nuts, such as almonds and walnuts; chicken skin; pork skin; eggs; fish with dark meat, such as salmon or tuna fish, or other types of seafood” can cause you to become allergic to those foods.

How To Store Mcalister’s Chicken Salad Recipe?

The Mayo Clinic article mentioned above states that you should store all nuts in the freezer (to inhibit the development of rancidity). They recommend keeping grapes and cabbage in the refrigerator oranges, lemons, and tomatoes on the counter.

You can store lettuce in a plastic bag in your crisper without washing it (but don’t put it next to fruits such as apples or bananas, which emit ethylene gas that causes wilting).

Bottom Line

McAlister’s Chicken Salad Recipe is healthy, easy to make, and good for a light summer meal. Make sure to consume it within a few days of making it if you do not freeze it, but if you plan on freezing it.

I suggest storing in individual single-serving zip-lock bags. They are also delicious served cold – try adding them to a bed of lettuce or cucumbers for a super healthy lunch!

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