New Orleans Cajun Chicken Pasta O Charley’s: 6 Exclusive Health Benefits

New Orleans Cajun Chicken Pasta O Charley’s is a restaurant known for serving mouthwatering Cajun chicken pasta dishes in a casual and relaxed atmosphere.

This family owned-operated restaurant is located in the French Quarter of New Orleans, Louisiana.

The restaurant has been around for nearly 40 years and opened its doors in February 1973. From the customers who come to this place every day, it’s evident that their favorite dish is still the Cajun chicken pasta.

How To Make New Orleans Cajun Chicken Pasta O Charley’s?


  • 2 lbs cooked chicken (chicken is cooked in the oven)
  • 8 oz cream cheese
  • 1/2 cup chopped onions
  • 1 lb pasta of your choice (we like bow-tie pasta best)
  • For the sauce:
  • 8 oz sour cream
  • 2 cups mayonnaise
  • 1/2 cup green onions, finely chopped (green parts only)
  • Salt & Pepper to taste


Step 1: The first step is to cook the chicken. After you have it cooked all the way through, take it out and set it aside. Put sauce ingredients in a bowl and mix thoroughly. Set aside.

Step 2: Put cream cheese, onions, chicken, and pasta in a large pot. Mix well with the sauce. Cover and cook over medium heat for about 20 minutes or until heated through (longer time may be needed if using bow-tie pasta).

New Orleans Cajun Chicken Pasta O Charley's
New Orleans Cajun Chicken Pasta O Charley’s

To serve, place the cajun chicken pasta in a bowl and top it with grated Parmesan cheese. Serve with garlic bread on the side.

Nutrition Fact

Protein8 grams
Fat47 grams
Calories740 per serving
Carbohydrates36 grams
Fiber2 grams
Sugar5 grams
Cholesterol40 mg
Sodium1480 mg

6 Exclusive Health Benefits of New Orleans Cajun Chicken Pasta O Charley’s

1. It’s A High Protein Dish

Chicken is a good source of proteins. It helps to build and repair muscles and tissues in the body. It also boosts your metabolism rate and burns more calories than fat. Protein also maintains the structure of your bones, cartilage, skin, organs, and blood cells.

2. It Has Zero Cholesterol

Chicken is a very versatile ingredient that can be added to many dishes. It is very healthy and nutritious. In addition, it is low on the glycemic index (GI), which means it will not spike your blood sugar levels, unlike other foods.

3. It Helps To Lower Your Blood Pressure

The low sodium chicken cajun pasta dish is a very flavorful dish that contains very little salt. Adding this to your regular eating plan can help to reduce high blood pressure.

4. It’s Easy To Digest

Cajun chicken pasta is an excellent source of fiber in its natural form. Fiber helps you feel fuller longer, lowers bad cholesterol levels, and keeps your digestive system healthy and in working order.

5. It’s Always A Low-Calorie Dish

The New Orleans Cajun chicken pasta is a very small-size dish that has very few calories. It is an excuse to eat something other than rice or bread.

Chicken has long been a dietary staple in the south and is still considered healthy and nutritionally balanced.

6. It’s Healthy For Diabetics

A dish rich in protein can be easily converted into a low-carbohydrate meal. It’s a good way to eat healthily and lose weight. The southern cuisine also has lots of healthy and tasty options for people with diabetes and those on a low-carb or low-calorie diet.

Is New Orleans Cajun Chicken Pasta O Charley’s Gluten-Free?

No. Although the chef of this restaurant doesn’t believe that gluten matters too much regarding taste, he feels that any guests that have severe allergies would not enjoy this dish due to the flour used in the preparation of it.

Can Kids Eat New Orleans Cajun Chicken Pasta O Charley’s?

The chef feels that this is a dish that kids can eat and enjoy, but its seasoning may be too spicy for them.

If you think this dish is right for your children, always ask first. This is a great recipe so take the time to make sure they will like it.

Have Any Side Effects Of This Recipe?

This recipe doesn’t have any side effects. However, it wouldn’t hurt to see your doctor make sure you are doing fine.

How To Store New Orleans Cajun Chicken Pasta O Charley’s?

Store your meals in a refrigerator for no longer than three days. Never freeze this dish.

Bottom Line

New Orleans Cajun Chicken Pasta O Charley’s is a very tasty dish that can be used as a meal or snack. It is low in calories, high in protein, and has zero cholesterol.

In addition, it’s easy to prepare, cook and digest. This recipe also has no side effects except for guests who may have severe allergies to gluten.

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