Newks Chicken Salad Recipe is a quick and delicious dish for a summer picnic, brunch, or family gathering. Incorporating a “tropical” flavor, this recipe is perfect for those who love avocados and mango.
The chicken mixture can be served over a bed of mixed greens, or it can be done over fresh slices of orange with vegan carrot sticks.
What Is Newks Chicken Salad?
It is a traditional chicken salad with a unique twist. Newks Chicken Salad is an easy and quick recipe that can be made in less than 30 minutes! I no longer have to add extra “bouillon” to my chicken salad recipe.
Because the trick for making Newks Chicken Salad is using fresh ingredients. The first time I made this recipe was from a package of panko bread crumbs.
How To Make Newks Chicken Salad Recipe?
Ingredients
- 1 Pound Chicken Breast, Cubed
- 1 Package of Panko Bread Crumbs (Seasoned)
- 1/4 cup Mayonnaise or Vegan Mayo
- 3 Avocados, Diced
- 1 Mango, Diced
Directions
Step 1. Mix the mayonnaise or vegan mayo into the bread crumbs.
Step 2. Flatten chicken breast with a meat tenderizer or a spoon. You can also use a rolling pin, but it might be too messy, and that’s why I used the meat tenderizer.
Step 3. Place one piece of flattened chicken breast at a time onto the bread crumb mixture on top of vegetable flakes (mushrooms) and fresh mango (mango cubes).
Step 4. Place a nice amount of avocado cubes and diced mango on top.
Step 5. Serve as you would serve the traditional chicken salad.
Nutrition Facts of Newks Chicken Salad Recipe
| Nutrition | Amount |
|---|---|
| Protein | 52.5g |
| Carbohydrates | 18.6g |
| Fiber | 8.6g |
| Sodium | 644mg |
| Calories | 346 per serving |
10 Essential Healthy Nutrition of Newks Chicken Salad Recipe
1. High in Protein
Chicken breast, lean and leaner cuts of beef, turkey breast, and dark meat animal sources like pork and bison are the best choices for getting your protein intake up.
2. High in Fiber
Chicken is a low-fiber food, but it’s important to get enough fiber from high-fiber vegetables like avocado, lettuce, and carrots.
3. Low in Sodium
Warning: Sodium is a concern for many doctors, as too much sodium can cause high blood pressure or lead to other health conditions like heart disease, kidney disease, and stroke.
4. High in Vitamin A
Vitamin A is an important nutrient that helps your body manage the aging process, maintain healthy skin, and keep your bones strong and healthy. This powerful vitamin helps with the production of hormones and cell reproduction and supports night vision and a healthy immune system.
5. High in Potassium
Also known as the number one mineral for human health, potassium is important for muscle function and can also help to maintain a healthy heart and blood pressure. Dark-colored fruits and vegetables like grapefruit, spinach, tangerine, eggplant, and cauliflower are high in potassium.
6. High in Vitamin C
Vitamin C is an antioxidant that helps keep your immune system healthy and even protects you against the common cold. This vitamin also supports your skin and blood vessels and aids in cell repair and growth.
7. High in Fish Oil
Fish oil is an essential fatty acid (EFA) that has been shown to lower blood pressure and even prevent heart disease. Salmon, tuna, and other cold-water fish are high in omega-3 fatty acids and anti-inflammatory properties.
8. High in Vitamin E
This powerful nutrient is abundant in these sources: almonds, avocado, sunflower seeds, and wheat germ. It makes an important contribution to producing healthy new cells in your body and helps protect against common illnesses like heart disease.
9. High in Vitamin D
Vitamin D is best known for its role in bone health, but it also helps your body absorb calcium so that you do not experience any bone weakness or loss. Eggs, salmon, tuna, and sardines are high in vitamin D.
10. High in Folic Acid
Folic acid (or folate) is a B vitamin that helps your body make healthy new cells and allows your nervous system to function properly. Developing fetuses need folic acid to avoid deformities like spinal Bifida. You can find folic acid in asparagus, spinach, broccoli, zucchini, lettuce, and sunflower seeds.
How Long Is Chicken Salad From Newks Good For?
It is best to eat the Newks Chicken Salad within a few hours. When preparing it, make sure you are using a salad that contains no preservatives or additives.
If you have leftovers from your Newks Chicken Salad Recipe, it is best to store them in an airtight container and place them in the refrigerator.
How To Serve Newks Chicken Salad Recipe?
Serve the Newks Chicken Salad on a bed of greens. You can also use sliced oranges instead of greens or combine the salad with carrot sticks and vegan celery sticks.
Is Newks Chicken Salad Recipe Safe For Children?
Yes! This recipe is safe for children, but you can make it more “kid-friendly” by using a combination of broccoli and cauliflower instead of carrots and celery.
You can even use vegan chicken fingers in place of real chicken to make the dish healthier, or you can skip this step altogether and serve the Newks Chicken Salad Recipe without chicken.
Bottom Line
Newks Chicken Salad Recipe is the perfect, healthy meal for your baby shower, daily lunch or dinner, and any other special occasion. Newks Chicken Salad Recipe is a healthy alternative to traditional chicken salad recipes because of its unique ingredients.
If you’re planning a healthy meal for your baby shower or planning on eating this dish often, choose fresh ingredients like avocado, mango, and tomato. These ingredients are also rich in fiber and vitamin C, making these items perfect as part of a nutritious diet plan.
