Monterey Chicken Sandwich: You’ve had fried chicken at your favorite restaurant so often that you can’t get enough of it.
But this time, try something different with a Monterey Chicken Sandwich from the comfort of your own home.
These sandwiches are easy to make, typically served on sourdough bread, and are surprisingly addicting for such an easy recipe.
How to make Monterey Chicken Sandwich
Ingredients:
- 4 boneless, skinless chicken breasts (about 1½ pounds)
- 10 slices of Monterey Jack cheese
- ½ cup sour cream
- ½ teaspoon chili powder (optional)
- 6 toasted sesame seed hamburger buns
Directions:
Step 1: Preheat the broiler. Coat a baking sheet with non-stick spray or olive oil. Toss chicken with salt, pepper, and chili powder (if using).
Step 2: Place on a baking sheet and broil for 6 minutes. Turn chicken over and sprinkle with cheese.
Step 3: Broil for an additional 6 minutes or until chicken is cooked through.
Step 4: Top with sour cream and let stand for 2 minutes. Place each chicken breast on a bun and serve.
Nutrition Facts of Monterey Chicken Sandwich
| Nutrition | Amount |
|---|---|
| Calories | 1,074 |
| Fat | 66 g |
| Saturated Fat | 27 g |
| Polyunsaturated Fat | 12 g |
| Monounsaturated Fat | 27 g |
| Protein | 91 g |
| Carbohydrate | 37 g |
| Cholesterol | 243 mg |
| Sodium | 973 mg |
| Potassium | 266 mg |
Health Benefits of Monterey Chicken Sandwich
The sour cream in the sandwich can help reduce cholesterol. The ingredients of the sandwich are rich in potassium and protein, two nutrients that can help prevent heart disease by lowering blood pressure and reducing inflammation.
5 Best Serving Ideas of Monterey Chicken Sandwich
1. Bake the chicken:
By baking the chicken instead of frying it, you can keep your fat and calorie intake down.
2. Cut the chicken into smaller pieces:
If you cut it into smaller pieces, you can easily get a second serving from this recipe if desired.
3. Serve with salad or chips:
To add more nutrition to this recipe, consider serving it with a side of vegetable or potato chips.
4. Double the recipe for a large group:
Double the recipe if you are cooking for a crowd, so everyone gets their fair share of chicken.
5. Personalize the sandwich:
Add extra flavor to your sandwich by adding seasonings such as rosemary or oregano. You could even add extra spice with a jalapeño pepper or chipotle mayonnaise.
Monterey Chicken Sandwich Whataburger
I’ve had Monterey Chicken Sandwich at Whataburger a couple of times now, and it’s delicious. The chicken is well seasoned and tender, and the toppings are perfect – moist, flavorful, and full of kick!
My only problem with this sandwich is that I have to eat the bun. It’s as if they’re trying to make me get fat!
I think they’re doing it on purpose since I’ve been gaining weight every time I’ve gone to Whataburger.
Monterey Chicken Sandwich Wendy’s
I’ve had this sandwich with Wendy’s before, and it’s pretty amazing! The chicken is tender, the cheese is melted perfectly, and the avocado gives it a bit of a kick.
The only thing that I don’t really like is the bread – I think they use store-bought bread that gets soggy pretty fast.
Baker’s Monterey Chicken Sandwich
You’ve had fried chicken at your favorite restaurant so often that you can’t get enough of it. But this time, try something different with a Monterey Chicken Sandwich from the comfort of your own home.
These sandwiches are easy to make, typically served on sourdough bread, and are surprisingly addicting for such an easy recipe.
Is Monterey Chicken Sandwich Healthy?
There are no easy answers when it comes to the nutritional value of a Monterey Chicken Sandwich. Hamburger uses chicken breast meat in their sandwiches.
At the same time, most fast food restaurants’ chicken breasts are fried, providing much less nutrition than if they were grilled or baked.
Is Monterey Chicken Sandwich Gluten-Free?
Chicken and cheese are normally gluten-free. However, many fast-food restaurants use gluten as a filler in the breading of fried chicken. So, this depends on where you purchase your Monterey Chicken Sandwich from.
Is Monterey Chicken Sandwich Suger-Free?
Yes, since this recipe is simply chicken breast meat, chicken skin, and tapioca. This recipe has only 1 gram of sugar per serving.
What is the Difference Between a Monterey Chicken Sandwich?
When it comes to nutrition and ingredients, the difference between a Monterey Chicken Sandwich and Chicken Salad Sandwich is minor.
If you look at the list of ingredients for the two sandwiches, you’ll see that they contain many of the same ingredients (except for mayonnaise).
Is Monterey Chicken Sandwich Kosher?
Chicken and cheese in the sandwich are normally kosher because the chicken is roasted to ensure that most of the fat drips away and no part of it is kept.
At the same time, many fast-food restaurants use poultry products that are not kosher. Therefore, this recipe is not kosher.
Is Monterey Chicken Sandwich Vegan?
Although this sandwich does not include mayo or any dairy products, some vegetarians don’t eat cheese (or don’t want to eat it). If you don’t eat cheese or don’t want to eat it for health reasons, you can leave it out of this sandwich.
How to store?
This sandwich tastes best when it is eaten on the same day. But you can keep it for about two days in the refrigerator or the freezer for up to three months. Allowing the bread to become moist and slightly soggy will help preserve its freshness.
Can you Freeze?
Yes, this sandwich freezes well. It should be frozen completely intact as it doesn’t separate during freezing.
It’s best to freeze the sandwich using the freezer bag or a freezer bag. The sandwich will remain good for several months before it becomes dry and tastes stale.
Conclusion
The Monterey Chicken Sandwich is a simple and easy-to-make meal with minimal preparation. But it’s very tasty, and it will not be difficult to convince your family to try this sandwich. Use this recipe to get your family excited about eating healthy food.
