Newks Chicken Salad Recipe: Top 7 Authentic Health Benefits

Newks Chicken Salad Recipe is a great recipe to try out. It’s full of different tastes and textures that you can’t stop eating. If you’ve got a hankering for something new, this recipe might change your life.

Newks Chicken Salad Recipe is a light and airy salad with loads of protein from chicken, flavorful herbs from dried cranberries, and crisp celery. This recipe makes a perfect lunch or light brunch for the whole family!

How To Make Newks Chicken Salad Recipe?


  • 1 small bag of fresh spinach
  • 6-8 oz of rotisserie or baked chicken breast, shredded
  • mustard, to taste
  • Cranberries, to taste
  • Celery, to taste
  • Lemon juice, to taste
  • Olive oil


Step 1: Separate the spinach leaves from each other and place them in the blender or food processor.

Step 2: To ensure that the spinach is well chopped, run for about 2 or 3 minutes until you are left with a chunky green puree. If it’s not that chunky, then you can steam it for a few minutes to get it nice and soft and then stir.

Newks Chicken Salad Recipe
Newks Chicken Salad Recipe

Step 3: Take the chicken and place it in a bowl. Add the dried cranberries, celery, and lemon juice.

Step 4: Pour in some olive oil and add black pepper. If you want it more mustardy, then add that as well. Stir until you get the desired texture.

Step 5: Take the chopped spinach, mix in the chicken mixture, then top with a little rotisserie chicken to give it that extra kick.

Step 6: Cover and refrigerate if you need to. Otherwise, serve!

Nutritional Values Of Newks Chicken Salad Recipe

Total Carbohydrates23.9 g
Dietary Fiber9.3 g
Sugars7.4 g
Protein104.4 g
Fat48.7 g
Saturated Fat4.4 g
Cholesterol70 mg
Sodium607 mg
Potassium1,319 mg

Top 7 Authentic Health Benefits of Newks Chicken Salad Recipe

1. Boosts your Immunity

Chicken as a whole is low in fat and, therefore, won’t clog your arteries. It has vitamin C, B-6, and selenium. Vitamin C fights off colds and the flu, which always seem to be around during winter.

Selenium is an antioxidant that helps white blood cells function properly. A strong immune system will allow you to avoid winter ailments like a cold or the flu!

2. Good for your heart

Chicken has essential fatty acids. These are known as Omega-3s, which help reduce the amount of “bad” cholesterol in your body. The Low-density lipoprotein (LDL) is considered bad because it can lead to heart disease.

The good news is that Omega-3s can diminish high LDL and raise healthy high-density lipoprotein (HDL) levels. Not only does chicken help your heart, but it also helps you have glowing skin!

3. Better Skin

Chicken is an excellent source of vitamins A and D, which help make your skin clearer and its high vitamin B-12 helps your skin look younger! Other benefits include zinc, which is great for the skin’s elasticity.

Another great benefit of chicken is that it contains beta-carotene, a natural antioxidant. It helps to fight free radicals throughout your body. That means it also helps to combat wrinkles and age spots!

4. Good for your Bones

The minerals and B-vitamins in the chicken are great for your bones and joints, especially if you’re a woman with osteoporosis! It’s also a good source of selenium, which is good for thyroid health.

5. Good for your heartburn

Chicken is very good for preventing and treating heartburn. It is a great food for those who suffer from acid reflux.

It is full of carotenoids, which can help your stomach stop producing HCL and pepsin, which can cause heartburn. Chickens are also high in calcium and other minerals that can help neutralize stomach acid.

6. Prevents cancer

Chicken breast is one of the best sources of selenium, which helps to prevent cancer. It also has vitamin D, which helps to regulate cell growth.

Chicken is also full of other vitamins, which go a long way in helping to prevent the risk of cancer!

7. Good for your Kidneys

Chickens are one of the best sources of sulfur, which is important in filtering blood and keeping your kidneys healthy. The kidneys can use sulfur to break down urea and other toxins.

It’s also an anti-inflammatory and antimicrobial, so it can help to alleviate many health conditions.

How Long Is Newks Chicken Salad Recipe Good For?

Chicken Salad From Newks is good for 3 days in the fridge. It’s very easy to make and make enough for a few days. It saves you time for lunch or snacks throughout the week!

Is Newks Chicken Salad Recipe Healthy?

Chicken Salad is healthy food. Chicken salad is better than having a sandwich with bread because it has a lot of protein and is low in carbs.

Finished chicken salad has 227 calories, 8.6g fat, 22.3g protein, and 3.6g carbs per serving, while a regular sandwich has 360 calories, 10.5g fat, 28g protein, and 31.5g carbs!

Is Newks Chicken Salad Recipe Gluten-Free?

Newks Chicken Salad Recipe is gluten-free. However, if you eat a lot of chicken salad in one sitting, it can be considered a gluten session. It can develop symptoms of gluten when consumed by someone sensitive to it.

Bottom Line

Chicken Salad from Newks is delicious and full of protein. It’s a great snack or lunch! The chicken salad from Newks is very low in carbs, especially for someone on a low-carb diet.

It is a filling meal that can help you stay full until dinner time. Newks also has other types of chicken salad that are better for lunch and dinner.

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