Mcalister’s Chicken Salad Recipe: 8 Authentic Healthy Nutrition

Mcalister’s Chicken Salad Recipe is a simple and easy recipe to make at home, with ingredients that you can find in your kitchen!

You can personalize the recipe with your favorite ingredients and watch as it becomes your own. It is a light, fragrant salad perfect for summertime picnics or backyard barbeques.

What Is In Mcalister’s Chicken Salad?

It is made with various chicken parts, celery, and mayonnaise. The tender pieces of chicken are first cooked in a spice mix until they turn golden brown, then they are cubed and mixed with celery slices and sliced almonds.

Mcalister's Chicken Salad Recipe
Mcalister’s Chicken Salad Recipe

How To Make Mcalister’s Chicken Salad Recipe?

Ingredients

  • 8 medium cooked chicken breasts
  • 1/2 cup mayonnaise (can use Miracle Whip)
  • 1/4 tsp. powdered mustard (or yellow mustard) 
  • 1 Tbsp. sugar or to taste 
  • 3 stalks celery, chopped fine
  • 3 green onions, chopped fine
  • Salt and pepper to taste

Making Procedure

Step 1. Cut up chicken into bite-size pieces.

Step 2. Add chicken, celery, and onions in a large bowl, then season with salt and pepper to taste.

Step 3. Mix mayonnaise, powdered mustard, and sugar together in a large bowl (or food processor).

Step 4. Add it to the chicken mixture and mix well until combined. If you want a creamier version of the salad, add one more tablespoon of mayonnaise or Miracle Whip (can use either one). Keep refrigerated until ready to serve.

Nutrition Facts  of Mcalister’s Chicken Salad Recipe

NutritionAmount
Calories678.3
Total Fat40.2 g
Saturated Fat9.9 g
Cholesterol125 mg
Sodium1106.8 mg
Carbohydrate2.0 g
Total Sugars1.0 g
Protein49.5 g

8 Authentic Healthy Nutrition of Mcalister’s Chicken Salad Recipe

1. High in Protein

Mcalister’s chicken salad has a total of 49.5 grams of protein, which is 2/3rds of the daily allowance for adults. The rich protein sources in this recipe come from chicken and almonds.

Chicken is also a great source of Vitamin B12 and niacin, which are essential for your body to function properly.

2. High in Iron

Chicken is a good source of iron, essential for your body’s red blood cell production. An average serving of chicken contains 0.8 milligrams of iron and 20% of the RDA for adults.

Iron plays an important role in your body’s metabolism and many other bodily functions, including transporting oxygen to all the cells in your body.

3. High in Zinc

Chicken is also a good source of zinc, which plays a vital role in cell growth and function. The human body requires zinc to produce protein and DNA.

Zinc is also needed for energy metabolism and to maintain your immune system. A serving of chicken provides 16% of your RDA for adults.

4. High in Calcium

Chicken also contains high amounts of calcium, which is important for the growth and maintenance of bones and teeth, muscle contraction, and nerve impulse transmission within the body. A serving of chicken provides 0.3 milligrams of calcium, which is 8% of the RDA for adults.

5. High in Magnesium

Magnesium plays an important role in the proper function of your body’s enzymes and energy production within cells. A serving of chicken provides 72% of your RDA for adults.

Chicken is also a rich source of thiamine, or vitamin B1, which helps maintain nerve cell function and metabolism.

6. High in Potassium

Chicken is a good source of potassium, which helps keep your body’s fluids in balance and regulates the amount of fluid in your body. A serving of chicken provides 0.2 milligrams of potassium, which is 4% of the RDA for adults.

7. High in Fiber

Mcalister’s chicken salad contains 1 gram of dietary fiber per serving, making it an excellent source for fiber intake. Fiber is not digestible and passes through your system without being absorbed.

It helps with the digestion and elimination of waste in the body. Fiber can help prevent cardiovascular disease, aid in preventing obesity, and lower blood cholesterol. 

8. Low in Fat

Mcalister’s chicken salad has 0 grams of saturated fat per serving, making it a good low-fat alternative to your favorite chicken salad recipe.

Chicken is a healthy low-fat source of protein but can sometimes get boring if you always eat it plain or as sandwiches. You can keep it as a tasty, low-fat alternative by mixing it with a few other lighter ingredients.

Is Mcalister’s Chicken Salad Recipe Healthy?

Mcalister’s chicken salad recipe is a low-fat and healthy salad recipe. The rich protein sources in this recipe come from chicken and almonds.

Chicken is also a great source of vitamin B12 and niacin, which are essential for your body to function properly.

Have Any Side Effects To Eat Mcalister’s Chicken Salad?

This salad contains mayonnaise, which is made from vegetable oil and eggs. If you have any allergies to any of these ingredients, you can substitute the mayonnaise with Miracle Whip.

Is Mcalister’s Chicken Salad Recipe Gluten-Free?

Mcalister’s chicken salad recipe will be gluten-free if you use all the gluten-free ingredients. The main ingredients in this recipe are chicken and almonds, which are gluten-free.

Miracle Whip is also gluten-free but maybe a little hard to find (most grocery stores will have it). We recommend using Miracle Whip for the mayonnaise substitute because it has a better taste than plain mayonnaise.

Conclusion

Mcalister’s chicken salad recipe is quick, easy, and tasty. The yummy flavor of the chicken, celery, and almonds makes it a great meal to eat during lunch or dinner.

You can easily find all the ingredients in most grocery stores or supermarkets; therefore, you can make this delicious recipe with very little effort and time. 

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